Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Rupert Drew 68 GBR 23:33.0 2:21.3
1202 James Wallbank 44 USA 23:33.8 2:21.3
1203 Richard Pittman 48 USA 23:34.1 2:21.4
1204 Tina Denyer 42 GBR 23:34.7 2:21.4
1205 Christopher Robertson 49 CAN 23:34.9 2:21.4
1206 Tanja Schaidnagel 35 GER 23:35.1 2:21.5
1207 Meesh Westhouse 36 USA 23:35.9 2:21.5
1208 Bill Craig 59 USA 23:36.2 2:21.6
1209 Marco Krieg 41 GER 23:36.3 2:21.6
1210 Sebastian Walbaum 35 GER 23:37.1 2:21.7
1210 Dee Marrara 59 USA 23:37.1 2:21.7
1212 keizo takahashi 62 JPN 23:37.3 2:21.7
1213 Aaron Moller 39 USA 23:37.6 2:21.7
1214 Greg Chokas 58 USA 23:38.1 2:21.8
1215 Richard Yeung 74 CAN 23:38.2 2:21.8
1215 David Edscer 42 GBR 23:38.2 2:21.8
1217 Michelle Skieresz 58 USA 23:38.3 2:21.8
1218 Miguel Mendoza 39 USA 23:39.5 2:21.9
1219 John McGill 55 GBR 23:39.6 2:21.9
1220 Attila Devenyi 66 USA 23:39.8 2:21.9
1221 Shelby Cohen 30 CAN 23:40.6 2:22.0
1222 Mitchell Herman 53 CAN 23:40.9 2:22.0
1223 John Edge 31 USA 23:41.1 2:22.1
1223 Grant Moulton 62 USA 23:41.1 2:22.1
1225 Luba Feigenberg 46 USA 23:41.7 2:22.1
1226 Alex Percan 30 CRO 23:41.8 2:22.1
1226 Jacob Coats 39 USA 23:41.8 2:22.1
1228 Matt Cosgrove 42 USA 23:44.1 2:22.4
1229 Phillip Cicione 57 USA 23:44.3 2:22.4
1230 Michal Jst 58 POL 23:44.9 2:22.4
1230 Maik Saphörster 46 GER 23:44.9 2:22.4
1232 Lindsay B 46 CAN 23:45.1 2:22.5
1233 Peter Bretting - USA 23:45.3 2:22.5
1234 Peter Höckh 41 GER 23:45.5 2:22.5
1235 Stephanie Weir 31 USA 23:45.9 2:22.5
1236 祥 Siang 44 MAS 23:46.0 2:22.6
1236 S. Merrell 53 USA 23:46.0 2:22.6
1238 Marco Ferrari 64 ITA 23:46.4 2:22.6
1238 David Smith 62 USA 23:46.4 2:22.6
1240 Youssef KSIYER 39 MAR 23:46.5 2:22.6
1241 Jason Rush 50 USA 23:46.6 2:22.6
1242 Derek Clay 44 USA 23:47.0 2:22.7
1243 Malik Dali Youcef 23 ALG 23:47.5 2:22.7
1244 Leslie Schmidt 68 USA 23:48.5 2:22.8
1245 Mike Ciavolino 58 USA 23:48.6 2:22.8
1246 Benjamin Van Slate 43 USA 23:48.7 2:22.8
1247 Helen Camilleri 46 GBR 23:50.2 2:23.0
1248 Wilbers van Hoving 44 RSA 23:50.3 2:23.0
1248 Jason Rockman 49 USA 23:50.3 2:23.0
1250 Maria Sol Colombo 45 ESP 23:51.5 2:23.1