Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Eric Hoerner 64 USA 22:48.9 2:16.8
1052 Jan Kofoed 54 DEN 22:49.0 2:16.9
1053 Ryan H 39 USA 22:49.3 2:16.9
1054 John Kellander 40 USA 22:49.6 2:16.9
1055 Jody Gaffney 62 USA 22:50.0 2:17.0
1056 ronnie miller 59 USA 22:50.1 2:17.0
1057 Clay Childs 32 USA 22:50.5 2:17.0
1057 Dr. Michael Maaz 55 GER 22:50.5 2:17.0
1059 dan smith 69 USA 22:50.7 2:17.0
1060 Akindele Famoyegun 38 USA 22:50.8 2:17.0
1061 Thomas Bischof 49 SUI 22:51.2 2:17.1
1062 David Simpson 41 USA 22:51.3 2:17.1
1063 David S 40 USA 22:51.5 2:17.1
1064 Marek Sauer 48 SVK 22:51.8 2:17.1
1065 Iain Farquharson 61 USA 22:52.0 2:17.2
1065 Henryk Biniasz 69 POL 22:52.0 2:17.2
1067 Kyle Webb 36 USA 22:52.5 2:17.2
1068 Mike Piccinino 45 USA 22:53.2 2:17.3
1069 Andrea Forlani 50 ITA 22:53.4 2:17.3
1070 Michael Sapper 58 USA 22:53.6 2:17.3
1071 Nick Wright 37 USA 22:54.1 2:17.4
1072 Martha Abers 52 USA 22:54.2 2:17.4
1073 Steve Blake 35 USA 22:55.0 2:17.5
1074 Frank Pavlov 68 USA 22:55.1 2:17.5
1075 Andrea Hamilton 47 NZL 22:55.2 2:17.5
1076 Paul Vetrano 58 USA 22:55.3 2:17.5
1077 Martín Molina 38 CHI 22:56.0 2:17.6
1078 Raymond Meade 46 USA 22:56.1 2:17.6
1079 Mark Veenstra 43 CAN 22:56.2 2:17.6
1080 Josh McCall 42 USA 22:56.3 2:17.6
1081 Marek Guman 48 SVK 22:56.4 2:17.6
1082 Harald Wille 45 AUT 22:56.5 2:17.6
1083 Leonardo Quartieri 37 ARG 22:57.0 2:17.7
1084 Darcy Reynard 47 CAN 22:57.1 2:17.7
1085 martin meadows 35 GBR 22:57.4 2:17.7
1086 Josip Letica 46 CRO 22:58.1 2:17.8
1086 J.R. Tarabocchia 41 USA 22:58.1 2:17.8
1088 Jason Emanuelson 38 USA 22:58.2 2:17.8
1089 Ken Salem - CAN 22:58.7 2:17.8
1090 A Salter 37 GBR 22:58.9 2:17.8
1091 Rob Moseley 66 GBR 22:59.0 2:17.9
1092 Andy Hoyt 39 USA 22:59.1 2:17.9
1093 Ray Boylan 75 USA 22:59.3 2:17.9
1094 Jeffrey Lum 42 USA 22:59.9 2:17.9
1095 Roy Bechand 66 USA 23:00.6 2:18.0
1095 Angie Cann 49 GBR 23:00.6 2:18.0
1095 Rupert Lukas 59 GER 23:00.6 2:18.0
1098 Stuart Cunniffe 58 GBR 23:01.1 2:18.1
1099 Kirk Spangenberg 48 USA 23:01.6 2:18.1
1099 Johanna Odell 59 USA 23:01.6 2:18.1