Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 patrick holmes 56 IRL 19:17.6 1:55.7
202 Trin Davis 40 USA 19:17.7 1:55.7
202 Adam Gould 42 GBR 19:17.7 1:55.7
204 Henning Wiehe 51 GER 19:17.9 1:55.7
204 Will Tisdale 40 GBR 19:17.9 1:55.7
206 Thomas Gebauer 35 USA 19:19.0 1:55.9
207 Magnus von Plessen 52 GER 19:19.4 1:55.9
208 mark price 56 GBR 19:19.5 1:55.9
209 Patrick Tohu 41 AUS 19:19.6 1:55.9
210 philipp berger 30 AUT 19:19.8 1:55.9
211 Filip Josef 38 CZE 19:20.8 1:56.0
212 Mikka Marshall 46 FRA 19:21.1 1:56.1
213 Brennan B 32 USA 19:21.2 1:56.1
214 Brian Vahey 53 USA 19:21.5 1:56.1
215 Jack Foxton 20 GBR 19:21.6 1:56.1
216 Kevin Copeland 53 GBR 19:21.8 1:56.1
217 alex lee 39 GBR 19:22.0 1:56.2
217 Immo Barth 32 GER 19:22.0 1:56.2
219 Andrew Mullen 36 USA 19:22.1 1:56.2
219 Kristian Schepelern 42 DEN 19:22.1 1:56.2
221 Duncan Pray 36 USA 19:22.2 1:56.2
222 Bob Tomassi 53 USA 19:22.3 1:56.2
223 Ken Martin 49 AUS 19:22.7 1:56.2
224 Wade Roth 55 USA 19:22.8 1:56.2
225 Jeremy Kitchen 42 GBR 19:23.0 1:56.3
226 Andrew Polasek 37 USA 19:23.1 1:56.3
227 Michael Fecik 52 USA 19:23.3 1:56.3
228 Martin Kühn 34 GER 19:23.4 1:56.3
228 Shane Kramer 45 USA 19:23.4 1:56.3
230 Matias Echazarreta 41 ARG 19:23.6 1:56.3
231 Cristian L. 33 SUI 19:23.9 1:56.3
232 Mike St-Julien 46 CAN 19:24.0 1:56.4
233 Matthew Bowerman 30 USA 19:24.5 1:56.4
234 Henry Volans 41 GBR 19:24.6 1:56.4
235 Antonio Amabile 54 ITA 19:25.1 1:56.5
236 Paul Freeman 45 GBR 19:25.3 1:56.5
237 Felipe Alonso 33 GER 19:25.5 1:56.5
237 Robert Entenmann 40 USA 19:25.5 1:56.5
239 Jason Carey 51 USA 19:25.9 1:56.5
239 GJ Verhoeven 47 NOR 19:25.9 1:56.5
241 Nick Hayter 41 GBR 19:26.2 1:56.6
242 Nick Rhodes 30 AUS 19:26.7 1:56.6
243 John Stansfield 44 GBR 19:26.8 1:56.6
244 Tim Boyles 45 USA 19:26.9 1:56.6
244 Fernand Cendan 52 FRA 19:26.9 1:56.6
246 Arnold Willy 61 USA 19:27.4 1:56.7
247 jan thorbecke 57 NED 19:27.9 1:56.7
248 Oliver Gros 54 USA 19:28.0 1:56.8
249 Michael Dyl 44 CAN 19:28.4 1:56.8
250 Tuomas Sottinen 31 FIN 19:28.9 1:56.8