Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	23:16.4	2:19.6
1152	Niko K	39	Seattle, WA	USA		23:16.9	2:19.6
1153	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	23:17.8	2:19.7
1154	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	23:18.1	2:19.8
1155	Julie Richter	47		CAN		23:18.5	2:19.8
1155	Paul Amann	62	Minneapolis, MN	USA		23:18.5	2:19.8
1157	Lucy Russell	40		GBR		23:18.6	2:19.8
1158	Robin Oldham	47	Toronto, ON	CAN		23:19.8	2:19.9
1159	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	23:19.9	2:19.9
1160	Tom Tingle	74	Superior , CO	USA	Team Diamonds	23:20.8	2:20.0
1161	Geoffrey Gorini	36		FRA		23:20.9	2:20.0
1162	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:21.2	2:20.1
1163	Kazutoshi Nishijima	45	Kasukabe	JPN		23:21.8	2:20.1
1164	Bill Cooley	66		USA		23:22.0	2:20.2
1165	Jin Nam	39		USA		23:23.3	2:20.3
1166	Jamie Collins	56		USA		23:23.4	2:20.3
1167	Ton Glas	61	Driehuis	NED		23:23.5	2:20.3
1168	Christopher White	54		USA		23:23.7	2:20.3
1169	Matteo Allegrini	40		ITA		23:24.0	2:20.4
1170	Linda Dunn	59		USA		23:24.9	2:20.4
1170	Severin Koke	47		GER		23:24.9	2:20.4
1172	Mike Sullivan	56	Fairfield, CA	USA		23:25.5	2:20.5
1173	Nigel Beagarie	69		GBR		23:26.4	2:20.6
1174	Kirk Nash	54	Anchorage, AK	USA		23:26.6	2:20.6
1175	Seamus Murphy	32		USA		23:27.0	2:20.7
1176	Bill Finch	57	Traverse City, MI	USA		23:27.1	2:20.7
1176	Roger Foutch	64		USA		23:27.1	2:20.7
1178	Paul Rose	57	York	GBR		23:27.2	2:20.7
1179	Kate Gehrs	34		USA		23:27.3	2:20.7
1180	Paul Bianchini	68	Day Creek, WA	USA		23:27.6	2:20.7
1181	Ashiya D	35		USA		23:27.7	2:20.7
1182	Steve Hurst	64	Southport	GBR	The Diamonds (Over Sixties Erging Group)	23:27.8	2:20.7
1183	Clint Mattoon	47	Lincoln, CA	USA		23:28.2	2:20.8
1183	Remo Sberna	50		ITA		23:28.2	2:20.8
1185	Richard Ball	51		USA		23:28.5	2:20.8
1186	Joshua Salter	41	Riverdale, NE	USA		23:29.3	2:20.9
1187	Bobby Han	56		USA		23:29.4	2:20.9
1188	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	23:29.5	2:20.9
1189	Karl Bell	58		USA		23:30.1	2:21.0
1190	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	23:30.2	2:21.0
1191	Stéphane Zambon	46		FRA		23:30.3	2:21.0
1192	David Brynn	70	Lincoln, VT	USA		23:30.4	2:21.0
1193	Terry Ryan	61		AUS		23:30.6	2:21.0
1194	Naomi Woodard	63	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	23:30.9	2:21.0
1195	Patrick Angerhausen	37		GER		23:31.0	2:21.1
1196	Des Enoch	63	Peralada	ESP	Royal Marines	23:31.3	2:21.1
1197	Jonas Ericsson	47		SWE	Swedish Armed Forces	23:31.4	2:21.1
1198	Jack Vestal	38	Dallas, TX	USA		23:32.3	2:21.2
1199	Jonathan DiPaolo	47		USA		23:32.6	2:21.2
1199	Mike Zajac	36	MI	USA		23:32.6	2:21.2