Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Palmer	32		USA		22:31.8	2:15.1
1002	Josh Hunt	41	Indianapolis, IN	USA	NapTown Fitness	22:32.3	2:15.2
1003	Christopher Caldwell	38	SAN ANTONIO, TX	USA		22:33.2	2:15.3
1004	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	22:33.5	2:15.3
1005	Matthew Gallagher	46		USA		22:34.2	2:15.4
1006	Alfred Bisschop	56	Compagnie Roeivereniging, Hoogeveen	NED	HRV de Compagnie, Hoogeveen	22:34.8	2:15.4
1007	Roberto Filippi	60		GBR		22:35.2	2:15.5
1008	David Hooper	40	Eagle, ID	USA		22:35.4	2:15.5
1009	Paul Smith	66		GBR		22:35.6	2:15.5
1010	Mike Privette	23		USA		22:36.2	2:15.6
1011	wes brown	45		GBR		22:36.3	2:15.6
1012	Terry Britton	44		CAN		22:36.8	2:15.6
1013	Hasan Afzal	33		GBR	Street Parking	22:37.7	2:15.7
1014	Bart Dorsch	42		USA		22:38.1	2:15.8
1014	Erong Cao	48		CHN		22:38.1	2:15.8
1016	Siobhan Barrett	52		IRL	New Ross Boat Club	22:38.5	2:15.8
1017	chuck thompson	43	VA	USA		22:38.6	2:15.8
1018	Rich Pross	59	Templeton, IA	USA		22:39.1	2:15.9
1019	皓然刘	13		CHN	SDBC	22:39.2	2:15.9
1020	Jo Davies	46		GBR		22:39.6	2:15.9
1021	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:39.8	2:15.9
1022	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	22:39.9	2:15.9
1023	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	22:40.5	2:16.0
1024	Dennis Jennings	69	Seven Hills, OH	USA		22:40.7	2:16.0
1025	Kurt Körner	63	St.leon-rot	GER		22:41.1	2:16.1
1025	David Myers	37	Nashville, TN	USA		22:41.1	2:16.1
1027	Brian Smith	45		USA		22:41.5	2:16.1
1028	Alicia Witt	45	MI	USA		22:41.6	2:16.1
1029	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	22:41.8	2:16.1
1029	Mike Pritchard	45		USA		22:41.8	2:16.1
1031	marko r	53	Bogdanovci	CRO		22:42.2	2:16.2
1032	David Thaxton	38		USA		22:42.3	2:16.2
1033	Kevin Tiller	59	Madison, MS	USA		22:42.5	2:16.2
1034	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	22:43.3	2:16.3
1035	Philip Vann	50	Henley on Thames	GBR		22:43.4	2:16.3
1036	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	22:43.6	2:16.3
1036	Rob Jouvenal	43		USA		22:43.6	2:16.3
1038	John Kay	60		USA		22:44.5	2:16.4
1039	Jared Carbone	48	Boulder, CO	USA		22:44.6	2:16.4
1040	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	22:45.3	2:16.5
1041	Sean D	59	McKinney, TX	USA		22:45.4	2:16.5
1042	Wassili Ivanov	45	Versmold	GER		22:45.5	2:16.5
1043	Eben Nash	53	Charlton , MA	USA		22:45.7	2:16.5
1043	Nate Jones	33		USA		22:45.7	2:16.5
1043	Charles Yu	44	SEOUL	KOR		22:45.7	2:16.5
1046	Adam Burkholder	41		USA		22:46.1	2:16.6
1047	Craig Dempsey	77	Port Angeles, WA	USA		22:46.2	2:16.6
1048	Dos Burrito	47	ME	USA		22:47.1	2:16.7
1049	Matt Barhorst	41		USA		22:47.2	2:16.7
1050	Giovanni Marigliano	37		ITA		22:47.3	2:16.7