Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michelle Newhart	52		USA		23:52.5	2:23.2
1252	Steven Southworth	40		USA		23:52.7	2:23.2
1253	Bob Wilson	61		USA		23:53.4	2:23.3
1254	William Westerman	54	Huddersfield	GBR		23:54.3	2:23.4
1254	Eileen Gower	39		USA		23:54.3	2:23.4
1256	Antony Rabey	55	Swansea	GBR	British Army	23:55.1	2:23.5
1257	Erik Kirshey	33		USA		23:55.5	2:23.5
1258	Jon Phillips	28		USA		23:57.1	2:23.7
1258	Keith Anderson	44		USA		23:57.1	2:23.7
1260	Fabian Lutz	43		SUI		23:57.3	2:23.7
1260	David Wynne	26		USA		23:57.3	2:23.7
1262	Jennifer Schultz	41	OK	USA	Tulsa Rowing	23:57.5	2:23.7
1263	Rufus Beamon	52		USA		23:58.9	2:23.8
1264	May Leinhart	41		USA		23:59.3	2:23.9
1265	Nick Lents	24		USA		23:59.5	2:23.9
1266	Dan Lavelle	37	Nazareth, PA	USA		23:59.6	2:23.9
1267	Leanne Pots	30		NED		23:59.8	2:23.9
1268	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	23:59.9	2:23.9
1269	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	24:00.4	2:24.0
1270	Brook Church-Koegel	46		USA		24:00.5	2:24.0
1271	Lisa Bentley	54		CAN		24:01.0	2:24.1
1272	Mattia Rossetto	34		ITA		24:01.3	2:24.1
1273	Eric Newnum	54	MA	USA		24:01.6	2:24.1
1274	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:01.9	2:24.1
1275	Juliano Dalla Costa	35		BRA		24:02.5	2:24.2
1276	Georgios Tsotsos	39	Melissia	GRE		24:02.8	2:24.2
1277	Rob R	55		USA		24:03.5	2:24.3
1278	Sandra Murphy	59		USA		24:03.6	2:24.3
1279	Michel Courchesne	52		CAN		24:03.8	2:24.3
1280	Scott Beaver	55	Milwaukee, WI	USA		24:03.9	2:24.3
1281	Matthias Forsti	36		GER		24:04.4	2:24.4
1282	Lara Iskander	55	VA	USA	Northern Virginia Rowing Club	24:04.7	2:24.4
1283	Torsten Wendler	45		GER		24:06.6	2:24.6
1283	Randy Youts	63		USA		24:06.6	2:24.6
1283	Dave LoVecchio	47		USA		24:06.6	2:24.6
1286	Vin Santoro	37		USA		24:06.8	2:24.6
1286	Katie Henneman	22		USA		24:06.8	2:24.6
1288	Lara Burgess	55	Calgary, AB	CAN		24:07.0	2:24.7
1289	Nathan Ireland	35		CAN		24:07.2	2:24.7
1290	Ali Caro	53		USA		24:07.3	2:24.7
1291	Mark M	56		USA		24:08.8	2:24.8
1292	Igor Burbela	63	Leicester	GBR		24:08.9	2:24.8
1293	Harrison Herfort	34	Sugar Land, TX	USA		24:09.4	2:24.9
1293	Octavio Estrella	48		USA		24:09.4	2:24.9
1295	Sophie Lasfargues	45		FRA		24:09.8	2:24.9
1296	Mohammed Benzakour	55	Marrakech	MAR		24:10.2	2:25.0
1297	Shannon Smith	36		USA		24:10.9	2:25.0
1298	Diane Phillips	56	Indianapolis	USA	PitFit Training	24:11.1	2:25.1
1299	Stephen Hardman	63	Christchurch	NZL		24:11.3	2:25.1
1300	August Masquelier	27		USA		24:12.0	2:25.2