Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	23:01.6	2:18.1
1102	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	23:01.8	2:18.1
1103	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	23:01.9	2:18.1
1103	Marcus Scrafton	51		GBR		23:01.9	2:18.1
1105	Harry Lim	45	Orlando, FL	USA		23:02.1	2:18.2
1106	Charlie Coyne	40	Union, MO	USA		23:02.7	2:18.2
1107	Joshua Goertz	34		USA		23:03.1	2:18.3
1108	Jamie Pope	52	Denver, NC	USA		23:03.8	2:18.3
1109	Sharon Brady	47		GBR		23:04.2	2:18.4
1109	Kai Erler	39		AUT		23:04.2	2:18.4
1109	Estrella Cho	35		KOR		23:04.2	2:18.4
1112	Jennifer Olson	39		USA		23:04.7	2:18.4
1113	Michael Hayne	68		USA		23:05.0	2:18.5
1114	William Berger	39		USA		23:05.2	2:18.5
1115	Johan Van Damme	58		BEL		23:05.9	2:18.5
1116	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:06.9	2:18.6
1117	Mark Nesgood	-		USA		23:07.1	2:18.7
1118	Craig Goddard	49		GBR		23:07.3	2:18.7
1119	Scott Randolph	41	Gainesville , VA	USA		23:07.4	2:18.7
1120	Mario BOTELLo	32		USA		23:07.7	2:18.7
1121	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:07.9	2:18.7
1122	Kirk Dohne	54	Ijamsville, MD	USA		23:08.4	2:18.8
1123	Sean Anderson	29		USA		23:09.1	2:18.9
1124	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	23:09.2	2:18.9
1125	涛王	32		CHN		23:09.7	2:18.9
1126	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	23:10.7	2:19.0
1126	Bill Barnes	48	College Station, TX	USA		23:10.7	2:19.0
1128	Brian Robichaux	38		USA	USAF Veterans	23:10.8	2:19.0
1129	Dorien Van Gorp	38		BEL		23:11.0	2:19.1
1130	Melissa Simmons	45		USA		23:11.2	2:19.1
1131	naseer robinson	32		USA		23:11.5	2:19.1
1132	Aditya Sharma	41		USA		23:12.0	2:19.2
1133	Neil Spicer	59	Retford 🇬🇧	GBR		23:12.3	2:19.2
1134	Eugene Hassett	45		IRL		23:13.0	2:19.3
1135	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	23:13.3	2:19.3
1135	Timothy McGrath	48	Little Rock, AR	USA		23:13.3	2:19.3
1137	Helle Nielsen	57		DEN		23:13.4	2:19.3
1137	Tim Robson	65	Westport, CT	USA		23:13.4	2:19.3
1139	B H	43	Manchester	GBR		23:13.8	2:19.3
1140	Joe N	68	Texas	USA		23:13.9	2:19.3
1141	Marius T.	37		GER		23:14.3	2:19.4
1142	Felix Chen	42		CHN		23:14.7	2:19.4
1143	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	23:14.8	2:19.4
1143	Stacey Trepanier	48	Tucson, AZ	USA		23:14.8	2:19.4
1145	Don Mullinax	65	Rainbow City, AL	USA		23:15.0	2:19.5
1146	Susan Verity	56	Leeds	GBR		23:15.1	2:19.5
1147	Walter Mayfield	60	Anderson, SC	USA		23:15.4	2:19.5
1148	Germen Hooiveld	36		NED		23:15.6	2:19.5
1149	Bob Jones	55	IA	USA		23:15.7	2:19.5
1149	John Keith	58		USA		23:15.7	2:19.5