Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	S G	-		CAN	Royal Canadian Navy	22:05.8	2:12.5
902	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	22:07.1	2:12.7
903	eric koch	35		USA		22:07.3	2:12.7
904	Rhyne Hammitt	36		USA		22:07.6	2:12.7
905	Daniel Torres	47	Spring Branch , TX	USA		22:07.8	2:12.7
906	Tim Johnson	44		GBR		22:07.9	2:12.7
907	kyle cox	36		USA		22:08.1	2:12.8
907	Fabrizio Benedetti	48		ITA		22:08.1	2:12.8
909	Markus Clavin	57		GBR		22:08.2	2:12.8
910	Jeremy Parker	41		USA		22:08.3	2:12.8
911	Markus Schaidnagel	33	Sonthofen	GER		22:08.4	2:12.8
912	Gary Rains	68	Salem, OR	USA		22:08.6	2:12.8
912	Andy Ottele	53		USA		22:08.6	2:12.8
914	Raul Cardozo	39	Berlin	GER		22:08.9	2:12.8
914	Adam Maškulka	27		SVK		22:08.9	2:12.8
914	Dimitri Vastenavondt	40		BEL		22:08.9	2:12.8
917	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	22:09.4	2:12.9
918	Waraidzo Prince Kanyongo	27		ZIM		22:09.9	2:12.9
919	Daniel K	33		AUT		22:10.3	2:13.0
919	Timo Roth-Profenius	38		GER		22:10.3	2:13.0
921	Leonid Kelner	37	Montreal, QC	CAN		22:10.8	2:13.0
922	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	22:11.2	2:13.1
923	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:11.5	2:13.1
923	Nikolaj Kristensen	46		DEN		22:11.5	2:13.1
925	Matusek Gabor	36		HUN		22:12.3	2:13.2
926	Soohyun Kim	40		KOR		22:12.6	2:13.2
927	Stepan Trnka	34		CZE		22:12.8	2:13.2
928	Rich Harlow	46	NY	USA		22:13.6	2:13.3
929	Bertrum Y	48	London	GBR		22:14.2	2:13.4
930	Donald Shaw	33		USA		22:14.4	2:13.4
930	YJ Shin	36	SEOUL	KOR		22:14.4	2:13.4
932	Samuel Larsen	32		USA		22:15.3	2:13.5
932	Kevin Manning	59	Newtown, PA	USA		22:15.3	2:13.5
934	Ryan Corken	37		USA		22:15.7	2:13.5
935	Vivek Arora	41		USA		22:15.9	2:13.5
936	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	22:16.5	2:13.6
937	Danny DiPetta	44		USA		22:17.6	2:13.7
938	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:18.0	2:13.8
938	Alexander Wunderle	39		GER		22:18.0	2:13.8
940	Jeremy Craig	28		USA		22:18.1	2:13.8
941	francesco fiondella	50		USA		22:18.2	2:13.8
942	Nic Maes	39	Fresno, CA	USA		22:18.7	2:13.8
942	Jason Vormbaum	51		USA		22:18.7	2:13.8
944	Benjamin Adams	46		USA		22:19.5	2:13.9
944	Brandon Meyer	41		USA		22:19.5	2:13.9
946	Rob Saunders	57		GBR		22:20.2	2:14.0
947	DM B	40		USA		22:20.4	2:14.0
947	Ti Surek	43		GER		22:20.4	2:14.0
949	Ryan Weaver	42		USA		22:20.5	2:14.0
949	Patrick Maguire	30	Chicago, IL	USA		22:20.5	2:14.0