Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | tom esker | 47 | USA | 13:17.4 | 2:06.9 | ||
| 1001 | Mike Wu | 38 | NY | USA | 13:17.4 | 2:08.9 | |
| 1003 | Octavio Estrella | 48 | USA | 13:17.8 | 2:07.5 | ||
| 1004 | Pietro Costantino | 31 | ITA | 13:18.7 | 2:11.7 | ||
| 1005 | Steven Jones | 35 | USA | 13:19.1 | 2:07.2 | ||
| 1006 | Michael Davies | 52 | GBR | Fitness Matters | 13:19.2 | 2:07.2 | |
| 1007 | David Sehrt | 36 | USA | 13:20.1 | 2:07.1 | ||
| 1008 | Matusek Gabor | 36 | HUN | 13:20.2 | 2:07.3 | ||
| 1009 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 13:21.8 | 2:07.2 | |
| 1010 | moon play | 55 | Seoul | KOR | 13:21.9 | 2:06.9 | |
| 1011 | Kevin Tiller | 59 | Madison, MS | USA | 13:22.5 | 2:07.3 | |
| 1012 | Patrick McCuen | 59 | USA | 13:23.4 | 2:07.6 | ||
| 1012 | Flemming Abrahamsen | 53 | DEN | 13:23.4 | 2:09.0 | ||
| 1014 | Jakub Wojtkowiak | 35 | POL | 13:23.6 | 2:07.3 | ||
| 1015 | John Horbury | 60 | Leeds | GBR | RowAlong | 13:24.0 | 2:07.2 |
| 1015 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 13:24.0 | 2:07.9 | |
| 1017 | Richard Grevatt | 56 | GBR | 13:24.2 | 2:07.4 | ||
| 1017 | Peter Wicks | 36 | GBR | 13:24.2 | 2:07.4 | ||
| 1019 | Kerry Clapham | 66 | AUS | 13:24.7 | 2:07.4 | ||
| 1020 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 13:25.2 | 2:07.2 | |
| 1020 | Natalie Dunn | 50 | GBR | 13:25.2 | 2:07.0 | ||
| 1022 | Jeremiah Cerveny | 45 | USA | 13:25.5 | 2:08.1 | ||
| 1023 | Alexander West | 35 | GER | 13:26.6 | 2:07.2 | ||
| 1024 | David Hofmann | 39 | GER | 13:26.7 | 2:07.4 | ||
| 1025 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 13:27.0 | 2:07.8 |
| 1026 | Alexander Borgwardt | 38 | GER | 13:27.5 | 2:07.3 | ||
| 1026 | Hannes Wagner | 46 | ITA | 13:27.5 | 2:07.2 | ||
| 1028 | Teo Jusay | 45 | USA | 13:27.9 | 2:07.6 | ||
| 1029 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 13:28.0 | 2:07.3 |
| 1030 | Jo Davies | 46 | GBR | 13:28.3 | 2:07.4 | ||
| 1030 | Alice Jeffers | 29 | CAN | 13:28.3 | 2:06.2 | ||
| 1032 | Francisco Galindo Murillo | 46 | San Luis Potosí | MEX | 13:28.7 | 2:07.0 | |
| 1033 | Stephen Bloechl | 41 | West Salem, WI | USA | 13:28.8 | 2:08.1 | |
| 1034 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 13:29.2 | 2:07.5 | |
| 1034 | Andrew Perkins | 58 | CAN | 13:29.2 | 2:07.6 | ||
| 1036 | Henryk Biniasz | 69 | Ruda ÅšlÄ…ska | POL | The Diamonds (Over Sixties Erging Group) | 13:29.3 | 2:07.4 |
| 1037 | Tyler Payne | 36 | USA | 13:29.7 | 2:08.5 | ||
| 1038 | François Nassiet | - | FRA | 13:30.3 | 2:08.4 | ||
| 1039 | Ben Cloud | 48 | Fullerton, CA | USA | 13:30.4 | 2:07.5 | |
| 1039 | Jun Li | 35 | USA | 13:30.4 | 2:07.5 | ||
| 1041 | David Flomenhaft | 62 | Malverne, NY | USA | 13:31.4 | 2:07.8 | |
| 1042 | Russell Moncrief | 37 | DC | USA | U.S. Army Veterans | 13:31.6 | 2:08.7 |
| 1043 | Orlando Barbarossa | 44 | Montesilvano | ITA | 13:32.1 | 2:08.1 | |
| 1044 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 13:32.2 | 2:09.0 |
| 1045 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 13:32.6 | 2:07.6 | |
| 1046 | Wes T | 39 | USA | 13:33.0 | 2:09.0 | ||
| 1047 | Charles Yu | 44 | SEOUL | KOR | 13:33.1 | 2:08.0 | |
| 1048 | Michael Preiss | 63 | Belvedere, CA | USA | 13:33.2 | 2:07.5 | |
| 1049 | Ramon Dolz | 49 | ESP | 13:33.6 | 2:09.1 | ||
| 1049 | Gary Layman | 57 | USA | 13:33.6 | 2:07.8 |