Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Joshua Devore	43		USA		22:20.8	2:14.0
952	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:21.1	2:14.1
953	Johhny Larsen	28		NOR		22:21.2	2:14.1
954	Kyle Rafferty	48		USA		22:22.0	2:14.2
955	Eddy Merckx	56		BEL		22:22.2	2:14.2
956	Aleksei Smirnov	29		CZE		22:22.3	2:14.2
957	Ryan Erchinger	26		USA		22:23.1	2:14.3
957	Stephen Lahr	69	Bozeman, MT	USA		22:23.1	2:14.3
959	Markus Kokoszka	42		GER		22:23.5	2:14.3
960	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:23.9	2:14.3
960	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	22:23.9	2:14.3
962	Erin H	38		USA		22:24.1	2:14.4
963	James Jordan	49	Saratoga Springs, NY	USA		22:24.4	2:14.4
964	Laura Coelho	33		BRA		22:24.5	2:14.4
964	Dylan Neilipovitz	29		CAN		22:24.5	2:14.4
966	Lena Kheir	29		USA	Rutgers University	22:25.0	2:14.5
967	Kirsten Dickson	47	Ridgewood, NJ	USA		22:25.1	2:14.5
968	Chad Woodard	44	Huntsville, AL	USA		22:25.3	2:14.5
969	JP DE WITT	67		RSA		22:25.4	2:14.5
970	claudia giacomazzi	58	SGT nautica Trieste	ITA		22:25.8	2:14.5
971	Anthony Brannon	54		USA		22:26.3	2:14.6
971	Christian Oggel	47		USA		22:26.3	2:14.6
973	Mark Kashtan	35		USA		22:26.4	2:14.6
974	wang tele	49		CHN		22:26.5	2:14.6
975	David Shipman	40		GBR		22:27.0	2:14.7
976	Richard Hodges	49		USA		22:27.1	2:14.7
977	Patrick Lutker	33		USA		22:27.5	2:14.7
977	Irina Pinjaeva	-	Wilmington, DE	USA		22:27.5	2:14.7
979	Greg Ciocci	43		USA		22:27.6	2:14.7
980	Luann Finnerty	52		USA		22:27.9	2:14.7
981	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:28.2	2:14.8
981	Scott Oonk	46		USA		22:28.2	2:14.8
983	Carissa Demore	37	MA	USA		22:28.7	2:14.8
984	Michael Lombardo	46		USA		22:28.8	2:14.8
985	Rocco Borg	42	Los Lunas, NM	USA		22:28.9	2:14.8
986	David Laidlaw	66		AUS		22:29.5	2:14.9
987	Andrzej Dubis	48	Sanok	POL		22:29.9	2:14.9
987	Nicola Greenacre	41		GBR		22:29.9	2:14.9
987	Stuart Hare	47		GBR		22:29.9	2:14.9
990	Lukas Neiger	37		SUI		22:30.0	2:15.0
991	Juan Carlos Alonso	36		ESP		22:30.1	2:15.0
992	Tom Seabolt	70	Port Orange, FL	USA		22:30.5	2:15.0
993	Jonathan Archer	55		USA		22:30.7	2:15.0
993	James Blickle	63	Adamstown, PA	USA		22:30.7	2:15.0
995	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	22:31.0	2:15.1
996	Brian Peterson	51		USA		22:31.2	2:15.1
997	Jesse Sparks	37	Centerton, AR	USA		22:31.3	2:15.1
998	Nate Jedinak	47	Columbus, OH	USA		22:31.4	2:15.1
999	Chris Palmer	32		USA		22:31.8	2:15.1
1000	Josh Hunt	41	Indianapolis, IN	USA	NapTown Fitness	22:32.3	2:15.2