Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt McCoy	50	Arlington, TX	USA		21:53.7	2:11.3
852	B Dawson	39		USA		21:53.8	2:11.3
852	Colin O’Connor	31	Limington, ME	USA		21:53.8	2:11.3
854	준영 홍	34		KOR		21:53.9	2:11.3
855	Kyle Thurman	47		USA		21:54.5	2:11.4
856	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	21:54.8	2:11.4
857	Maxime Champoux	35		CAN		21:55.2	2:11.5
858	Art O	55		USA		21:55.4	2:11.5
859	Tim Gaber	43		USA		21:55.5	2:11.5
859	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	21:55.5	2:11.5
861	Paul Sweeney	51	Allesley	GBR		21:55.7	2:11.5
861	Mike Wu	38	NY	USA		21:55.7	2:11.5
863	Thomas Veblen	75	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	21:56.0	2:11.6
864	Cameron Baillie	55	IL	USA		21:56.5	2:11.6
865	Michael Sullivan	55		USA		21:57.1	2:11.7
866	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	21:57.4	2:11.7
867	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	21:57.8	2:11.7
868	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	21:57.9	2:11.7
869	Michael DeJianne	35		USA		21:58.4	2:11.8
870	Sophie Leahy	58	Ventura, CA	USA		21:58.6	2:11.8
871	Phillip Gilmore	58		USA		21:58.9	2:11.8
872	Ian Fisher	57		USA		21:59.2	2:11.9
873	Rikke Klode	32		DEN		21:59.3	2:11.9
874	Rob Bolnick	57		USA		21:59.7	2:11.9
874	Andreas Borchardt	49		GER		21:59.7	2:11.9
876	Nicolle Kelly	53		AUS		22:00.5	2:12.0
876	Stephan Bauer	58		GER	The Diamonds (Over Sixties Erging Group)	22:00.5	2:12.0
878	Elio Sanchez	48	Guaynabo	PUR		22:00.8	2:12.0
879	Michaela Milch	50		GER		22:01.0	2:12.1
880	Nolan Serbu	36		CAN		22:01.1	2:12.1
881	Junhoe Kim	40		KOR		22:01.2	2:12.1
882	Karin Kraemer	46		GBR	Curlew Rowing Club	22:01.4	2:12.1
882	Ashton Sayer	31	WA	AUS		22:01.4	2:12.1
884	Mimi Newcastle	61	Fort Washington, MD	USA		22:01.7	2:12.1
885	Andrew Broadbent	53		GBR	Royal Navy Veterans	22:02.0	2:12.2
886	Eric Torrence	54	Oregon	USA		22:02.1	2:12.2
887	John Diroll	65	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	22:02.2	2:12.2
888	Hans-Jürgen Krutt	63		GER		22:02.8	2:12.2
889	Michael Preiss	63	Belvedere, CA	USA		22:03.1	2:12.3
890	Andrew Liu	25		USA	reddit /r/ rowing	22:03.7	2:12.3
890	Austin Au-Yeung	26		USA		22:03.7	2:12.3
890	Jon Quandt	40		USA		22:03.7	2:12.3
893	Brian Kemp	60	Edina, MN	USA		22:04.0	2:12.4
894	Stefan Goepfert	61		GER		22:04.6	2:12.4
894	Mike Zabat	61		USA	The Diamonds (Over Sixties Erging Group)	22:04.6	2:12.4
896	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	22:05.1	2:12.5
897	Galen Requist	62	Arlington, VA	USA		22:05.5	2:12.5
898	S G	-		CAN		22:05.8	2:12.5
899	Ryan Kessler	50	San Diego, CA	USA		22:07.1	2:12.7
900	eric koch	35		USA		22:07.3	2:12.7