Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Duncan Buchanan 39 GBR 20:02.4 2:00.2
402 Russ Parry 46 USA 20:02.7 2:00.2
403 Christian Madsen 59 DEN 20:03.1 2:00.3
404 Stephen Mattes 52 AUS 20:03.8 2:00.3
405 Bernd K. 61 GER 20:04.1 2:00.4
406 Ciaran O Murchu 48 IRL 20:04.8 2:00.4
407 Chris Mable 36 USA 20:05.7 2:00.5
408 Daniel Whitlock 21 GBR 20:05.8 2:00.5
409 James Holley 31 GBR 20:05.9 2:00.5
410 Jose Elo 52 ESP 20:06.1 2:00.6
411 David Wilson 43 GBR 20:06.2 2:00.6
412 Peter Bundy 36 USA 20:07.0 2:00.7
413 Youssouf es saddiq Sari 35 FRA 20:08.1 2:00.8
414 Den Balzer 47 GER 20:08.3 2:00.8
415 Gregory Stansel 39 USA 20:08.4 2:00.8
416 Dustin Goto 40 USA 20:08.9 2:00.8
417 Colin Chapman 55 AUS 20:09.0 2:00.9
417 Jason Tenley 46 USA 20:09.0 2:00.9
419 Lawrence Peirson 58 GBR 20:10.0 2:01.0
420 Nige Kingwill 49 GBR 20:11.0 2:01.1
421 Greg Deye 54 USA 20:11.8 2:01.1
422 Wojciech Blaszczyk 42 POL 20:11.9 2:01.1
423 Carl Jarvis 58 AUS 20:12.2 2:01.2
424 Edward DeBruyn 51 USA 20:12.7 2:01.2
425 Ben Slater 37 AUS 20:13.1 2:01.3
426 Pablo Damaceno da Costa 42 BRA 20:13.3 2:01.3
427 Ben Templeman 41 AUS 20:13.5 2:01.3
428 ivan gomez 37 USA 20:13.6 2:01.3
429 David Loewen 61 CAN 20:13.7 2:01.3
430 Jonathan Byfield 37 FRA 20:14.0 2:01.4
431 Doug Wheatland 51 CAN 20:14.2 2:01.4
432 S. Scheuer 50 USA 20:14.3 2:01.4
433 Ray McDaniel 45 USA 20:14.4 2:01.4
434 Sean Gale 30 GBR 20:14.5 2:01.4
435 Jon Shields 54 USA 20:14.6 2:01.4
436 Matt Raasch-Sotinwa 51 GBR 20:15.2 2:01.5
437 Marc Cahill 49 USA 20:15.4 2:01.5
437 Sunny Lad 35 CAN 20:15.4 2:01.5
439 Florian Konicek 43 AUT 20:15.5 2:01.5
440 David Bevan 55 GBR 20:15.7 2:01.5
441 Audun Jorgensen 34 NOR 20:15.9 2:01.5
442 MARIO DOMINGUEZ GUTIERREZ 45 MEX 20:16.0 2:01.6
443 Jay Pound 39 USA 20:16.4 2:01.6
444 Marcel Mallon 44 FRA 20:16.5 2:01.6
445 Michael Nowak 56 USA 20:16.6 2:01.6
446 Matt Craven 38 USA 20:17.1 2:01.7
446 Eduardo Gonçalves de Andrade 35 CUW 20:17.1 2:01.7
448 Paul Evangelista 53 USA 20:18.0 2:01.8
449 Brad Weghorst 47 USA 20:18.4 2:01.8
449 Robert Des Rosier 39 USA 20:18.4 2:01.8