Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | AJ Mastrocola | 25 | USA | 14:39.1 | 2:15.7 | ||
| 1202 | Brian Schraeder | 49 | PA | USA | Forum Flyers | 14:39.5 | 2:14.0 |
| 1203 | Mark Jordan | 63 | Eden, NC | USA | 14:40.9 | 2:13.3 | |
| 1204 | Jim Colston | 57 | USA | 14:41.4 | 2:13.3 | ||
| 1205 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:41.6 | 2:14.7 |
| 1206 | Abby Hubbard | 32 | USA | 14:41.8 | 2:13.0 | ||
| 1207 | Tim Peters | 58 | Red Deer, AB | CAN | 14:42.8 | 2:14.0 | |
| 1208 | Fiona Delmarre | 23 | FRA | 14:42.9 | 2:13.0 | ||
| 1209 | Angela Schmillen | 44 | VA | USA | U.S. Army | 14:43.1 | 2:13.1 |
| 1210 | Nicholas Zammit | 38 | AUS | 14:43.9 | 2:13.2 | ||
| 1211 | Danny Nava | 34 | NM | USA | 14:44.2 | 2:13.8 | |
| 1212 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 14:44.7 | 2:13.3 |
| 1213 | Terry Ryan | 61 | AUS | 14:45.0 | 2:14.1 | ||
| 1214 | Rob Blaszynski | 53 | USA | 14:45.2 | 2:13.4 | ||
| 1215 | Dave Hill | 49 | MN | USA | 14:46.4 | 2:13.8 | |
| 1216 | Jonathan Holden | 41 | USA | 14:46.5 | 2:14.6 | ||
| 1217 | James McIntyre | 44 | USA | 14:47.7 | 2:14.2 | ||
| 1218 | Gaby Romea | 39 | MEX | CrossFit Vultur | 14:47.8 | 2:15.1 | |
| 1219 | Kate Monroe | 56 | AUS | 14:48.1 | 2:14.2 | ||
| 1220 | Raeanna Tilly | 36 | USA | 14:48.4 | 2:14.6 | ||
| 1221 | Jennifer Olson | 39 | USA | 14:48.5 | 2:13.8 | ||
| 1222 | Luke Rutherford | 44 | NZL | 14:49.4 | 2:13.8 | ||
| 1223 | David Peterson | 38 | Barre, VT | USA | 14:49.5 | 2:14.6 | |
| 1224 | Tom Tingle | 74 | Superior , CO | USA | Team Diamonds | 14:50.2 | 2:13.8 |
| 1225 | Silke Döring | 50 | GER | 14:50.4 | 2:13.9 | ||
| 1226 | Abdul Tabassum | 51 | GBR | 14:50.5 | 2:14.3 | ||
| 1227 | Douglas Dibb | 65 | USA | 14:50.9 | 2:14.1 | ||
| 1228 | Cherie Bell | 53 | QLD | AUS | 14:51.3 | 2:13.9 | |
| 1229 | Thomas Dunn | 58 | USA | 14:51.5 | 2:13.7 | ||
| 1230 | Mike Farley | 38 | USA | 14:51.8 | 2:14.2 | ||
| 1231 | Luann Finnerty | 52 | USA | 14:52.1 | 2:13.7 | ||
| 1231 | Les Portee | 45 | USA | USMC Veterans | 14:52.1 | 2:14.1 | |
| 1231 | Darcy Reynard | 47 | CAN | 14:52.1 | 2:13.7 | ||
| 1234 | Robin Oldham | 47 | Toronto, ON | CAN | 14:52.7 | 2:14.1 | |
| 1235 | Tono Pensado Louzao | 39 | ESP | 14:52.9 | 2:17.0 | ||
| 1236 | Fat T | 34 | USA | 14:53.3 | 2:14.8 | ||
| 1237 | Nico Ott | 50 | GER | 14:53.4 | 2:14.5 | ||
| 1238 | Stuart Cunniffe | 58 | York | GBR | 14:54.7 | 2:14.7 | |
| 1239 | S Alexander | 41 | IND | 14:54.9 | 2:15.6 | ||
| 1240 | delphine allanic | 45 | FRA | 14:55.6 | 2:14.6 | ||
| 1241 | Tomislav Mrkus | 43 | Pula | CRO | 14:56.3 | 2:14.7 | |
| 1242 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 14:56.4 | 2:13.9 |
| 1242 | Luke Nicoll | 33 | GBR | 14:56.4 | 2:15.4 | ||
| 1244 | Hansina Plogv | 69 | Faroe Islands | FRO | 14:58.4 | 2:16.3 | |
| 1245 | Giovanni Marigliano | 37 | ITA | 14:58.5 | 2:14.6 | ||
| 1245 | Cayla Fanelli | 33 | USA | 14:58.5 | 2:15.0 | ||
| 1247 | Luke Davidson | 57 | Saucier , MS | USA | 14:59.4 | 2:14.9 | |
| 1248 | Andrew Kennerley | 48 | GBR | 15:00.0 | 2:17.8 | ||
| 1249 | Adam Lippman | 41 | USA | 15:00.5 | 2:14.7 | ||
| 1250 | Lucy Russell | 40 | GBR | 15:00.6 | 2:14.6 |