Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tony Ward | 58 | GBR | 11:24.1 | 1:57.7 | ||
| 652 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 11:24.9 | 1:57.6 |
| 653 | Catherine Shepherd | 45 | High Wycombe | GBR | 11:25.0 | 1:57.5 | |
| 654 | Sergio Roldan | 36 | Ottawa, ON | CAN | 11:25.6 | 1:58.4 | |
| 655 | Nicolle Kelly | 53 | AUS | 11:25.9 | 1:57.7 | ||
| 656 | Gerry Meenaghan | 45 | USA | 11:26.1 | 1:58.1 | ||
| 657 | mike check | 53 | snowmass village, CO | USA | Capital Rowing Club | 11:26.3 | 1:58.2 |
| 657 | noobuds noobuds | 38 | USA | 11:26.3 | 1:58.8 | ||
| 659 | piotr pazura | 45 | POL | 11:26.7 | 1:57.8 | ||
| 660 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 11:26.9 | 1:58.1 |
| 661 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 11:27.2 | 1:58.2 | |
| 662 | Mario Hernandez | 37 | MEX | 11:28.6 | 1:58.4 | ||
| 663 | CH ST | 121 | AZE | 11:28.9 | 1:58.5 | ||
| 664 | Frank Johannsen | 44 | GER | 11:29.5 | 1:57.9 | ||
| 664 | F G Paul Clark | 60 | Kamloops, BC | CAN | 11:29.5 | 1:58.3 | |
| 666 | Vincent Beausoleil | - | QC | CAN | 11:30.2 | 1:58.3 | |
| 667 | Adam Cimino | 44 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 11:30.3 | 1:58.0 |
| 668 | Dale James | 39 | GBR | 11:30.8 | 1:58.4 | ||
| 669 | dl cai | 45 | chengdu | CHN | China Indoor Rowers | 11:30.9 | 1:58.1 |
| 670 | Kole Morrell | 31 | CO | USA | 11:31.1 | 1:58.7 | |
| 671 | Matthew Astphan | 37 | USA | 11:31.2 | 1:58.1 | ||
| 672 | Lee Higgins | 50 | Cos Cob, CT | USA | 11:31.8 | 1:58.3 | |
| 673 | Bob Fox | 40 | Aquebogue, NY | USA | 11:32.3 | 1:58.2 | |
| 674 | Henrik Ohlsson | 44 | SWE | 11:33.1 | 1:58.5 | ||
| 674 | Marco Chirinos | 49 | Springfield , VA | USA | 11:33.1 | 1:59.0 | |
| 676 | Berend Vlieger | 68 | Roosendaal | NED | 11:33.4 | 1:58.3 | |
| 676 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 11:33.4 | 1:58.3 |
| 678 | Adam Epstein | 39 | Chicago, IL | USA | Bernard Horwich JCC | 11:33.6 | 2:02.7 |
| 679 | Matt Parr | 53 | USA | 11:33.8 | 1:59.3 | ||
| 680 | Brahadeesh Selvaraj | 34 | USA | 11:34.0 | 1:58.4 | ||
| 681 | Steve Leavitt | 37 | Sandy, UT | USA | 11:34.6 | 1:58.8 | |
| 682 | A H | 43 | CAN | 11:34.7 | 1:59.6 | ||
| 683 | Vance Singletary | 64 | FL | USA | 11:34.9 | 1:58.9 | |
| 684 | Carsten Plougmann | 51 | Aalborg | DEN | 11:35.0 | 1:58.7 | |
| 684 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:35.0 | 1:58.6 |
| 686 | Peter Stobart | 71 | GBR | Exmouth Pilot Gig Rowing Club | 11:35.1 | 1:58.4 | |
| 687 | Stephen Redd | 40 | Draper, UT | USA | 11:35.4 | 1:58.8 | |
| 688 | Oliver Chapman | 47 | GBR | 11:35.5 | 1:59.3 | ||
| 689 | Adam G | 63 | CA | USA | 11:35.8 | 1:58.7 | |
| 690 | manmenor.com manmenor.com | 55 | ESP | 11:35.9 | 1:58.5 | ||
| 690 | Anthony Brannon | 54 | USA | 11:35.9 | 1:59.3 | ||
| 692 | Chad Woodard | 44 | Huntsville, AL | USA | 11:36.2 | 1:58.5 | |
| 693 | Eszter Tichy-Racs | 46 | Monate | ITA | RowAlong | 11:36.3 | 1:58.9 |
| 694 | Scott Dalibozek | 49 | AUS | 11:36.4 | 1:59.4 | ||
| 695 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 11:37.4 | 1:59.6 |
| 696 | Tommy Gavin | 33 | USA | 11:37.5 | 1:58.7 | ||
| 696 | Tarun Shome | 52 | Yateley | GBR | 11:37.5 | 1:58.5 | |
| 698 | Carlos Marchant | 50 | CHI | 11:37.7 | 1:59.6 | ||
| 699 | Jennifer Braico | 50 | Madison, WI | USA | 11:38.7 | 1:58.9 | |
| 699 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 11:38.7 | 1:59.0 |