Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Paul B 42 AUS 24:12.5 2:25.2
1302 Sigrid Jensen 31 NOR 24:13.5 2:25.3
1303 Celeste Gladstone 59 USA 24:13.6 2:25.3
1304 Andy Heimann 61 GER 24:15.8 2:25.5
1305 Nash Quines 46 USA 24:16.6 2:25.6
1306 James Lea 69 USA 24:17.0 2:25.7
1307 Oliver LAMPL 47 AUT 24:17.7 2:25.7
1308 David Sveinbjornsson 38 ISL 24:18.2 2:25.8
1309 Chuck Holt 53 USA 24:18.6 2:25.8
1309 Kayla Patterson 32 USA 24:18.6 2:25.8
1311 Alex Beers 33 USA 24:19.2 2:25.9
1312 Jamie Pitt 42 CAN 24:19.3 2:25.9
1312 Dana McCarthy 65 USA 24:19.3 2:25.9
1312 Jeff Brown 59 USA 24:19.3 2:25.9
1315 Dave Hill 49 USA 24:19.6 2:25.9
1316 Floratus Sonnenschein 55 GER 24:21.0 2:26.1
1317 Jeff Dahl 62 NED 24:21.2 2:26.1
1318 Riccardo Russo 44 ITA 24:21.7 2:26.1
1318 D.D. Phillips 51 USA 24:21.7 2:26.1
1320 Christian Reppen 45 NOR 24:21.8 2:26.1
1321 Steve Conneely 56 GBR 24:22.1 2:26.2
1321 Bryan Pfeiffer 32 USA 24:22.1 2:26.2
1323 Alison Bennion 49 GBR 24:23.2 2:26.3
1324 Stéphane Weppe 44 FRA 24:23.6 2:26.3
1324 Grant Amos 33 USA 24:23.6 2:26.3
1326 J Jenkins 50 USA 24:25.0 2:26.5
1327 Burkhard Lewe 64 GER 24:25.2 2:26.5
1328 Thomas Stoffers 45 GER 24:25.4 2:26.5
1329 Joe W 49 USA 24:25.6 2:26.5
1330 Eileen Sacks 45 CAN 24:25.8 2:26.5
1330 Eric Rohrbach 60 USA 24:25.8 2:26.5
1332 hans blickman 70 USA 24:26.0 2:26.6
1333 Laura Niles 56 USA 24:26.5 2:26.6
1334 Kathy Pittinger 62 USA 24:26.9 2:26.6
1335 Michael Franz 44 GER 24:27.9 2:26.7
1336 JH Marcus 63 NED 24:28.5 2:26.8
1337 Antony Dyer 50 GBR 24:28.8 2:26.8
1338 Valerie Dunn 53 USA 24:29.3 2:26.9
1339 Lauren Talley 36 USA 24:29.6 2:26.9
1340 Peter Kaiser 49 GER 24:29.7 2:26.9
1341 Mark Reynolds 59 USA 24:30.4 2:27.0
1342 Doug Mark 56 USA 24:30.7 2:27.0
1343 Randy Carle 52 USA 24:30.8 2:27.0
1344 Raul L. 42 ESP 24:31.0 2:27.1
1345 Mauricio Morales 47 USA 24:31.7 2:27.1
1346 Ryan Bechtel - USA 24:31.9 2:27.1
1347 Laura Vann 48 GBR 24:32.1 2:27.2
1347 Nathan Swaim 34 USA 24:32.1 2:27.2
1349 Terri Gillette 45 USA 24:32.7 2:27.2
1349 Ken Mitchell 72 USA 24:32.7 2:27.2