Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Rob Smith | 56 | GBR | 13:01.4 | 2:05.5 | ||
952 | John Mahne | 48 | Toronto, ON | CAN | 13:01.8 | 2:06.0 | |
953 | Markus Seck | 60 | GER | 13:02.2 | 2:05.9 | ||
954 | Ramsay AITKEN | 57 | Inverness | GBR | 13:02.7 | 2:05.8 | |
955 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:03.0 | 2:05.4 |
956 | Peter A | 48 | USA | 13:03.3 | 2:06.0 | ||
956 | Lena Kheir | 29 | USA | Rutgers University | 13:03.3 | 2:05.6 | |
958 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 13:03.6 | 2:05.7 |
959 | Gianluca Greguoldo | 32 | ITA | 13:04.6 | 2:15.1 | ||
960 | Raiana Bertoso | 29 | BRA | 13:04.7 | 2:07.0 | ||
961 | Daniel Torres | 47 | Spring Branch , TX | USA | 13:05.1 | 2:05.6 | |
962 | Tara Connelly | 50 | USA | 13:05.2 | 2:05.6 | ||
962 | Martin E. Mühlmann | 49 | Munich | GER | 13:05.2 | 2:10.6 | |
964 | Matt Bednar | 46 | USA | 13:05.7 | 2:06.2 | ||
965 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 13:06.7 | 2:05.7 | |
965 | Irina Pinjaeva | - | Wilmington, DE | USA | 13:06.7 | 2:05.4 | |
965 | Tony Zheng | 28 | USA | 13:06.7 | 2:06.2 | ||
968 | Jan Kranenburg | 71 | Apeldoorn | NED | ARV De Grift | 13:06.8 | 2:05.7 |
969 | Hagen Otto | 42 | GER | 13:06.9 | 2:05.9 | ||
970 | Joy Thomas | 61 | Kerrville , TX | USA | 13:07.2 | 2:06.3 | |
971 | Jim CZ | 57 | USA | 13:07.5 | 2:06.4 | ||
972 | Lee Taylor | 47 | GBR | 13:07.6 | 2:06.2 | ||
973 | Kurt Körner | 63 | GER | 13:08.1 | 2:07.1 | ||
974 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 13:08.5 | 2:06.2 | ||
975 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 13:09.2 | 2:06.3 |
976 | Mark Snyder | 56 | Solebury , PA | USA | OAR Studio | 13:09.5 | 2:06.0 |
976 | Sungin Baek | 34 | Cumming, GA | USA | 13:09.5 | 2:06.2 | |
978 | Fred Pitcher | 54 | USA | 13:10.0 | 2:06.1 | ||
979 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 13:10.1 | 2:05.8 |
980 | Byeonghun Lee | 47 | Gwachon | KOR | 13:10.6 | 2:06.1 | |
981 | Noah Burch | 36 | USA | 13:10.8 | 2:05.8 | ||
982 | Eben Nash | 53 | Charlton , MA | USA | 13:11.2 | 2:08.3 | |
983 | Jamie Guzman | 46 | USA | 13:11.4 | 2:06.1 | ||
984 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 13:11.8 | 2:06.3 |
985 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 13:12.0 | 2:06.1 |
986 | Steve Ross | 51 | USA | 13:12.3 | 2:07.3 | ||
987 | Tommy Costello | 50 | USA | 13:12.5 | 2:06.7 | ||
988 | Matt Looney | 38 | USA | 13:13.6 | 2:06.3 | ||
989 | Chris Moloney | 49 | Brisbane, QLD | AUS | 13:13.8 | 2:06.3 | |
990 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 13:14.0 | 2:06.3 |
991 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 13:14.7 | 2:07.3 |
992 | Eileen Gower | 39 | USA | 13:14.8 | 2:06.4 | ||
993 | Logan Banadyga | 39 | CAN | 13:15.0 | 2:07.1 | ||
994 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 13:15.8 | 2:06.3 |
995 | Dean Bain | 54 | VA | USA | 13:16.0 | 2:07.4 | |
996 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 13:16.1 | 2:06.3 | |
997 | Christopher White | 54 | USA | 13:17.0 | 2:06.9 | ||
998 | tom esker | 47 | USA | 13:17.4 | 2:06.9 | ||
998 | Mike Wu | 38 | NY | USA | 13:17.4 | 2:08.9 | |
1000 | Octavio Estrella | 48 | USA | 13:17.8 | 2:07.5 |