Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 eric koch 35 USA 22:07.3 2:12.7
902 Rhyne Hammitt 36 USA 22:07.6 2:12.7
903 Daniel Torres 47 USA 22:07.8 2:12.7
904 Tim Johnson 44 GBR 22:07.9 2:12.7
905 kyle cox 36 USA 22:08.1 2:12.8
905 Fabrizio Benedetti 48 ITA 22:08.1 2:12.8
907 Markus Clavin 57 GBR 22:08.2 2:12.8
908 Jeremy Parker 41 USA 22:08.3 2:12.8
909 Markus Schaidnagel 33 GER 22:08.4 2:12.8
910 Gary Rains 68 USA 22:08.6 2:12.8
910 Andy Ottele 53 USA 22:08.6 2:12.8
912 Raul Cardozo 39 GER 22:08.9 2:12.8
912 Adam Maškulka 27 SVK 22:08.9 2:12.8
912 Dimitri Vastenavondt 40 BEL 22:08.9 2:12.8
915 Stephanie O'Donnell 61 USA 22:09.4 2:12.9
916 Waraidzo Prince Kanyongo 27 ZIM 22:09.9 2:12.9
917 Daniel K 33 AUT 22:10.3 2:13.0
917 Timo Roth-Profenius 38 GER 22:10.3 2:13.0
919 Leonid Kelner 37 CAN 22:10.8 2:13.0
920 Todd Loiacono 48 USA 22:11.2 2:13.1
921 Joe Lynn 66 USA 22:11.5 2:13.1
921 Nikolaj Kristensen 46 DEN 22:11.5 2:13.1
923 Matusek Gabor 36 HUN 22:12.3 2:13.2
924 Soohyun Kim 40 KOR 22:12.6 2:13.2
925 Stepan Trnka 34 CZE 22:12.8 2:13.2
926 Rich Harlow 46 USA 22:13.6 2:13.3
927 Bertrum Y 48 GBR 22:14.2 2:13.4
928 YJ Shin 36 KOR 22:14.4 2:13.4
928 Donald Shaw 33 USA 22:14.4 2:13.4
930 Kevin Manning 59 USA 22:15.3 2:13.5
930 Samuel Larsen 32 USA 22:15.3 2:13.5
932 Ryan Corken 37 USA 22:15.7 2:13.5
933 Vivek Arora 41 USA 22:15.9 2:13.5
934 Mike Vaillancourt 58 USA 22:16.5 2:13.6
935 Danny DiPetta 44 USA 22:17.6 2:13.7
936 John Evensen 60 USA 22:18.0 2:13.8
936 Alexander Wunderle 39 GER 22:18.0 2:13.8
938 Jeremy Craig 28 USA 22:18.1 2:13.8
939 francesco fiondella 50 USA 22:18.2 2:13.8
940 Nic Maes 39 USA 22:18.7 2:13.8
940 Jason Vormbaum 51 USA 22:18.7 2:13.8
942 Benjamin Adams 46 USA 22:19.5 2:13.9
942 Brandon Meyer 41 USA 22:19.5 2:13.9
944 Rob Saunders 57 GBR 22:20.2 2:14.0
945 DM B 40 USA 22:20.4 2:14.0
945 Ti Surek 43 GER 22:20.4 2:14.0
947 Ryan Weaver 42 USA 22:20.5 2:14.0
947 Patrick Maguire 30 USA 22:20.5 2:14.0
949 Terry Wilson 54 USA 22:20.6 2:14.0
949 Chris Edwards 44 USA 22:20.6 2:14.0