Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
350 Geoffrey Ciarlone 34 USA 19:50.9 1:59.0
350 Geoff Ower 40 USA 19:50.9 1:59.0
353 Russell Smith 50 USA 19:51.0 1:59.1
354 Gio Vitali 35 GBR 19:51.1 1:59.1
355 Chuck Mattis 51 USA 19:51.3 1:59.1
356 Johannes Jacobi 38 GER 19:51.7 1:59.1
357 James Worsley 42 GBR 19:51.8 1:59.1
358 Matt Allyn 46 USA 19:52.3 1:59.2
358 Sven Krüger-Gramatté 54 GER 19:52.3 1:59.2
360 Brian Wolford 52 USA 19:52.4 1:59.2
361 Nicholas Langone 34 USA 19:52.5 1:59.2
362 Mateusz Mateusz 26 POL 19:52.6 1:59.2
363 Michael Rutz 43 USA 19:53.0 1:59.3
364 Lars Lücking 33 GER 19:53.4 1:59.3
364 Mark Renny 49 GBR 19:53.4 1:59.3
366 John Sprague 51 GER 19:53.7 1:59.3
367 Lucas P. 34 LUX 19:54.3 1:59.4
367 Mike Grigorjev 39 UNAFF 19:54.3 1:59.4
369 Kwame Ababio 41 USA 19:54.4 1:59.4
370 Oliver Dillmann 55 GER 19:54.5 1:59.4
371 Jeff Lee 58 USA 19:54.9 1:59.4
371 Dan MacEachran 46 USA 19:54.9 1:59.4
373 Rexon Ryu 50 USA 19:55.0 1:59.5
374 Jason Martin 52 GBR 19:55.3 1:59.5
375 Brian Sebring 31 USA 19:55.4 1:59.5
376 David Wilkins 66 GBR 19:55.5 1:59.5
377 Chad Benner 37 USA 19:55.8 1:59.5
378 Adam Goldstein 63 USA 19:56.0 1:59.6
378 Lamar Lewis 61 USA 19:56.0 1:59.6
380 Hannes Botes 63 RSA 19:56.1 1:59.6
381 Gerben Schats 37 NED 19:56.4 1:59.6
382 John Keys 42 USA 19:56.5 1:59.6
383 Michael Kornegay 34 USA 19:56.6 1:59.6
384 Matt Fales 55 USA 19:56.9 1:59.6
385 John Van Dis 50 USA 19:57.0 1:59.7
386 Hedj Nelson 63 USA 19:57.4 1:59.7
387 Cayden Blaisdell 27 USA 19:57.9 1:59.7
388 Owen Kelly 45 IRL 19:58.2 1:59.8
389 Adam Lowe 35 AUS 19:58.3 1:59.8
390 Owen Brown 23 USA 19:58.4 1:59.8
391 Gordon Fraser 62 GBR 19:58.7 1:59.8
392 Robin Dull 46 USA 20:00.0 2:00.0
393 Julien Ardenois 35 FRA 20:00.6 2:00.0
393 iain patterson 49 GBR 20:00.6 2:00.0
395 Kevin Manning 50 USA 20:00.7 2:00.0
395 Joe Servas 31 USA 20:00.7 2:00.0
397 Jerry DeMaio 52 USA 20:00.8 2:00.0
398 Matt Perrine 46 USA 20:01.6 2:00.1
399 Viceroy Fizzlebottom 33 USA 20:02.0 2:00.2
399 Paul Gagnon 54 USA 20:02.0 2:00.2