Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
450 Robert Des Rosier 39 USA 20:18.4 2:01.8
452 Eric Engell 61 USA 20:18.7 2:01.8
453 Gareth Edwards 47 GBR 20:19.5 2:01.9
454 Daniel Mansour 44 SWE 20:19.8 2:01.9
455 Tom Turner 34 GBR 20:20.3 2:02.0
456 Alexandre Guet-McCreight 31 CAN 20:20.4 2:02.0
457 Christophe Largillier 39 FRA 20:20.7 2:02.0
457 Robert Manny 55 USA 20:20.7 2:02.0
459 Nate Paquette 46 USA 20:20.9 2:02.0
459 Tarun Shome 52 GBR 20:20.9 2:02.0
459 salvatore dina 62 ITA 20:20.9 2:02.0
462 Scott Dalibozek 49 AUS 20:21.3 2:02.1
463 Jonathan Moule 50 GBR 20:21.4 2:02.1
464 Tango Alpha 38 USA 20:21.7 2:02.1
464 Yoakim Persson 31 AUS 20:21.7 2:02.1
466 Thorsten Ottenhues 38 GER 20:21.9 2:02.1
467 Gerrit Zwiggelaar 54 NED 20:22.0 2:02.2
468 Reid Taylor 43 AUS 20:22.1 2:02.2
469 Eric Sieger 48 GER 20:22.2 2:02.2
470 Patrick Perry 27 USA 20:22.3 2:02.2
471 Robert Pose 52 GER 20:22.5 2:02.2
472 Rémy Guignard 29 FRA 20:22.7 2:02.2
473 Zach Nasto 33 USA 20:23.0 2:02.3
474 Joshua Wielobob 41 USA 20:23.5 2:02.3
475 Jonny Campion 31 GBR 20:23.8 2:02.3
476 Zack Hennger 34 GER 20:24.0 2:02.4
477 Adam Lacey 30 GBR 20:24.1 2:02.4
478 Allen Doyle 45 RSA 20:24.4 2:02.4
479 Rob Cov 41 USA 20:25.1 2:02.5
479 Daniel Kerin 59 USA 20:25.1 2:02.5
481 Brett Corson 39 USA 20:25.2 2:02.5
481 Keith Benjamin 38 USA 20:25.2 2:02.5
483 Der Held vom Erdbeerfeld 46 GER 20:25.3 2:02.5
484 Shane Casey 49 USA 20:25.4 2:02.5
485 Mark O 66 USA 20:25.7 2:02.5
486 Stein Olav Rosingaunet 45 NOR 20:26.2 2:02.6
487 Adam Honoré 31 DEN 20:26.3 2:02.6
487 Ralf Zimmermann 43 GER 20:26.3 2:02.6
489 Mitch Forbush 34 USA 20:26.9 2:02.6
490 Willem Hage 71 NED 20:27.0 2:02.7
491 David Jones 54 GBR 20:27.2 2:02.7
492 Ross R 38 USA 20:27.7 2:02.7
492 Warren Ivy 47 USA 20:27.7 2:02.7
494 Adrian Harris 57 GBR 20:28.3 2:02.8
495 Paul Melstrom 52 USA 20:28.5 2:02.8
496 Gabriel Jaynes 40 USA 20:28.7 2:02.8
497 Brian McElligott 56 USA 20:28.9 2:02.8
498 Connor Murphy 29 USA 20:29.0 2:02.9
499 Andy Davies 45 GBR 20:29.1 2:02.9
500 Rudolf Luchsinger 60 SUI 20:29.3 2:02.9