Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	11:40.3	1:59.0
702	Dan Gadd	49		AUS		11:40.4	1:59.6
703	Lucas P.	34		LUX		11:40.6	1:58.7
703	Dean Witts	32		USA		11:40.6	1:59.1
705	Henrik Guldbrandt Kjær	55		DEN		11:40.7	2:00.2
706	John Pokorny	49		USA		11:40.9	2:00.0
706	L U	22		GER		11:40.9	1:58.8
708	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:41.0	1:59.2
709	Sharone Freed	53		GBR		11:41.5	1:59.6
710	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	11:41.6	1:59.6
711	Thomas Atack	38		USA		11:42.6	2:00.8
712	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	11:42.7	1:59.4
713	kevin grant	55		GBR		11:43.2	1:59.1
714	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	11:43.5	1:59.3
715	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	11:43.7	1:59.0
715	Domenic Casinelli	30		USA		11:43.7	2:01.4
717	Matt Allyn	46		USA		11:43.8	1:59.2
718	Jacob Howard	30		USA		11:44.2	2:00.0
719	Robert Bates	46		GBR		11:44.4	1:59.8
720	David Wynne	26		USA		11:44.6	2:02.7
721	John Gray	53		GBR		11:44.8	1:59.9
722	Rich Harlow	46	NY	USA		11:45.2	1:59.3
723	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11:45.3	1:59.8
724	Chad Stoller	52		USA		11:45.5	1:59.1
725	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:45.8	1:59.7
725	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	11:45.8	1:59.3
727	Bart L	42	Leeds	GBR		11:45.9	2:00.5
727	Jason Preuit	53	WASHOUGAL, WA	USA		11:45.9	1:59.8
729	Chris De Rego	35		USA	U.S. Navy	11:48.1	1:59.5
730	M N	45		AUT		11:48.4	1:59.6
731	Kyle Ohlmann	48		USA		11:48.6	1:59.6
732	Johhno Johnstone	49		AUS		11:49.0	1:59.4
733	Thomas Grasser	35		GER		11:49.5	1:59.7
734	Alexandre Mogis	37		FRA		11:49.6	2:00.7
734	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		11:49.6	2:19.2
736	Jacqueline Schamburg	37		USA		11:50.0	1:59.5
737	Gavin MacInnes	38	USA, NC	USA		11:50.1	1:59.8
738	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	11:50.4	1:59.8
739	Pawel G.	39		IRL		11:51.0	1:59.8
740	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:51.2	1:59.5
741	Marko Kuzmanović	30		FIN		11:51.3	1:59.9
742	David R	34		USA		11:51.4	2:01.2
743	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:51.6	1:59.7
744	Ren C	42		CAN		11:51.7	1:59.8
745	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	11:51.8	1:59.8
746	Jon Quandt	40		USA		11:52.4	2:00.3
747	Joe Gruber	35		USA		11:52.6	1:59.8
748	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	11:53.2	1:59.8
749	Tim Kane	60	MD	USA		11:53.5	2:00.4
750	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	11:53.7	1:59.9