Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Markus Mörtl	40		GER		18:39.3	1:51.9
102	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	18:39.5	1:51.9
103	shawn wilson	41	QC	CAN		18:40.3	1:52.0
104	John Heffernan	40		GBR		18:40.8	1:52.0
105	Dave Weaver	51	Towson, MD	USA		18:41.6	1:52.1
106	John Aiken	40		USA		18:42.9	1:52.2
107	Khari Benjamin	38		TTO		18:43.2	1:52.3
108	Nils Weber	24		GER		18:43.6	1:52.3
109	Paul Underbrink	65	Sunnyvale, CA	USA		18:43.7	1:52.3
110	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	18:44.0	1:52.4
111	Grzegorz Marek	47		POL		18:44.6	1:52.4
112	Ruud van Esch	50		NED		18:44.8	1:52.4
113	Nuno Meireles	45	Lisboa	POR		18:44.9	1:52.4
114	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	18:45.6	1:52.5
115	Richard McKinney	40	Dublin	IRL		18:46.2	1:52.6
116	Ben Bianchino	35	Leawood, KS	USA		18:46.4	1:52.6
117	Steve Rocha	62	Modesto, CA	USA		18:48.4	1:52.8
118	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	18:48.5	1:52.8
119	Austin Moran	41		USA		18:48.7	1:52.8
120	Tom Sanft	33	Melbourne, VIC	AUS		18:49.2	1:52.9
121	Karel Deprez	43		BEL		18:49.8	1:52.9
122	Pavel Mikhailov	32	Saint Petersburg	AIN		18:51.8	1:53.1
122	Lars Nilsson	40		SWE		18:51.8	1:53.1
124	Andrew Goddard	47		GBR		18:52.2	1:53.2
125	Tim Mahoney	39	Wynnewood, PA	USA	University Barge Club	18:52.3	1:53.2
126	Franck Collin	44	Liverdun	FRA		18:52.9	1:53.2
127	Daniel Hutton	42		GBR		18:53.0	1:53.3
128	Christophe ROQUES DGLN	27		FRA		18:54.1	1:53.4
129	Brook Caro	36	NY	USA	Albany Rowing Center	18:54.5	1:53.4
129	Marek L	35		POL		18:54.5	1:53.4
131	Timothy Bryant	47		GBR		18:54.6	1:53.4
132	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	18:54.7	1:53.4
133	Tom Phillips	67	New York, NY	USA	Rowfit	18:55.2	1:53.5
134	Mike Compton	38	SW VA	USA		18:55.3	1:53.5
134	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	18:55.3	1:53.5
136	Lance Links	42	Maineville, OH	USA		18:55.6	1:53.5
137	Brandon Maguire	31		USA		18:56.0	1:53.6
138	paulo raposo	50	LISBON	POR		18:56.8	1:53.6
139	Mikkel Mørk	33		DEN		18:57.1	1:53.7
140	Tyler Kirkpatrick	30	ON	CAN		18:57.3	1:53.7
141	Ian Henman	43	Scotsburn, NS	CAN		18:57.6	1:53.7
142	Jack Lange	59	My garage	FIN		18:57.7	1:53.7
142	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:57.7	1:53.7
142	Jesper Cramon Grøsfjeld	35		DEN		18:57.7	1:53.7
145	Marin Topcagic	40		CRO		18:58.0	1:53.8
146	Nico Hulsman	57	Velserbroek	NED		18:58.1	1:53.8
147	Damian (Jarzabek)	24		POL		18:58.4	1:53.8
148	Laurentiu Lapuste	48		ROU		18:58.6	1:53.8
149	Rishi Singh	41	Montgomery, NJ	USA		18:58.8	1:53.8
150	Scott Polak	44	Fort Collins, CO	USA		18:58.9	1:53.8