Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Josh Hunt	41	Indianapolis, IN	USA	NapTown Fitness	22:32.3	2:15.2
1002	Christopher Caldwell	38	SAN ANTONIO, TX	USA		22:33.2	2:15.3
1003	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	22:33.5	2:15.3
1004	Matthew Gallagher	46		USA		22:34.2	2:15.4
1005	Alfred Bisschop	56	Compagnie Roeivereniging, Hoogeveen	NED	HRV de Compagnie, Hoogeveen	22:34.8	2:15.4
1006	Roberto Filippi	60		GBR		22:35.2	2:15.5
1007	David Hooper	40	Eagle, ID	USA		22:35.4	2:15.5
1008	Paul Smith	66		GBR		22:35.6	2:15.5
1009	Mike Privette	23		USA		22:36.2	2:15.6
1010	wes brown	45		GBR		22:36.3	2:15.6
1011	Terry Britton	44		CAN		22:36.8	2:15.6
1012	Hasan Afzal	33		GBR	Street Parking	22:37.7	2:15.7
1013	Bart Dorsch	42		USA		22:38.1	2:15.8
1013	Erong Cao	48		CHN		22:38.1	2:15.8
1015	Siobhan Barrett	52		IRL	New Ross Boat Club	22:38.5	2:15.8
1016	chuck thompson	43	VA	USA		22:38.6	2:15.8
1017	Rich Pross	59	Templeton, IA	USA		22:39.1	2:15.9
1018	皓然刘	13		CHN	SDBC	22:39.2	2:15.9
1019	Jo Davies	46		GBR		22:39.6	2:15.9
1020	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:39.8	2:15.9
1021	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	22:39.9	2:15.9
1022	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	22:40.5	2:16.0
1023	Dennis Jennings	69	Seven Hills, OH	USA		22:40.7	2:16.0
1024	Kurt Körner	63	St.leon-rot	GER		22:41.1	2:16.1
1024	David Myers	37	Nashville, TN	USA		22:41.1	2:16.1
1026	Brian Smith	45		USA		22:41.5	2:16.1
1027	Alicia Witt	45	MI	USA		22:41.6	2:16.1
1028	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	22:41.8	2:16.1
1028	Mike Pritchard	45		USA		22:41.8	2:16.1
1030	marko r	53	Bogdanovci	CRO		22:42.2	2:16.2
1031	David Thaxton	38		USA		22:42.3	2:16.2
1032	Kevin Tiller	59	Madison, MS	USA		22:42.5	2:16.2
1033	Sigmund Bressel	65	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	22:43.3	2:16.3
1034	Philip Vann	50	Henley on Thames	GBR		22:43.4	2:16.3
1035	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	22:43.6	2:16.3
1035	Rob Jouvenal	43		USA		22:43.6	2:16.3
1037	John Kay	60		USA		22:44.5	2:16.4
1038	Jared Carbone	48	Boulder, CO	USA		22:44.6	2:16.4
1039	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	22:45.3	2:16.5
1040	Sean D	59	McKinney, TX	USA		22:45.4	2:16.5
1041	Wassili Ivanov	45	Versmold	GER		22:45.5	2:16.5
1042	Eben Nash	53	Charlton , MA	USA		22:45.7	2:16.5
1042	Nate Jones	33		USA		22:45.7	2:16.5
1042	Charles Yu	44	SEOUL	KOR		22:45.7	2:16.5
1045	Adam Burkholder	41		USA		22:46.1	2:16.6
1046	Craig Dempsey	77	Port Angeles, WA	USA		22:46.2	2:16.6
1047	Dos Burrito	47	ME	USA		22:47.1	2:16.7
1048	Matt Barhorst	41		USA		22:47.2	2:16.7
1049	Giovanni Marigliano	37		ITA		22:47.3	2:16.7
1050	Alex Gustilo	25		USA		22:48.8	2:16.8