Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	18:39.5	1:51.9
102	shawn wilson	41	QC	CAN		18:40.3	1:52.0
103	John Heffernan	40		GBR		18:40.8	1:52.0
104	Dave Weaver	51	Towson, MD	USA		18:41.6	1:52.1
105	John Aiken	40		USA		18:42.9	1:52.2
106	Khari Benjamin	38		TRI		18:43.2	1:52.3
107	Nils Weber	24		GER		18:43.6	1:52.3
108	Paul Underbrink	65	Sunnyvale, CA	USA		18:43.7	1:52.3
109	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	18:44.0	1:52.4
110	Grzegorz Marek	47		POL		18:44.6	1:52.4
111	Ruud van Esch	50		NED		18:44.8	1:52.4
112	Nuno Meireles	45	Lisboa	POR		18:44.9	1:52.4
113	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	18:45.6	1:52.5
114	Richard McKinney	40	Dublin	IRL		18:46.2	1:52.6
115	Ben Bianchino	35	Kansas City, MO	USA		18:46.4	1:52.6
116	Steve Rocha	62	Modesto, CA	USA		18:48.4	1:52.8
117	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	18:48.5	1:52.8
118	Austin Moran	41		USA		18:48.7	1:52.8
119	Tom Sanft	33	Melbourne, VIC	AUS		18:49.2	1:52.9
120	Karel Deprez	43		BEL		18:49.8	1:52.9
121	Pavel Mikhailov	32	Saint Petersburg	UNAFF		18:51.8	1:53.1
121	Lars Nilsson	40		SWE		18:51.8	1:53.1
123	Andrew Goddard	47		GBR		18:52.2	1:53.2
124	Tim Mahoney	39	Wynnewood, PA	USA	University Barge Club	18:52.3	1:53.2
125	Franck Collin	44		FRA		18:52.9	1:53.2
126	Daniel Hutton	42		GBR		18:53.0	1:53.3
127	CHRISTOPHE ROQUES	27		FRA		18:54.1	1:53.4
128	Marek L	35		POL		18:54.5	1:53.4
128	Brook Caro	36	NY	USA	Albany Rowing Center	18:54.5	1:53.4
130	Timothy Bryant	47		GBR		18:54.6	1:53.4
131	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	18:54.7	1:53.4
132	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:55.2	1:53.5
133	Michael Compton	38	SW VA	USA		18:55.3	1:53.5
133	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	18:55.3	1:53.5
135	Lance Links	42	Maineville, OH	USA		18:55.6	1:53.5
136	Brandon Maguire	31		USA		18:56.0	1:53.6
137	paulo raposo	50	LISBON	POR		18:56.8	1:53.6
138	Mikkel Mørk	33		DEN		18:57.1	1:53.7
139	Tyler Kirkpatrick	30	ON	CAN		18:57.3	1:53.7
140	Ian Henman	43	Scotsburn, NS	CAN		18:57.6	1:53.7
141	Jack Lange	59	My garage	FIN		18:57.7	1:53.7
141	Jesper Cramon Grøsfjeld	35		DEN		18:57.7	1:53.7
141	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:57.7	1:53.7
144	Marin Topcagic	40		CRO		18:58.0	1:53.8
145	Nico Hulsman	57	Velserbroek	NED		18:58.1	1:53.8
146	Damian (Jarzabek)	24		POL		18:58.4	1:53.8
147	Laurentiu Lapuste	48		ROU		18:58.6	1:53.8
148	Rishi Singh	41	Montgomery, NJ	USA		18:58.8	1:53.8
149	Scott Polak	44	Fort Collins, CO	USA		18:58.9	1:53.8
150	Kilian Rault	43		IRL	Passage West Rowing Club	18:59.8	1:53.9