Workout of the Day
« January 19, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 23:17.8 | 2:19.7 |
| 1152 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 23:18.1 | 2:19.8 |
| 1153 | Julie Richter | 47 | CAN | 23:18.5 | 2:19.8 | ||
| 1153 | Paul Amann | 62 | Minneapolis, MN | USA | 23:18.5 | 2:19.8 | |
| 1155 | Lucy Russell | 40 | GBR | 23:18.6 | 2:19.8 | ||
| 1156 | Robin Oldham | 47 | Toronto, ON | CAN | 23:19.8 | 2:19.9 | |
| 1157 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 23:19.9 | 2:19.9 |
| 1158 | Tom Tingle | 74 | Superior , CO | USA | Team Diamonds | 23:20.8 | 2:20.0 |
| 1159 | Geoffrey Gorini | 36 | FRA | 23:20.9 | 2:20.0 | ||
| 1160 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 23:21.2 | 2:20.1 |
| 1161 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 23:21.8 | 2:20.1 | |
| 1162 | Bill Cooley | 66 | USA | 23:22.0 | 2:20.2 | ||
| 1163 | Jin Nam | 39 | USA | 23:23.3 | 2:20.3 | ||
| 1164 | Jamie Collins | 56 | USA | 23:23.4 | 2:20.3 | ||
| 1165 | Ton Glas | 61 | Driehuis | NED | 23:23.5 | 2:20.3 | |
| 1166 | Christopher White | 54 | USA | 23:23.7 | 2:20.3 | ||
| 1167 | Matteo Allegrini | 40 | ITA | 23:24.0 | 2:20.4 | ||
| 1168 | Severin Koke | 47 | GER | 23:24.9 | 2:20.4 | ||
| 1168 | Linda Dunn | 59 | USA | 23:24.9 | 2:20.4 | ||
| 1170 | Mike Sullivan | 56 | Fairfield, CA | USA | 23:25.5 | 2:20.5 | |
| 1171 | Nigel Beagarie | 69 | GBR | 23:26.4 | 2:20.6 | ||
| 1172 | Kirk Nash | 54 | Anchorage, AK | USA | 23:26.6 | 2:20.6 | |
| 1173 | Seamus Murphy | 32 | USA | 23:27.0 | 2:20.7 | ||
| 1174 | Bill Finch | 57 | Traverse City, MI | USA | 23:27.1 | 2:20.7 | |
| 1174 | Roger Foutch | 64 | USA | 23:27.1 | 2:20.7 | ||
| 1176 | Paul Rose | 57 | York | GBR | 23:27.2 | 2:20.7 | |
| 1177 | Kate Gehrs | 34 | USA | 23:27.3 | 2:20.7 | ||
| 1178 | Paul Bianchini | 68 | Day Creek, WA | USA | 23:27.6 | 2:20.7 | |
| 1179 | Ashiya D | 35 | USA | 23:27.7 | 2:20.7 | ||
| 1180 | Steve Hurst | 64 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 23:27.8 | 2:20.7 |
| 1181 | Remo Sberna | 50 | ITA | 23:28.2 | 2:20.8 | ||
| 1181 | Clint Mattoon | 47 | Lincoln, CA | USA | 23:28.2 | 2:20.8 | |
| 1183 | Richard Ball | 51 | USA | 23:28.5 | 2:20.8 | ||
| 1184 | Joshua Salter | 41 | Riverdale, NE | USA | 23:29.3 | 2:20.9 | |
| 1185 | Bobby Han | 56 | USA | 23:29.4 | 2:20.9 | ||
| 1186 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 23:29.5 | 2:20.9 |
| 1187 | Karl Bell | 58 | USA | 23:30.1 | 2:21.0 | ||
| 1188 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 23:30.2 | 2:21.0 |
| 1189 | Stéphane Zambon | 46 | FRA | 23:30.3 | 2:21.0 | ||
| 1190 | David Brynn | 70 | Lincoln, VT | USA | 23:30.4 | 2:21.0 | |
| 1191 | Terry Ryan | 61 | AUS | 23:30.6 | 2:21.0 | ||
| 1192 | Naomi Woodard | 63 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 23:30.9 | 2:21.0 |
| 1193 | Patrick Angerhausen | 37 | GER | 23:31.0 | 2:21.1 | ||
| 1194 | Des Enoch | 63 | Peralada | ESP | Royal Marines | 23:31.3 | 2:21.1 |
| 1195 | Jonas Ericsson | 47 | SWE | Swedish Armed Forces | 23:31.4 | 2:21.1 | |
| 1196 | Jack Vestal | 38 | Dallas, TX | USA | 23:32.3 | 2:21.2 | |
| 1197 | Jonathan DiPaolo | 47 | USA | 23:32.6 | 2:21.2 | ||
| 1197 | Mike Zajac | 36 | MI | USA | 23:32.6 | 2:21.2 | |
| 1199 | philip greshake | 59 | FRA | 23:32.9 | 2:21.2 | ||
| 1199 | Ellen Wroblesky | 28 | USA | 23:32.9 | 2:21.2 |