Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Monty Bayer	33		AUT		21:40.4	2:10.0
802	Tony Pettersson	57		SWE	Rowfit	21:40.6	2:10.0
802	lory bigatti	66	roma	ITA		21:40.6	2:10.0
804	Bob Lynn	69		USA		21:40.9	2:10.0
805	Ben Blamires	52	Canberra, ACT	AUS	Royal Australian Navy	21:41.7	2:10.1
806	Michael A	42	San Francisco, CA	USA		21:41.8	2:10.1
807	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:10.2
808	Adam Celentano	42	NY	USA		21:42.1	2:10.2
809	Simon Bublat	34		GER		21:42.3	2:10.2
810	Michael Kapellas	48	Germantown, TN	USA		21:42.4	2:10.2
811	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	21:42.7	2:10.2
811	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	21:42.7	2:10.2
813	Josh Taylor	45	Walnut Creek, CA	USA		21:43.0	2:10.3
814	Paul Emerson	23		CAN		21:43.5	2:10.3
815	Peter Hood	69	Boise, ID	USA		21:43.6	2:10.3
816	Eduardo Saez	40		CHI		21:43.7	2:10.3
816	Paul McBride	43		USA	United States Military Academy	21:43.7	2:10.3
816	Yngve Gilde	42		NOR		21:43.7	2:10.3
819	Karl Holoubek	54	Güttenbach	AUT		21:43.9	2:10.3
820	Marco Chirinos	49	Springfield , VA	USA		21:44.0	2:10.4
821	Emiloo Diaz	38		URU		21:44.2	2:10.4
822	Meg Weddle	36	Augusta, GA	USA		21:44.5	2:10.4
823	Martin Emmerson	42		GBR		21:45.2	2:10.5
824	T H	48		GER		21:45.3	2:10.5
825	Theo Rhodes	23		FRA		21:45.4	2:10.5
826	RZ Scalpel	55		NOR		21:45.5	2:10.5
827	Thomas Herringshaw	37		USA		21:45.7	2:10.5
828	will chadwick	44		GBR		21:45.8	2:10.5
829	Andrew Edwards	38	Anywhere, FL	USA		21:46.7	2:10.6
830	Ric Shurtz	52		USA		21:47.0	2:10.7
831	Margaret Watson	36		AUS		21:47.2	2:10.7
832	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	21:47.3	2:10.7
833	sara p	56	Derby	GBR		21:47.9	2:10.7
834	Rich A.	36		USA		21:48.5	2:10.8
835	Joe Evans	37		USA		21:48.9	2:10.8
835	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	21:48.9	2:10.8
837	John W	56		USA		21:49.0	2:10.9
838	Gaël Huber	32	San Francisco, CA	USA		21:49.7	2:10.9
839	Peter Johann	31		AUT		21:49.9	2:10.9
840	Zack Bridges	27		GBR		21:50.4	2:11.0
841	Gunnar Thaysen	49	Meenzer	GER		21:50.5	2:11.0
842	JONATHAN MCKENZIE	44	belfast	IRL		21:50.6	2:11.0
843	Allis Rundell	49	Säffle	SWE		21:50.8	2:11.0
844	Tomislav Mrkus	43	Pula	CRO		21:51.2	2:11.1
845	Alexander Broling	52	IL	USA		21:51.3	2:11.1
846	Michael Woods	43		USA		21:51.8	2:11.1
847	Ryan Perry	48		USA		21:52.2	2:11.2
848	Brian Hutchings	49		USA		21:52.3	2:11.2
849	Pantelis H	55		CYP		21:52.9	2:11.2
850	William Nye	45		USA		21:53.0	2:11.3