Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Iwan Bourton 50 GBR 21:26.1 2:08.6
751 Mikael Rundell 50 SWE 21:26.1 2:08.6
753 Rob Sesink Clee 63 USA 21:26.5 2:08.6
754 François Nassiet - FRA 21:26.7 2:08.6
755 Kay McMonigal 30 USA 21:27.6 2:08.7
756 Ben Krush 36 USA 21:28.1 2:08.8
757 paul rogers 44 AUS 21:28.4 2:08.8
758 Anthony Santabarbara 53 USA 21:28.8 2:08.8
759 Michael Sierra 34 USA 21:29.0 2:08.9
760 Adam Sawyer 57 GBR 21:29.2 2:08.9
761 Rob Shurety 58 GBR 21:29.3 2:08.9
762 Geoffrey Simon 76 GBR 21:29.5 2:08.9
763 Brett Livingston 41 USA 21:30.2 2:09.0
764 Brannan Croft 52 USA 21:30.3 2:09.0
765 Gavin MacInnes 38 USA 21:30.5 2:09.0
766 James Lindland 39 USA 21:30.7 2:09.0
766 Steve Wilson 59 GBR 21:30.7 2:09.0
768 Drea Buyze 38 USA 21:30.9 2:09.0
769 Fiona Morris 57 GBR 21:31.1 2:09.1
770 Jeff Millman 57 USA 21:31.5 2:09.1
771 Steve Markle 44 USA 21:31.6 2:09.1
772 Steph Steph 54 FRA 21:32.6 2:09.2
773 joel walentuk 66 USA 21:33.0 2:09.3
773 Günter Döller 57 AUT 21:33.0 2:09.3
775 charlie thompson 51 GBR 21:33.1 2:09.3
776 Stefan Tweraser 53 AUT 21:33.5 2:09.3
776 stuart fox 57 GBR 21:33.5 2:09.3
778 Danilo Rena 36 BRA 21:33.9 2:09.3
779 Joshua Vautour 42 CAN 21:34.4 2:09.4
779 Tom Reid 54 GBR 21:34.4 2:09.4
781 Michael Davies 52 GBR 21:34.5 2:09.4
782 Chris Taylor 55 USA 21:35.0 2:09.5
782 Dirk Ewertz 58 GER 21:35.0 2:09.5
784 Zachary Derbyshire 46 USA 21:35.3 2:09.5
785 Derek Torres 40 USA 21:35.6 2:09.5
786 Jeremy Charakap 40 GRE 21:35.8 2:09.5
787 Alexandre Mogis 37 FRA 21:36.0 2:09.6
788 Dan Vatsky 50 USA 21:36.6 2:09.6
789 Adam G 63 USA 21:37.6 2:09.7
790 Rick Johnson 64 USA 21:37.7 2:09.7
791 Bennie Wessels 47 NED 21:37.8 2:09.7
792 Curt Griggs 55 USA 21:37.9 2:09.7
793 Matthew Stubbington 51 USA 21:38.0 2:09.8
794 Zach Bradshaw 33 USA 21:38.3 2:09.8
795 Robin Halverson - USA 21:38.8 2:09.8
796 Rick Cox 53 USA 21:38.9 2:09.8
797 Reginald Daniels 53 USA 21:39.0 2:09.9
798 Henk Zantvoord 68 NED 21:40.1 2:10.0
798 Dave Harrhy 60 CAN 21:40.1 2:10.0
800 Monty Bayer 33 AUT 21:40.4 2:10.0