Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
150 Orlander Harrison 43 USA 18:59.8 1:53.9
152 Luke Nulty 41 IRL 18:59.9 1:53.9
153 Samuel Pine 27 GBR 19:01.0 1:54.1
154 Adam Bradley 54 NED 19:01.6 1:54.1
155 Nick White 51 GBR 19:02.3 1:54.2
156 Paul Connor 35 USA 19:02.5 1:54.2
157 Sigurd av Reyni 47 FRO 19:03.0 1:54.3
158 Alexander U 37 USA 19:03.3 1:54.3
159 Josh Hudson 43 AUS 19:03.4 1:54.3
160 Dion Durnford 55 CAN 19:03.8 1:54.3
161 Philippe Bourdarias 49 IRL 19:04.1 1:54.4
162 Anthony Hepworth 29 CAN 19:05.3 1:54.5
163 Matt Andrews 41 POR 19:05.6 1:54.5
164 Will Doan 31 USA 19:05.9 1:54.5
165 Scott Gehring 32 USA 19:06.3 1:54.6
166 David Traub 35 USA 19:06.4 1:54.6
167 Gábor Kollár 52 HUN 19:06.6 1:54.6
168 Borna Spoljaric 30 CRO 19:06.7 1:54.6
169 Jefferey Lis 37 USA 19:06.9 1:54.6
170 Adam Heckelsmiller 31 USA 19:07.4 1:54.7
171 Brian Lemay 39 USA 19:07.5 1:54.7
172 Stewart Leckie 63 GBR 19:07.6 1:54.7
173 Mike Spence 63 GBR 19:08.5 1:54.8
174 Matthew Markey-Crimp 34 USA 19:08.9 1:54.8
175 Matthew Lamont 30 GBR 19:09.3 1:54.9
176 Dmitry Savrasov 40 UNAFF 19:09.8 1:54.9
177 Stig Roland 48 NOR 19:10.5 1:55.0
178 D A 41 USA 19:10.6 1:55.0
179 Greg Van Hinsbergh 53 GBR 19:10.7 1:55.0
180 Graeme Cooper 45 GBR 19:10.8 1:55.0
181 Stephan Appel 45 GER 19:11.4 1:55.1
182 François MELIERES 54 FRA 19:11.5 1:55.1
183 John Hoskins 58 USA 19:11.6 1:55.1
184 Howard Griffin 54 GBR 19:11.9 1:55.1
185 Anthony Rotello 40 USA 19:12.0 1:55.2
186 connor holmes 31 CAN 19:12.6 1:55.2
187 Bowen McConville 23 USA 19:13.1 1:55.3
188 Ross Wilding 43 GBR 19:13.4 1:55.3
189 Adrian Shoobs 66 USA 19:13.9 1:55.3
190 Jim Bleakley 55 USA 19:14.5 1:55.4
191 Matt Foreman 38 USA 19:14.6 1:55.4
192 Fabian Möller 32 GER 19:15.2 1:55.5
192 Adam Grunsky 35 USA 19:15.2 1:55.5
194 Erland Haagenrud 52 NOR 19:15.3 1:55.5
195 ben yore 32 USA 19:15.4 1:55.5
196 Mike Grey 59 NZL 19:16.4 1:55.6
196 Jason Baker 42 USA 19:16.4 1:55.6
198 Nathan Frantz 36 USA 19:16.5 1:55.6
199 Juan José Pérez Fernandez 46 ESP 19:16.9 1:55.6
200 patrick holmes 56 IRL 19:17.6 1:55.7