Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Michael Kochendörfer 54 GER 21:04.2 2:06.4
652 Nate Thomas 37 USA 21:04.5 2:06.4
653 greg confer 64 USA 21:05.3 2:06.5
654 Mark Harry Kemsley 58 GBR 21:05.4 2:06.5
654 D Stratton 65 CAN 21:05.4 2:06.5
656 Rob Smith 56 GBR 21:05.7 2:06.5
656 Hans Aki Dal Christiansen 46 FRO 21:05.7 2:06.5
658 Lukas Männer 30 GER 21:05.8 2:06.5
659 Stephen Mitchell 37 USA 21:05.9 2:06.5
660 Andrew Collier 35 USA 21:06.2 2:06.6
661 Angus Millen 54 GBR 21:06.4 2:06.6
662 jacek kapka 65 CAN 21:07.6 2:06.7
663 Namir Salazar 45 USA 21:07.7 2:06.7
664 Niels Jacobsen 67 FRO 21:07.8 2:06.7
665 Guy Blasi 34 USA 21:07.9 2:06.7
666 Thomas Baer 48 BEL 21:08.1 2:06.8
667 Maximilian Campe 20 GER 21:08.2 2:06.8
668 Tricia Giesbrecht 47 CAN 21:08.4 2:06.8
668 Tyler Nichols 37 USA 21:08.4 2:06.8
670 Ignacio Vaccaro 42 NED 21:08.8 2:06.8
671 Doro F 44 GER 21:09.0 2:06.9
672 Ed Leonard 51 USA 21:09.4 2:06.9
673 Scott Myrick 45 USA 21:09.6 2:06.9
673 David Sancho García 47 ESP 21:09.6 2:06.9
675 Aurelien Caliez 40 FRA 21:09.7 2:06.9
675 Steven Jones 35 USA 21:09.7 2:06.9
677 James Thomas 60 USA 21:09.8 2:06.9
678 Dävid Hart 45 GBR 21:10.0 2:07.0
679 Ryan Krebs 48 USA 21:10.1 2:07.0
680 Tommy Gavin 33 USA 21:10.3 2:07.0
681 Haejin Lee 31 KOR 21:10.5 2:07.0
681 Steve Leavitt 37 USA 21:10.5 2:07.0
683 Kwang Ho Yoon 37 KOR 21:10.6 2:07.0
683 Mike Stark 33 USA 21:10.6 2:07.0
685 Gary Knighton 54 GBR 21:10.8 2:07.0
686 David Lewis 41 USA 21:11.0 2:07.1
686 Juddson Billie 43 USA 21:11.0 2:07.1
688 William Millard 50 USA 21:11.4 2:07.1
689 Elijah Roberts 65 USA 21:11.6 2:07.1
690 Ryan Hosack 35 USA 21:11.7 2:07.1
691 David Foster 64 GBR 21:11.9 2:07.1
691 Stef Faull 32 USA 21:11.9 2:07.1
693 David Sehrt 36 USA 21:12.1 2:07.2
693 David von Gunten 39 SUI 21:12.1 2:07.2
695 Andy Stewart 57 AUS 21:12.3 2:07.2
695 Lay G 30 USA 21:12.3 2:07.2
697 Arno Leroy 35 BEL 21:12.4 2:07.2
698 Elin Pareliussen 46 NOR 21:12.5 2:07.2
699 Richard Massey 69 GBR 21:12.8 2:07.2
700 brad Schimelman 55 USA 21:13.5 2:07.3