Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Elin Pareliussen 46 NOR 21:12.5 2:07.2
702 Richard Massey 69 GBR 21:12.8 2:07.2
703 brad Schimelman 55 USA 21:13.5 2:07.3
704 Kevin McGaughey 62 USA 21:13.8 2:07.3
705 Nick Jones 51 GBR 21:14.3 2:07.4
705 Daniele Ottolina 43 ITA 21:14.3 2:07.4
707 Michael Moore 35 USA 21:14.6 2:07.4
708 Tom Cotton 51 USA 21:14.7 2:07.4
709 Thomas Cleary 64 USA 21:14.9 2:07.4
710 Jeff Putnam 63 USA 21:15.8 2:07.5
710 Martin Weeden 59 GBR 21:15.8 2:07.5
712 Mike Pell 39 USA 21:15.9 2:07.5
713 J. Brian Byrd 49 USA 21:16.0 2:07.6
714 Martin Tan 50 SGP 21:16.1 2:07.6
715 Travis Church 44 USA 21:16.2 2:07.6
716 David Wright 43 USA 21:16.3 2:07.6
717 Eoin Higgins 48 IRL 21:16.4 2:07.6
718 Trent Stevens 40 USA 21:16.8 2:07.6
719 Nic Johnson 38 USA 21:17.1 2:07.7
719 Justin Gayfer 48 GBR 21:17.1 2:07.7
721 Isotope Toast 47 GER 21:17.2 2:07.7
722 D D 39 USA 21:17.3 2:07.7
723 Larry Hines 62 USA 21:17.6 2:07.7
724 Stephen Redd 40 USA 21:18.4 2:07.8
725 Stephen Gary 38 USA 21:18.8 2:07.8
726 Michael Brandl 34 GER 21:19.2 2:07.9
727 Gerard Corkeron 54 AUS 21:19.3 2:07.9
728 Gregory D 39 GBR 21:19.4 2:07.9
729 John Rittenhouse 64 USA 21:19.9 2:07.9
730 Alessandro Riva 44 ITA 21:20.1 2:08.0
731 Steven Scott 66 GBR 21:20.6 2:08.0
732 Nathanael Powell 37 CAN 21:20.9 2:08.0
733 Steven Knight 46 USA 21:21.0 2:08.1
734 Patrick Gladd 63 USA 21:21.4 2:08.1
735 Chad Wasileski 50 USA 21:21.6 2:08.1
735 G Dahms 59 USA 21:21.6 2:08.1
735 Gary Mucci 28 USA 21:21.6 2:08.1
738 Ian Tims 40 USA 21:21.7 2:08.1
739 Dion Mani 45 USA 21:21.9 2:08.1
740 Kieran Bruce 36 NZL 21:22.2 2:08.2
741 Javi Pelao 60 ESP 21:22.5 2:08.2
742 Thomas Rubin 36 GER 21:23.3 2:08.3
743 John Rozis 55 GRE 21:23.7 2:08.3
744 Travis Holgate - GBR 21:24.2 2:08.4
745 Frank Gulia 58 USA 21:24.3 2:08.4
746 Jonathan Morris 51 USA 21:24.4 2:08.4
747 Marcin Zarychta 42 POL 21:24.5 2:08.4
748 Robert Kosiński 56 RSA 21:24.6 2:08.4
749 Porter Heffernan 39 CAN 21:24.7 2:08.4
750 Chad Stoller 52 USA 21:24.9 2:08.4