Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Brad Czarnec 51 USA 19:29.1 1:56.9
251 Daniel Haas - USA 19:29.1 1:56.9
253 Mark Thompson 45 AUS 19:29.2 1:56.9
254 Luiz Henrique Borges 36 BRA 19:30.1 1:57.0
255 Dave Starman 41 USA 19:30.4 1:57.0
256 Sander de Boer 44 NED 19:30.5 1:57.0
257 Matthew Hunt 46 USA 19:30.6 1:57.0
258 Sergei Kostin 41 UNAFF 19:30.7 1:57.0
259 Arnold Desloover 28 BEL 19:31.9 1:57.1
260 Thomas RAYER 39 FRA 19:32.0 1:57.2
261 Cursino Filho 42 BRA 19:32.2 1:57.2
261 Paul Heinlein 60 USA 19:32.2 1:57.2
263 Davide Fabris 47 ITA 19:32.3 1:57.2
264 Daniel Lynch 21 USA 19:32.5 1:57.2
265 Concept Worm 23 NOR 19:33.3 1:57.3
265 Russell Hammond 51 CAN 19:33.3 1:57.3
267 Lukasz Gogolewski 44 USA 19:33.4 1:57.3
268 hua huang 51 CHN 19:33.5 1:57.3
269 Fredrik W 35 SWE 19:33.6 1:57.3
270 A Lutz 32 GER 19:33.7 1:57.3
271 Magnus Bergfors 47 SWE 19:33.8 1:57.3
271 Paul Le Sausse 36 FRA 19:33.8 1:57.3
273 John Garman 60 USA 19:33.9 1:57.3
274 Marco Isola 47 ITA 19:34.5 1:57.4
274 Andrew Mitchell 36 USA 19:34.5 1:57.4
274 Gregory Haynes 48 USA 19:34.5 1:57.4
277 Rob Lacey 41 IRL 19:34.6 1:57.4
278 Fred Etcheverry 49 FRA 19:34.8 1:57.4
279 Thomas Setser 36 USA 19:35.4 1:57.5
280 Kristian Sørensen 33 DEN 19:35.5 1:57.5
280 Chris Stanley 40 USA 19:35.5 1:57.5
280 Kristoffer Wilthil 41 NOR 19:35.5 1:57.5
280 Victoria Glunt 26 USA 19:35.5 1:57.5
284 Kristopher Krahé 41 GER 19:35.6 1:57.5
285 Steve Ridings 53 GBR 19:35.7 1:57.5
285 Dan Robins 49 GBR 19:35.7 1:57.5
287 Ray Je 37 KOR 19:36.1 1:57.6
287 ilya tkachenkov 32 UNAFF 19:36.1 1:57.6
289 Andy Wallace 44 USA 19:36.2 1:57.6
290 Jordan Van Lancker 26 BEL 19:36.3 1:57.6
291 Pablo Niebergall 50 GER 19:36.6 1:57.6
292 Andrew Betteridge 35 USA 19:37.2 1:57.7
293 Jeff Donlea 40 USA 19:37.3 1:57.7
294 Raymond van Houten 66 NED 19:37.5 1:57.7
294 Maynard Demmon 51 USA 19:37.5 1:57.7
296 Igor Kaznacheyev 60 UKR 19:38.1 1:57.8
296 Antoine ZENONE 47 FRA 19:38.1 1:57.8
298 Alex Hensley 35 USA 19:38.2 1:57.8
299 Gary Hughes 54 GBR 19:38.3 1:57.8
300 Snorre Pilskog-Lande 45 NOR 19:38.6 1:57.8