Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Greg Montrose | 41 | USA | 13:55.9 | 2:11.3 | ||
| 1102 | christine carragee | 38 | Saint Paul, MN | USA | 13:57.2 | 2:10.3 | |
| 1102 | Kristin Coit | 38 | USA | 13:57.2 | 2:09.6 | ||
| 1104 | Clint Sorensen | 48 | Saint George, UT | USA | 13:57.3 | 2:11.3 | |
| 1105 | Constanze Steinmeyer | 58 | Leipzig | GER | 13:57.4 | 2:09.8 | |
| 1106 | Curtis Nelson | 49 | Anchorage, AK | USA | 13:58.0 | 2:10.2 | |
| 1107 | Carlos Spikes | 43 | USA | 13:58.4 | 2:09.9 | ||
| 1108 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 13:58.5 | 2:10.2 |
| 1109 | Xavier Ribera Mascarós | 47 | ESP | 13:59.5 | 2:10.1 | ||
| 1110 | Brian Coffman | 55 | USA | 13:59.8 | 2:09.7 | ||
| 1111 | 一徳 小池 | 61 | Nikko | JPN | 14:02.0 | 2:10.0 | |
| 1112 | Taylor Fry | 34 | Coldwater, MI | USA | 14:02.4 | 2:10.6 | |
| 1113 | wang tele | 49 | CHN | 14:02.9 | 2:10.2 | ||
| 1114 | Panagiotis Tsimpoulis | 40 | GER | 14:03.2 | 2:10.2 | ||
| 1115 | Joe N | 68 | Texas | USA | 14:03.4 | 2:11.9 | |
| 1116 | Luis Gomez Moncada Escalante | 44 | Monterrey | MEX | 14:04.5 | 2:10.3 | |
| 1117 | Stacey Trepanier | 48 | Tucson, AZ | USA | 14:04.6 | 2:10.2 | |
| 1118 | Lars Podszuweit | 48 | GER | 14:04.9 | 2:10.5 | ||
| 1119 | Tony Radcliff | 60 | Savage, MN | USA | 14:05.3 | 2:10.4 | |
| 1120 | Garrett Heming | 57 | Portland, OR | USA | 14:05.9 | 2:10.2 | |
| 1120 | Soohyun Kim | 40 | KOR | 14:05.9 | 2:10.3 | ||
| 1122 | Jacek Machała | 35 | POL | 14:06.3 | 2:10.9 | ||
| 1123 | Patrick Perrotto | 39 | USA | 14:06.9 | 2:11.3 | ||
| 1124 | Marylou Fischer | 16 | NED | 14:07.1 | 2:11.8 | ||
| 1125 | Dan Warren | 39 | USA | 14:07.2 | 2:10.8 | ||
| 1126 | Lew Nance | 55 | USA | 14:07.6 | 2:12.3 | ||
| 1127 | Leon Ennen | 28 | GER | 14:07.7 | 2:10.9 | ||
| 1128 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 14:08.3 | 2:10.7 |
| 1129 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:08.7 | 2:10.5 |
| 1130 | Joy Ayala | 50 | Middleburg, FL | USA | 14:09.1 | 2:11.3 | |
| 1131 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 14:09.4 | 2:10.5 | |
| 1132 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:09.8 | 2:10.6 |
| 1133 | Andres Carazo | 61 | Elkins Park, PA | USA | Bachelors Barge Rowing Club | 14:10.0 | 2:11.5 |
| 1134 | Parks Collins | 42 | NC | USA | 14:11.6 | 2:11.0 | |
| 1135 | Per Lund | 58 | DEN | 14:11.7 | 2:11.0 | ||
| 1135 | Rob R | 55 | USA | 14:11.7 | 2:11.2 | ||
| 1137 | Sebastian Janowski | 39 | Bielefeld | GER | 14:12.9 | 2:12.3 | |
| 1137 | Chris Hall | 73 | Vancouver Island, BC | CAN | 14:12.9 | 2:12.6 | |
| 1139 | Oleg Afonin | 37 | AIN | 14:13.3 | 2:12.6 | ||
| 1140 | Cokke Engelhart | 62 | NED | 14:13.8 | 2:10.9 | ||
| 1141 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:14.0 | 2:11.5 |
| 1142 | Judi Torrao | 46 | Burnaby, BC | CAN | 14:14.2 | 2:11.5 | |
| 1143 | Mar Star | 43 | USA | 14:14.6 | 2:13.1 | ||
| 1144 | Keith Gunura | 37 | SUI | 14:14.7 | 2:11.8 | ||
| 1145 | Rüdiger L. | 44 | GER | 14:14.9 | 2:11.7 | ||
| 1146 | David McGaffin | 56 | GBR | 14:15.3 | 2:12.6 | ||
| 1147 | Terry Britton | 44 | CAN | 14:15.8 | 2:14.0 | ||
| 1148 | Andreas Oberst | 37 | GER | 14:16.1 | 2:21.0 | ||
| 1149 | Rudy B | 38 | USA | 14:16.8 | 2:11.7 | ||
| 1150 | Robert Prince | 54 | Santa Barbara, CA | USA | 14:17.5 | 2:11.5 |