Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alan MacGregor	46		GBR		18:08.1	1:48.8
52	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	18:08.3	1:48.8
53	Andreas Jadberg	29		SWE		18:09.3	1:48.9
54	Alistair Gillespie	33		AUS		18:09.9	1:48.9
55	Les Szczesniak	33		GBR		18:10.7	1:49.0
56	Théo Lecleve	24		FRA		18:12.1	1:49.2
57	Andrew Ryder	43		GBR		18:12.3	1:49.2
58	Justin Ferayorni	49		USA		18:12.9	1:49.2
59	Drew Eicher	40		USA		18:14.1	1:49.4
60	Tim Skwiat	42		USA	U.S. Marines	18:15.4	1:49.5
61	Guy Delia	32		USA		18:17.6	1:49.7
62	Geoff Laskowski	-	Saint Paul, MN	USA		18:18.1	1:49.8
63	Phill RICKETTS	50		GBR		18:19.5	1:49.9
64	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	18:20.1	1:50.0
64	Paolo Giancristofaro	47		ITA		18:20.1	1:50.0
66	Sean Sullivan	45	VA	USA		18:21.4	1:50.1
67	Edward Jamer	43	Fredericton, NB	CAN		18:21.5	1:50.1
68	James Lewindon	46		GBR		18:22.5	1:50.2
69	Mark Schofield	63	Jacksonville, FL	USA		18:22.6	1:50.2
69	Róbert Czunyi	43	Győr	HUN		18:22.6	1:50.2
71	Dan Howman	40		AUS		18:22.9	1:50.2
72	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	18:23.3	1:50.3
73	Ian Morton	50		IRL		18:23.6	1:50.3
74	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	18:25.1	1:50.5
75	clément Hocq	37		FRA		18:27.4	1:50.7
76	Jesse Schechter	47	Niskayuna, NY	USA		18:29.8	1:50.9
77	Terry Coopey	33	Santa monica, CA	USA		18:30.8	1:51.0
78	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	18:32.0	1:51.2
79	Dan Paquette	43	West Springfield, MA	USA		18:32.1	1:51.2
80	Rolf BP	50		GBR		18:32.3	1:51.2
81	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	18:32.4	1:51.2
82	Kevin Ringrose	34	ON	CAN		18:32.5	1:51.2
83	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		18:33.4	1:51.3
83	Jens Michal Tróndheim	40		FRO		18:33.4	1:51.3
85	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	18:33.8	1:51.3
86	WADE OPPLIGER	61	Lake Lure, NC	USA		18:33.9	1:51.3
87	Evan Lavoie	51		CAN		18:34.6	1:51.4
88	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	18:34.8	1:51.4
89	Daniel Levis	43	Shanghai	CHN		18:35.5	1:51.5
89	P Kelly	39		GBR	Remigo Ergo Sum	18:35.5	1:51.5
91	Charlie Thompson	54		GBR		18:35.8	1:51.5
92	Jason Lemire	38	QC	CAN		18:36.4	1:51.6
92	David Beeby	26		GBR		18:36.4	1:51.6
94	Chris Spalding	40		AUS		18:37.1	1:51.7
95	Simon Thomas	51	Cheltenham	GBR		18:37.2	1:51.7
96	Duncan Dunning	50	New Plymouth	NZL		18:37.5	1:51.7
97	Kyle Erickson	38	Winston-Salem, NC	USA		18:37.8	1:51.7
98	Jon Dixon	48		GBR		18:37.9	1:51.7
99	Stefan Heins	31		GER		18:38.5	1:51.8
100	Richard Warner	46	Painesville, OH	USA		18:38.9	1:51.8