Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Steven Southworth	40		USA		23:52.7	2:23.2
1252	Bob Wilson	61		USA		23:53.4	2:23.3
1253	William Westerman	54	Huddersfield	GBR		23:54.3	2:23.4
1253	Eileen Gower	39		USA		23:54.3	2:23.4
1255	Antony Rabey	55	Swansea	GBR	British Army	23:55.1	2:23.5
1256	Erik Kirshey	33		USA		23:55.5	2:23.5
1257	Jon Phillips	28		USA		23:57.1	2:23.7
1257	Keith Anderson	44		USA		23:57.1	2:23.7
1259	Fabian Lutz	43		SUI		23:57.3	2:23.7
1259	David Wynne	26		USA		23:57.3	2:23.7
1261	Jennifer Schultz	41	OK	USA	Tulsa Rowing	23:57.5	2:23.7
1262	Rufus Beamon	52		USA		23:58.9	2:23.8
1263	May Leinhart	41		USA		23:59.3	2:23.9
1264	Nick Lents	24		USA		23:59.5	2:23.9
1265	Dan Lavelle	37	Nazareth, PA	USA		23:59.6	2:23.9
1266	Leanne Pots	30		NED		23:59.8	2:23.9
1267	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	23:59.9	2:23.9
1268	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	24:00.4	2:24.0
1269	Brook Church-Koegel	46		USA		24:00.5	2:24.0
1270	Lisa Bentley	54		CAN		24:01.0	2:24.1
1271	Mattia Rossetto	34		ITA		24:01.3	2:24.1
1272	Eric Newnum	54	MA	USA		24:01.6	2:24.1
1273	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:01.9	2:24.1
1274	Juliano Dalla Costa	35		BRA		24:02.5	2:24.2
1275	Georgios Tsotsos	39	Melissia	GRE		24:02.8	2:24.2
1276	Rob R	55		USA		24:03.5	2:24.3
1277	Sandra Murphy	59		USA		24:03.6	2:24.3
1278	Michel Courchesne	52		CAN		24:03.8	2:24.3
1279	Scott Beaver	55	Milwaukee, WI	USA		24:03.9	2:24.3
1280	Matthias Forsti	36		GER		24:04.4	2:24.4
1281	Lara Iskander	55	VA	USA	Northern Virginia Rowing Club	24:04.7	2:24.4
1282	Torsten Wendler	45		GER		24:06.6	2:24.6
1282	Randy Youts	63		USA		24:06.6	2:24.6
1282	Dave LoVecchio	47		USA		24:06.6	2:24.6
1285	Vin Santoro	37		USA		24:06.8	2:24.6
1285	Katie Henneman	22		USA		24:06.8	2:24.6
1287	Lara Burgess	55	Calgary, AB	CAN		24:07.0	2:24.7
1288	Nathan Ireland	35		CAN		24:07.2	2:24.7
1289	Ali Caro	53		USA		24:07.3	2:24.7
1290	Mark M	56		USA		24:08.8	2:24.8
1291	Igor Burbela	63	Leicester	GBR		24:08.9	2:24.8
1292	Harrison Herfort	34	Sugar Land, TX	USA		24:09.4	2:24.9
1292	Octavio Estrella	48		USA		24:09.4	2:24.9
1294	Sophie Lasfargues	45		FRA		24:09.8	2:24.9
1295	Mohammed Benzakour	55	Marrakech	MAR		24:10.2	2:25.0
1296	Shannon Smith	36		USA		24:10.9	2:25.0
1297	Diane Phillips	56	Indianapolis	USA	PitFit Training	24:11.1	2:25.1
1298	Stephen Hardman	63	Christchurch	NZL		24:11.3	2:25.1
1299	August Masquelier	27		USA		24:12.0	2:25.2
1300	Paul B	42		AUS		24:12.5	2:25.2