Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paul Melstrom | 52 | Tana | USA | 10:58.4 | 1:55.4 | |
| 552 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:58.5 | 1:55.7 |
| 553 | Kevin Harte | 35 | Belfast | IRL | 10:58.6 | 1:55.9 | |
| 554 | Francisco DeJesús Guzmán | 46 | USA | 10:59.0 | 1:55.5 | ||
| 555 | Arvind Murali | 29 | AUS | 10:59.2 | 1:57.0 | ||
| 556 | Brian Reeves | 55 | Chopwell | GBR | 10:59.6 | 1:56.7 | |
| 556 | Ali Haddou | 52 | CDMX | MEX | 10:59.6 | 1:55.9 | |
| 558 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 10:59.8 | 1:55.6 | |
| 559 | Adrian Harris | 57 | Reading | GBR | 10:59.9 | 1:55.7 | |
| 560 | Jason Gentry | 44 | USA | 11:00.2 | 1:55.9 | ||
| 561 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 11:00.9 | 1:57.0 |
| 562 | Ken Peltier | 47 | USA | 11:01.9 | 1:56.4 | ||
| 563 | Damian Walch | 56 | Glen Ellyn, IL | USA | 11:02.0 | 1:56.0 | |
| 564 | Michael Furnival | 43 | GBR | 11:02.1 | 1:55.7 | ||
| 565 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:02.4 | 1:56.0 |
| 566 | Anthony Jones | 42 | Hereford | GBR | 11:02.7 | 1:55.6 | |
| 567 | Ernie Ginter | 70 | Brookhaven, GA | USA | 11:02.8 | 1:55.9 | |
| 568 | Matt Fales | 55 | USA | 11:03.0 | 1:55.7 | ||
| 569 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 11:03.4 | 1:55.8 |
| 570 | Jesse Espe | 37 | WI | USA | 11:03.5 | 1:56.4 | |
| 571 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:03.9 | 1:55.9 |
| 572 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 11:04.1 | 1:55.9 |
| 573 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 11:04.5 | 1:56.3 |
| 574 | Felix Schulze-Bertelsen | 42 | NOR | 11:04.7 | 1:56.4 | ||
| 574 | Edgar Wong-Lun-Hing | 38 | Den Bosch | NED | 11:04.7 | 1:56.2 | |
| 574 | Matthieu Devlin | 32 | USA | 11:04.7 | 1:55.9 | ||
| 577 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 11:05.0 | 1:56.3 |
| 577 | Jeff Radighieri | 47 | Dallas, TX | USA | 11:05.0 | 1:56.3 | |
| 579 | Peter Haas | 55 | GER | 11:05.2 | 1:56.6 | ||
| 580 | David Walt | 51 | USA | 11:05.8 | 1:56.2 | ||
| 581 | tony zed | 54 | GBR | 11:05.9 | 1:56.5 | ||
| 582 | Adam Robertson | 52 | St Albans | GBR | 11:06.0 | 1:56.8 | |
| 583 | Jason Martin | 39 | USA | 11:06.9 | 1:57.2 | ||
| 583 | Landon Crapo | 32 | USA | 11:06.9 | 1:57.5 | ||
| 585 | Michael Rowell | 36 | USA | 11:07.3 | 1:56.9 | ||
| 586 | Michael Lombardo | 46 | USA | 11:07.7 | 1:57.0 | ||
| 586 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 11:07.7 | 1:56.4 | |
| 588 | Tobias Schwarz | 29 | Graz | AUT | 11:08.1 | 1:56.8 | |
| 589 | Jonny Campion | 31 | GBR | 11:08.2 | 1:57.1 | ||
| 589 | Matt MacLeod | 41 | USA | 11:08.2 | 1:56.3 | ||
| 591 | Christopher Pope | 37 | USA | 11:08.5 | 1:56.9 | ||
| 591 | Nick Hanson | 34 | USA | 11:08.5 | 1:57.0 | ||
| 593 | Laurent Le Flohic | 51 | FRA | 11:08.8 | 1:56.3 | ||
| 594 | Jeff Drahota | 56 | NE | USA | 11:09.0 | 1:58.1 | |
| 595 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 11:09.4 | 1:56.5 |
| 596 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 11:09.7 | 1:56.4 |
| 596 | Ciro Torneo | 56 | ITA | 11:09.7 | 1:56.9 | ||
| 598 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 11:09.8 | 1:56.5 | |
| 599 | mitch borgeson | 45 | USA | 11:10.2 | 1:56.6 | ||
| 600 | Martin Haberland | 50 | GER | 11:10.3 | 1:56.8 |