Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Alan MacGregor 46 GBR 18:08.1 1:48.8
52 Johannes Bartosch 62 AUT 18:08.3 1:48.8
53 Andreas Jadberg 29 SWE 18:09.3 1:48.9
54 Alistair Gillespie 33 AUS 18:09.9 1:48.9
55 Les Szczesniak 33 GBR 18:10.7 1:49.0
56 Théo Lecleve 24 FRA 18:12.1 1:49.2
57 Andrew Ryder 43 GBR 18:12.3 1:49.2
58 Justin Ferayorni 49 USA 18:12.9 1:49.2
59 Drew Eicher 40 USA 18:14.1 1:49.4
60 Tim Skwiat 42 USA 18:15.4 1:49.5
61 Guy Delia 32 USA 18:17.6 1:49.7
62 Phill RICKETTS 50 GBR 18:19.5 1:49.9
63 Abbas Demircioglu 38 GER 18:20.1 1:50.0
63 Paolo Giancristofaro 47 ITA 18:20.1 1:50.0
65 Sean Sullivan 45 USA 18:21.4 1:50.1
66 Edward Jamer 43 CAN 18:21.5 1:50.1
67 James Lewindon 46 GBR 18:22.5 1:50.2
68 Mark Schofield 63 USA 18:22.6 1:50.2
68 Róbert Czunyi 43 HUN 18:22.6 1:50.2
70 Dan Howman 40 AUS 18:22.9 1:50.2
71 Terry Cowan 56 GBR 18:23.3 1:50.3
72 Ian Morton 50 IRL 18:23.6 1:50.3
73 Paul Yantosh 37 USA 18:25.1 1:50.5
74 clément Hocq 37 FRA 18:27.4 1:50.7
75 Jesse Schechter 47 USA 18:29.8 1:50.9
76 Terry Coopey 33 USA 18:30.8 1:51.0
77 John Henrichsen 46 USA 18:32.0 1:51.2
78 Dan Paquette 43 USA 18:32.1 1:51.2
79 Rolf BP 50 GBR 18:32.3 1:51.2
80 Jeff Roberts 58 NOR 18:32.4 1:51.2
81 Kevin Ringrose 34 CAN 18:32.5 1:51.2
82 Matt "the hamburglar" Harris 41 CAN 18:33.4 1:51.3
82 Jens Michal Tróndheim 40 FRO 18:33.4 1:51.3
84 John Campbell 35 USA 18:33.8 1:51.3
85 WADE OPPLIGER 61 USA 18:33.9 1:51.3
86 Evan Lavoie 51 CAN 18:34.6 1:51.4
87 Jared Elyea 42 USA 18:34.8 1:51.4
88 Daniel Levis - CHN 18:35.5 1:51.5
88 P Kelly 39 GBR 18:35.5 1:51.5
90 Charlie Thompson 54 GBR 18:35.8 1:51.5
91 Jason Lemire 38 CAN 18:36.4 1:51.6
91 David Beeby 26 GBR 18:36.4 1:51.6
93 Chris Spalding 40 AUS 18:37.1 1:51.7
94 Simon Thomas 51 GBR 18:37.2 1:51.7
95 Duncan Dunning 50 NZL 18:37.5 1:51.7
96 Kyle Erickson 38 USA 18:37.8 1:51.7
97 Jon Dixon 48 GBR 18:37.9 1:51.7
98 Stefan P 31 GER 18:38.5 1:51.8
99 Richard Warner 46 USA 18:38.9 1:51.8
100 Markus Mörtl 40 GER 18:39.3 1:51.9