Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Wes Ballenger	39		USA	U.S. Army	19:50.9	1:59.0
351	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	19:50.9	1:59.0
351	Geoff Ower	40	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	19:50.9	1:59.0
354	Russell Smith	50	Fremont, CA	USA		19:51.0	1:59.1
355	Gio Vitali	35		GBR		19:51.1	1:59.1
356	Chuck Mattis	51	Elmhurst, IL	USA		19:51.3	1:59.1
357	Johannes Jacobi	38		GER		19:51.7	1:59.1
358	James Worsley	42		GBR		19:51.8	1:59.1
359	Matt Allyn	46		USA		19:52.3	1:59.2
359	Sven Krüger-Gramatté	54		GER		19:52.3	1:59.2
361	Brian Wolford	52	Midlothian, VA	USA	82nd Airborne Division	19:52.4	1:59.2
362	Nicholas Langone	34		USA		19:52.5	1:59.2
363	Mateusz Mateusz	26		POL		19:52.6	1:59.2
364	Michael Rutz	43	Reno, NV	USA		19:53.0	1:59.3
365	Mark Renny	49		GBR		19:53.4	1:59.3
365	Lars Lücking	33		GER		19:53.4	1:59.3
367	John Sprague	51	Stuttgart	GER		19:53.7	1:59.3
368	Lucas P.	34		LUX		19:54.3	1:59.4
368	Mike Grigorjev	39	Saint Petersburg	AIN		19:54.3	1:59.4
370	Kwame Ababio	41		USA		19:54.4	1:59.4
371	Oliver Dillmann	55		GER		19:54.5	1:59.4
372	Jeff Lee	58	Austin, TX	USA		19:54.9	1:59.4
372	Dan MacEachran	46	Winchester, MA	USA		19:54.9	1:59.4
374	Rexon Ryu	50	Washington, DC	USA		19:55.0	1:59.5
375	Jason Martin	52		GBR		19:55.3	1:59.5
376	Brian Sebring	31	MN	USA		19:55.4	1:59.5
377	David Wilkins	66	Warfield	GBR		19:55.5	1:59.5
378	Chad Benner	37		USA		19:55.8	1:59.5
379	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	19:56.0	1:59.6
379	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	19:56.0	1:59.6
381	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	19:56.1	1:59.6
382	Gerben Schats	37	Arnhem	NED		19:56.4	1:59.6
383	John Keys	42		USA		19:56.5	1:59.6
384	Michael Kornegay	34	Atlanta, GA	USA		19:56.6	1:59.6
385	Matt Fales	55		USA		19:56.9	1:59.6
386	John Van Dis	50		USA		19:57.0	1:59.7
387	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	19:57.4	1:59.7
388	Cayden Blaisdell	27		USA		19:57.9	1:59.7
389	Owen Kelly	45		IRL		19:58.2	1:59.8
390	Adam Lowe	35	Glenbrook , NSW	AUS		19:58.3	1:59.8
391	Owen Brown	23		USA		19:58.4	1:59.8
392	Gordon Fraser	62		GBR	Maidenhead Rowing Club	19:58.7	1:59.8
393	Robin Dull	46		USA		20:00.0	2:00.0
394	Julien Ardenois	35		FRA		20:00.6	2:00.0
394	iain patterson	49		GBR		20:00.6	2:00.0
396	Kevin Manning	50		USA	New Haven Rowing Club	20:00.7	2:00.0
396	Joe Servas	31	Cumming, GA	USA		20:00.7	2:00.0
398	Jerry DeMaio	52	MA	USA	United States Air Force Academy	20:00.8	2:00.0
399	Matt Perrine	46	Fayetteville, AR	USA		20:01.6	2:00.1
400	Viceroy Fizzlebottom	33		USA		20:02.0	2:00.2