Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris Callahan | 46 | USA | 10:41.2 | 1:55.4 | ||
| 502 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 10:41.7 | 1:54.1 | |
| 503 | Joshua Wielobob | 41 | USA | 10:41.8 | 1:54.2 | ||
| 504 | Rob Hooijberg | 58 | De Purmer | NED | 10:42.0 | 1:54.6 | |
| 505 | P Michael Cunningham | 68 | Annapolis, MD | USA | 10:42.1 | 1:54.2 | |
| 506 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 10:42.5 | 1:54.4 |
| 507 | ivan gomez | 37 | USA | 10:42.7 | 1:54.6 | ||
| 508 | Alistair Cook | 37 | AUS | 10:42.9 | 1:54.1 | ||
| 509 | Nick Milgrim | 28 | USA | 10:43.3 | 2:00.2 | ||
| 510 | Felix Esparza | 47 | USA | 10:43.8 | 1:55.3 | ||
| 511 | Viceroy Fizzlebottom | 33 | USA | 10:44.2 | 1:54.4 | ||
| 512 | Vilnis Barons | 50 | LAT | 10:44.3 | 1:55.1 | ||
| 513 | Christoph Bühring | 50 | GER | 10:44.6 | 1:54.9 | ||
| 513 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 10:44.6 | 1:54.6 |
| 515 | Phil Johnson | 52 | Banchory | GBR | 10:44.8 | 1:54.2 | |
| 516 | David Tubolino | 61 | USA | 10:45.0 | 1:55.5 | ||
| 517 | Darryl Gross | 52 | NC | USA | 10:46.8 | 1:54.6 | |
| 518 | Per-Erik Hansson | 62 | SWE | 10:47.1 | 1:55.3 | ||
| 518 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 10:47.1 | 1:54.4 |
| 520 | D Buda | 50 | POL | 10:47.3 | 1:54.5 | ||
| 521 | scott pyrdek | 46 | USA | 10:47.4 | 1:55.2 | ||
| 522 | Andrew Salsa | 43 | USA | 10:47.5 | 1:54.6 | ||
| 523 | Håkon Bolme | 42 | NOR | 10:47.6 | 1:55.2 | ||
| 524 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:48.1 | 1:55.1 |
| 525 | Ralf Zimmermann | 43 | Mühldorf | GER | 10:48.3 | 1:54.9 | |
| 525 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 10:48.3 | 1:54.8 |
| 525 | Benedek Zsolt | 48 | HUN | 10:48.3 | 1:55.2 | ||
| 528 | Robert Haile | 53 | North Yarmouth, ME | USA | 10:48.8 | 1:54.8 | |
| 529 | Lance Cargill | 52 | USA | 10:49.1 | 1:55.4 | ||
| 530 | Andrew Cowley | 59 | Chipping Norton | GBR | 10:50.0 | 1:54.8 | |
| 531 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 10:50.3 | 1:55.2 | |
| 532 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 10:50.4 | 1:55.1 |
| 533 | Nick Kontizas | 43 | GRE | 10:50.6 | 1:55.6 | ||
| 534 | Mike Pell | 39 | Austin, TX | USA | 10:50.7 | 1:55.7 | |
| 535 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 10:52.9 | 1:55.3 |
| 535 | Daniel Kerin | 59 | USA | 10:52.9 | 1:54.9 | ||
| 537 | Anthime Demets | - | BEL | 10:53.4 | 1:55.1 | ||
| 538 | Michael Rutz | 43 | Reno, NV | USA | 10:53.5 | 1:55.0 | |
| 539 | Meg Weddle | 36 | Augusta, GA | USA | 10:53.6 | 1:57.5 | |
| 540 | Jon Shields | 54 | Avon, CT | USA | 10:53.7 | 1:59.3 | |
| 541 | HYUNHO KIM | 38 | KOR | 10:53.8 | 1:55.7 | ||
| 542 | David Slabaugh | 51 | USA | 10:54.8 | 1:56.0 | ||
| 543 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 10:55.1 | 1:55.3 |
| 544 | David Birnie | 36 | USA | 10:55.3 | 1:55.4 | ||
| 545 | Robert Cooney | 53 | Mount Vernon, WA | USA | 10:56.1 | 1:56.6 | |
| 546 | Peter Scheibel | 65 | WI | USA | 10:56.2 | 1:55.3 | |
| 547 | B H | 43 | Manchester | GBR | 10:56.6 | 1:55.4 | |
| 548 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 10:56.9 | 2:00.3 |
| 549 | Holger Schleinitz | 42 | GER | 10:57.6 | 1:55.8 | ||
| 550 | David K. Gibson | 52 | Orlando, FL | USA | 10:57.9 | 1:55.9 |