Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tony Pettersson	57		SWE	Rowfit	21:40.6	2:10.0
801	lory bigatti	66	roma	ITA		21:40.6	2:10.0
803	Bob L	69		USA		21:40.9	2:10.0
804	Ben Blamires	52	Canberra, ACT	AUS	Royal Australian Navy	21:41.7	2:10.1
805	Michael A	42	San Francisco, CA	USA		21:41.8	2:10.1
806	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:10.2
807	Adam Celentano	42	NY	USA		21:42.1	2:10.2
808	Simon Bublat	34		GER		21:42.3	2:10.2
809	Michael Kapellas	48	Germantown, TN	USA		21:42.4	2:10.2
810	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	21:42.7	2:10.2
810	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	21:42.7	2:10.2
812	Josh Taylor	45	Walnut Creek, CA	USA		21:43.0	2:10.3
813	Paul Emerson	23		CAN		21:43.5	2:10.3
814	Peter Hood	69	Boise, ID	USA		21:43.6	2:10.3
815	Eduardo Saez	40		CHI		21:43.7	2:10.3
815	Paul McBride	43		USA	United States Military Academy	21:43.7	2:10.3
815	Yngve Gilde	42		NOR		21:43.7	2:10.3
818	Karl Holoubek	54	Güttenbach	AUT		21:43.9	2:10.3
819	Marco Chirinos	49	Springfield , VA	USA		21:44.0	2:10.4
820	Emiloo Diaz	38		URU		21:44.2	2:10.4
821	Meg Weddle	36	Augusta, GA	USA		21:44.5	2:10.4
822	Martin Emmerson	42		GBR		21:45.2	2:10.5
823	T H	48		GER		21:45.3	2:10.5
824	Theo Rhodes	23		FRA		21:45.4	2:10.5
825	RZ Scalpel	55		NOR		21:45.5	2:10.5
826	Thomas Herringshaw	37		USA		21:45.7	2:10.5
827	will chadwick	44		GBR		21:45.8	2:10.5
828	Andrew Edwards	38	Anywhere, FL	USA		21:46.7	2:10.6
829	Ric Shurtz	52		USA		21:47.0	2:10.7
830	Margaret Watson	36		AUS		21:47.2	2:10.7
831	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	21:47.3	2:10.7
832	sara p	56	Derby	GBR		21:47.9	2:10.7
833	Rich A.	36		USA		21:48.5	2:10.8
834	Joe Evans	37		USA		21:48.9	2:10.8
834	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	21:48.9	2:10.8
836	John W	56		USA		21:49.0	2:10.9
837	Gaël Huber	32	San Francisco, CA	USA		21:49.7	2:10.9
838	Peter Johann	31		AUT		21:49.9	2:10.9
839	Zack Bridges	27		GBR		21:50.4	2:11.0
840	Gunnar Thaysen	49	Meenzer	GER		21:50.5	2:11.0
841	JONATHAN MCKENZIE	44	belfast	IRL		21:50.6	2:11.0
842	Allis Rundell	49	Säffle	SWE		21:50.8	2:11.0
843	Tomislav Mrkus	43	Pula	CRO		21:51.2	2:11.1
844	Alexander Broling	52	IL	USA		21:51.3	2:11.1
845	Michael Woods	43		USA		21:51.8	2:11.1
846	Ryan Perry	48		USA		21:52.2	2:11.2
847	Brian Hutchings	49		USA		21:52.3	2:11.2
848	Pantelis H	55		CYP		21:52.9	2:11.2
849	William Nye	45		USA		21:53.0	2:11.3
850	Bart L	42	Leeds	GBR		21:53.3	2:11.3