Workout of the Day
« January 19, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Derek S | 51 | USA | 19:38.8 | 1:57.8 | ||
| 302 | Adam Pal | 40 | POL | 19:39.1 | 1:57.9 | ||
| 303 | Sean Ryan | 47 | IRL | 19:39.5 | 1:57.9 | ||
| 303 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:39.5 | 1:57.9 |
| 303 | Paweł Gawliński | 42 | Świdnik | POL | 19:39.5 | 1:57.9 | |
| 303 | Thomas Näckel | 48 | GER | 19:39.5 | 1:57.9 | ||
| 307 | Max Griffith | 27 | Hudson, NY | USA | 19:39.7 | 1:57.9 | |
| 308 | Andrew Nothem | 35 | USA | 19:39.9 | 1:57.9 | ||
| 309 | Neven Ceilinger | 31 | CRO | 19:40.0 | 1:58.0 | ||
| 310 | David Bell | 55 | Farnham | GBR | British Army | 19:40.3 | 1:58.0 |
| 311 | Stephen Sroka | 32 | USA | 19:40.6 | 1:58.0 | ||
| 312 | Christian Rost | 40 | GER | 19:40.7 | 1:58.0 | ||
| 312 | Wayne Carriker | 57 | OR | USA | 19:40.7 | 1:58.0 | |
| 314 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 19:41.1 | 1:58.1 |
| 315 | Chris C | 39 | USA | 19:41.3 | 1:58.1 | ||
| 315 | Jaff Salim | 48 | USA | 19:41.3 | 1:58.1 | ||
| 317 | Ian Stubbs | 42 | GBR | 19:41.9 | 1:58.1 | ||
| 318 | Daniel Rhodes | 51 | Thousand Oaks, CA | USA | 19:42.1 | 1:58.2 | |
| 319 | zed stott | 50 | Jersey channel isles | GBR | 19:42.2 | 1:58.2 | |
| 320 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 19:42.7 | 1:58.2 | |
| 321 | David Bostwick | 50 | USA | 19:42.8 | 1:58.2 | ||
| 322 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 19:43.8 | 1:58.3 |
| 323 | Steve Keating | 53 | Fairford | GBR | Royal Air Force (UK) | 19:44.6 | 1:58.4 |
| 324 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:44.7 | 1:58.4 | |
| 325 | Justin Smith | 28 | USA | 19:45.4 | 1:58.5 | ||
| 326 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 19:45.9 | 1:58.5 |
| 326 | Eric Pavy | 48 | FRA | 19:45.9 | 1:58.5 | ||
| 328 | Filippo Visconti | 36 | Miami, FL | USA | 19:46.0 | 1:58.6 | |
| 329 | Robert Madden | 36 | Perth, WA | AUS | 19:46.1 | 1:58.6 | |
| 330 | Darryl Gross | 52 | NC | USA | 19:46.3 | 1:58.6 | |
| 331 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 19:46.6 | 1:58.6 | |
| 332 | michael vogel | 56 | GER | 19:46.7 | 1:58.6 | ||
| 332 | henning haaland | 52 | NOR | 19:46.7 | 1:58.6 | ||
| 334 | Andrzej Mil | 46 | POL | 19:47.3 | 1:58.7 | ||
| 335 | Dane Eckert | 25 | USA | 19:47.9 | 1:58.7 | ||
| 336 | Driss MERZOUG | 47 | Paris | FRA | 19:48.0 | 1:58.8 | |
| 337 | Jean Pelser | 40 | Johannesburg | RSA | 19:48.1 | 1:58.8 | |
| 338 | Johann Kronberger | 37 | GER | 19:48.3 | 1:58.8 | ||
| 339 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 19:48.4 | 1:58.8 |
| 340 | Jacques Deetjens | 45 | QC | CAN | 19:48.6 | 1:58.8 | |
| 341 | Blah Blah | 51 | USA | 19:48.8 | 1:58.8 | ||
| 341 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 19:48.8 | 1:58.8 |
| 343 | Raul Lobato | 43 | ESP | 19:48.9 | 1:58.8 | ||
| 344 | Michael Schumacher | 55 | Magdeburg | GER | 19:49.0 | 1:58.9 | |
| 345 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 19:49.5 | 1:58.9 |
| 346 | Rafa Sospedra | - | NOR | 19:49.9 | 1:58.9 | ||
| 347 | William Noyes | 40 | Falmouth, ME | USA | 19:50.8 | 1:59.0 | |
| 347 | Robert Pritchard | - | GBR | 19:50.8 | 1:59.0 | ||
| 347 | Roy Zhang | 51 | CA | USA | 19:50.8 | 1:59.0 | |
| 350 | Wes Ballenger | 39 | USA | U.S. Army | 19:50.9 | 1:59.0 |