Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Rudy B 38 USA 20:51.3 2:05.1
602 Kyle Werner 29 USA 20:51.4 2:05.1
603 Nathan Williamson 53 USA 20:51.5 2:05.1
604 Ian Evans 51 USA 20:52.2 2:05.2
605 Alistair Cook 37 AUS 20:52.3 2:05.2
605 Ernest Dietsch 64 FRA 20:52.3 2:05.2
607 neunggyun lee 35 KOR 20:52.6 2:05.2
608 Neil Moore 55 GBR 20:52.9 2:05.2
609 Tyler Gehrs 31 USA 20:53.0 2:05.3
610 Rob Vickery 40 USA 20:53.3 2:05.3
611 Ethan Martinson 45 USA 20:53.9 2:05.3
612 Pete Murray 52 GBR 20:54.0 2:05.4
613 Michael Weber 50 USA 20:54.4 2:05.4
613 Anders Pedersen 65 DEN 20:54.4 2:05.4
615 Quentin Larvor 41 FRA 20:54.6 2:05.4
616 scott johnson 47 USA 20:54.7 2:05.4
617 James Timmerman 54 USA 20:54.9 2:05.4
618 Phil Barnhart 41 USA 20:55.0 2:05.5
619 Lubomir Lukac 59 SVK 20:55.2 2:05.5
620 MacArthur Antigua 47 USA 20:55.4 2:05.5
620 Erik Lacasse 53 CAN 20:55.4 2:05.5
622 Cory Zeng 26 USA 20:55.8 2:05.5
623 J.Carlos Nunez-Aguirre 49 MEX 20:56.8 2:05.6
624 Armin Jamakosmanovic 53 SUI 20:56.9 2:05.6
625 Luciano Di Silvestre 46 ITA 20:58.3 2:05.8
626 Kirk Paff 47 USA 20:58.4 2:05.8
627 joe colgan 46 AUS 20:58.6 2:05.8
628 Felix Schulze-Bertelsen 42 NOR 20:58.7 2:05.8
629 Silvester Wijnia 48 NED 20:59.3 2:05.9
630 Randy Gomez 61 USA 20:59.6 2:05.9
630 Rafał Kaczor 44 POL 20:59.6 2:05.9
632 Gerry Meenaghan 45 USA 20:59.8 2:05.9
633 Mark Walsh 63 CAN 20:59.9 2:05.9
634 Stephen Weston 38 CAN 21:00.0 2:06.0
635 Scott O'Bryant 53 USA 21:00.1 2:06.0
636 Clay Collins 45 USA 21:00.4 2:06.0
637 Marc DeClercq 66 USA 21:00.9 2:06.0
637 Beth Hanlon 51 CAN 21:00.9 2:06.0
639 Ryan Kirkham 52 USA 21:01.3 2:06.1
640 Chris Callahan 46 USA 21:01.9 2:06.1
641 Jim Wise 33 USA 21:02.0 2:06.2
642 Gilles Servant 55 FRA 21:02.6 2:06.2
643 ETIENNE Dominique 63 FRA 21:03.1 2:06.3
643 Ross Pitcairn 44 USA 21:03.1 2:06.3
643 Nate Ward 37 USA 21:03.1 2:06.3
643 Beniamin Ghiman 30 ROU 21:03.1 2:06.3
647 Chris Polzella 51 USA 21:03.2 2:06.3
648 Dan Kendall 48 GBR 21:03.6 2:06.3
649 Pete Donohue 54 USA 21:03.8 2:06.3
650 Susan Turner 38 GBR 21:04.1 2:06.4