Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Maria Sol Colombo	45		ESP		23:51.5	2:23.1
1252	Michelle Newhart	52		USA		23:52.5	2:23.2
1253	Steven Southworth	40		USA		23:52.7	2:23.2
1254	Bob Wilson	61		USA		23:53.4	2:23.3
1255	William Westerman	54	Huddersfield	GBR	Age Without Limits	23:54.3	2:23.4
1255	Eileen Gower	39		USA		23:54.3	2:23.4
1257	Antony Rabey	55	Swansea	GBR	British Army	23:55.1	2:23.5
1258	Erik Kirshey	33		USA		23:55.5	2:23.5
1259	Jon Phillips	28	MI	USA		23:57.1	2:23.7
1259	Keith Anderson	44		USA		23:57.1	2:23.7
1261	Fabian Lutz	43		SUI		23:57.3	2:23.7
1261	David Wynne	26		USA		23:57.3	2:23.7
1263	Jennifer Schultz	41	OK	USA	Tulsa Rowing	23:57.5	2:23.7
1264	Rufus Beamon	52		USA		23:58.9	2:23.8
1265	May Leinhart	41		USA		23:59.3	2:23.9
1266	Nick Lents	24		USA		23:59.5	2:23.9
1267	Dan Lavelle	37	Nazareth, PA	USA		23:59.6	2:23.9
1268	Leanne Pots	30		NED		23:59.8	2:23.9
1269	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	23:59.9	2:23.9
1270	Bill Rodgers	60	Chalfont, PA	USA	U.S. Marines	24:00.4	2:24.0
1271	Brook Church-Koegel	46		USA		24:00.5	2:24.0
1272	Lisa Bentley	54		CAN		24:01.0	2:24.1
1273	Mattia Rossetto	34		ITA		24:01.3	2:24.1
1274	Eric Newnum	54	MA	USA		24:01.6	2:24.1
1275	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:01.9	2:24.1
1276	Juliano Dalla Costa	35		BRA		24:02.5	2:24.2
1277	Georgios Tsotsos	39	Melissia	GRE		24:02.8	2:24.2
1278	Rob R	55		USA		24:03.5	2:24.3
1279	Sandra Murphy	59		USA		24:03.6	2:24.3
1280	Michel Courchesne	52		CAN		24:03.8	2:24.3
1281	Scott Beaver	55	Milwaukee, WI	USA		24:03.9	2:24.3
1282	Matthias Forsti	36		GER		24:04.4	2:24.4
1283	Lara Iskander	55	VA	USA	Northern Virginia Rowing Club	24:04.7	2:24.4
1284	Randy Youts	63		USA		24:06.6	2:24.6
1284	Dave LoVecchio	47		USA		24:06.6	2:24.6
1284	Torsten Wendler	45		GER		24:06.6	2:24.6
1287	Vin Santoro	37		USA		24:06.8	2:24.6
1287	Katie Henneman	22		USA		24:06.8	2:24.6
1289	Lara Burgess	55	Calgary, AB	CAN		24:07.0	2:24.7
1290	Nathan Ireland	35		CAN		24:07.2	2:24.7
1291	Ali Caro	53		USA		24:07.3	2:24.7
1292	Mark M	56		USA		24:08.8	2:24.8
1293	Igor Burbela	63	Leicester	GBR		24:08.9	2:24.8
1294	Harrison Herfort	34	Sugar Land, TX	USA		24:09.4	2:24.9
1294	Octavio Estrella	48		USA		24:09.4	2:24.9
1296	Sophie Lasfargues	45		FRA		24:09.8	2:24.9
1297	Mohammed Benzakour	55	Marrakech	MAR		24:10.2	2:25.0
1298	Shannon Smith	36		USA		24:10.9	2:25.0
1299	Diane Phillips	56	Indianapolis	USA	PitFit Training	24:11.1	2:25.1
1300	Stephen Hardman	63	Christchurch	NZL		24:11.3	2:25.1