Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Alex Johannsen | 33 | USA | 13:01.0 | 2:06.4 | ||
| 952 | Rob Smith | 56 | GBR | 13:01.4 | 2:05.5 | ||
| 953 | John Mahne | 48 | Toronto, ON | CAN | 13:01.8 | 2:06.0 | |
| 954 | Markus Seck | 60 | GER | 13:02.2 | 2:05.9 | ||
| 955 | Ramsay AITKEN | 57 | Inverness | GBR | 13:02.7 | 2:05.8 | |
| 956 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:03.0 | 2:05.4 |
| 957 | Peter A | 48 | USA | 13:03.3 | 2:06.0 | ||
| 957 | Lena Kheir | 29 | USA | Rutgers University | 13:03.3 | 2:05.6 | |
| 959 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 13:03.6 | 2:05.7 |
| 960 | Gianluca Greguoldo | 32 | ITA | 13:04.6 | 2:15.1 | ||
| 961 | Raiana Bertoso | 29 | BRA | 13:04.7 | 2:07.0 | ||
| 962 | Daniel Torres | 47 | Spring Branch , TX | USA | 13:05.1 | 2:05.6 | |
| 963 | Tara Connelly | 50 | USA | 13:05.2 | 2:05.6 | ||
| 963 | Martin E. Mühlmann | 49 | Munich | GER | 13:05.2 | 2:10.6 | |
| 965 | Matt Bednar | 46 | USA | 13:05.7 | 2:06.2 | ||
| 966 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 13:06.7 | 2:05.7 | |
| 966 | Irina Pinjaeva | - | Wilmington, DE | USA | 13:06.7 | 2:05.4 | |
| 966 | Tony Zheng | 28 | USA | 13:06.7 | 2:06.2 | ||
| 969 | Jan Kranenburg | 71 | Apeldoorn | NED | ARV De Grift | 13:06.8 | 2:05.7 |
| 970 | Hagen Otto | 42 | GER | 13:06.9 | 2:05.9 | ||
| 971 | Joy Thomas | 61 | Kerrville , TX | USA | 13:07.2 | 2:06.3 | |
| 972 | Jim CZ | 57 | USA | 13:07.5 | 2:06.4 | ||
| 973 | Lee Taylor | 47 | GBR | 13:07.6 | 2:06.2 | ||
| 974 | Kurt Körner | 63 | St.leon-rot | GER | 13:08.1 | 2:07.1 | |
| 975 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 13:08.5 | 2:06.2 | ||
| 976 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 13:09.2 | 2:06.3 |
| 977 | Mark Snyder | 56 | USA | The Diamonds (Over Sixties Erging Group) | 13:09.5 | 2:06.0 | |
| 977 | Sungin Baek | 34 | Cumming, GA | USA | 13:09.5 | 2:06.2 | |
| 979 | Fred Pitcher | 54 | USA | 13:10.0 | 2:06.1 | ||
| 980 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 13:10.1 | 2:05.8 |
| 981 | Byeonghun Lee | 47 | Gwachon | KOR | 13:10.6 | 2:06.1 | |
| 982 | Noah Burch | 36 | USA | 13:10.8 | 2:05.8 | ||
| 983 | Eben Nash | 53 | Charlton , MA | USA | 13:11.2 | 2:08.3 | |
| 984 | Jamie Guzman | 46 | USA | 13:11.4 | 2:06.1 | ||
| 985 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 13:11.8 | 2:06.3 |
| 986 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 13:12.0 | 2:06.1 |
| 987 | Steve Ross | 51 | USA | 13:12.3 | 2:07.3 | ||
| 988 | Tommy Costello | 50 | USA | 13:12.5 | 2:06.7 | ||
| 989 | Matt Looney | 38 | USA | 13:13.6 | 2:06.3 | ||
| 990 | Chris Moloney | 49 | Brisbane, QLD | AUS | 13:13.8 | 2:06.3 | |
| 991 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 13:14.0 | 2:06.3 |
| 992 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 13:14.7 | 2:07.3 |
| 993 | Eileen Gower | 39 | USA | 13:14.8 | 2:06.4 | ||
| 994 | Logan Banadyga | 39 | CAN | 13:15.0 | 2:07.1 | ||
| 995 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 13:15.8 | 2:06.3 |
| 996 | Dean Bain | 54 | VA | USA | 13:16.0 | 2:07.4 | |
| 997 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 13:16.1 | 2:06.3 | |
| 998 | Christopher White | 54 | USA | 13:17.0 | 2:06.9 | ||
| 999 | tom esker | 47 | USA | 13:17.4 | 2:06.9 | ||
| 999 | Mike Wu | 38 | NY | USA | 13:17.4 | 2:08.9 |