Workout of the Day
« January 19, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Salf B | 54 | CAN | 30:33.7 | 3:03.3 | ||
| 1652 | Mike Pace | 61 | GBR | 30:47.9 | 3:04.7 | ||
| 1653 | Ana T | 60 | NJ | USA | 30:49.8 | 3:04.9 | |
| 1654 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 30:52.1 | 3:05.2 | |
| 1655 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 30:55.3 | 3:05.5 |
| 1656 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 30:58.6 | 3:05.8 | |
| 1657 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 30:59.1 | 3:05.9 | |
| 1658 | Deb Johnson | 65 | USA | 31:00.4 | 3:06.0 | ||
| 1659 | Christina Cunningham | 47 | USA | 31:13.6 | 3:07.3 | ||
| 1660 | MARTA TORRES | 66 | Cambrils | ESP | 31:24.6 | 3:08.4 | |
| 1661 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 31:36.7 | 3:09.6 |
| 1662 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 31:38.9 | 3:09.8 |
| 1663 | Monte LaOrange | 62 | USA | 31:42.5 | 3:10.2 | ||
| 1664 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 31:48.3 | 3:10.8 |
| 1665 | hector Chávez | 38 | MEX | 31:50.4 | 3:11.0 | ||
| 1666 | Veronica Seedhouse | 58 | AUS | 31:50.9 | 3:11.0 | ||
| 1667 | Mary Ramírez | 42 | MEX | 31:52.6 | 3:11.2 | ||
| 1668 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 32:09.4 | 3:12.9 |
| 1669 | Mike Hoffmann | 55 | GER | 32:17.0 | 3:13.7 | ||
| 1670 | Neal Sammy | 44 | GER | 32:38.9 | 3:15.8 | ||
| 1671 | Heather Toone | 39 | USA | 32:54.4 | 3:17.4 | ||
| 1672 | Ema Tanigaki | 55 | ABQ , NM | USA | Japan & Friends Indoor Rowers | 32:57.0 | 3:17.7 |
| 1673 | Tanya Davis | 47 | USA | 33:32.5 | 3:21.2 | ||
| 1674 | Mary Diroll | 60 | USA | 33:37.6 | 3:21.7 | ||
| 1675 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 34:03.3 | 3:24.3 |
| 1676 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 34:40.7 | 3:28.0 |
| 1677 | Immi Song | 60 | Belvedere, CA | USA | 34:45.9 | 3:28.5 | |
| 1678 | Ryan Craig | 50 | CA | USA | 34:57.3 | 3:29.7 | |
| 1679 | Jaclyn Weber | 30 | USA | 35:03.3 | 3:30.3 | ||
| 1680 | Sandy Ray | 70 | USA | Team Diamonds | 35:26.1 | 3:32.6 | |
| 1681 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 35:49.6 | 3:34.9 |
| 1682 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 35:49.7 | 3:34.9 | |
| 1683 | Kushlani Kularatna | 45 | USA | 36:13.1 | 3:37.3 | ||
| 1684 | Randy Cashner | 73 | Richmond, IN | USA | 36:28.9 | 3:38.8 | |
| 1685 | Donna Rice | 72 | Chicago, IL | USA | 38:00.1 | 3:48.0 | |
| 1686 | Laura Drake | 62 | USA | 39:51.4 | 3:59.1 | ||
| 1687 | Cassandra Aldridge | 54 | USA | 41:14.5 | 4:07.4 | ||
| 1688 | Joanna McKenzie | 42 | Portland, OR | USA | 41:49.7 | 4:10.9 |