Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Sara Traphagen 73 USA 24:32.9 2:27.2
1352 Josh Carter 46 USA 24:33.2 2:27.3
1353 Steve Ko 47 USA 24:33.3 2:27.3
1354 Gerhard Davis 58 USA 24:34.0 2:27.4
1355 Kasia Grzyb 41 POL 24:35.8 2:27.5
1356 Ann-Kathrin Roth-Profenius 30 GER 24:36.4 2:27.6
1357 Christophe Balestriero 51 FRA 24:37.0 2:27.7
1358 Kelvin Gardner 60 USA 24:37.3 2:27.7
1359 Dionne Tuplin 47 CAN 24:37.6 2:27.7
1360 Mark Auchter 64 USA 24:37.7 2:27.7
1361 Chris Gradl 34 AUT 24:37.9 2:27.7
1362 Susan Laird 62 GBR 24:38.2 2:27.8
1363 Alfredo Sauceda 35 USA 24:38.3 2:27.8
1364 Michael Askew 36 USA 24:38.7 2:27.8
1365 Konomi B 35 USA 24:39.1 2:27.9
1365 Whitney Burris 39 USA 24:39.1 2:27.9
1367 Jair Cranmore 38 USA 24:39.3 2:27.9
1368 denis lyne 41 IRL 24:39.9 2:27.9
1369 Sue Fondrie 57 USA 24:40.5 2:28.0
1370 Cindy Noble 60 CAN 24:40.7 2:28.0
1371 David Parsons 63 GBR 24:41.5 2:28.1
1372 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 24:41.9 2:28.1
1372 Nicole St Hilaire 37 USA 24:41.9 2:28.1
1374 Jennifer Phillips 51 USA 24:42.9 2:28.2
1375 Juan Osobampo 25 MEX 24:44.4 2:28.4
1376 Josette Ormerod 60 GBR 24:44.9 2:28.4
1376 David Conway 75 USA 24:44.9 2:28.4
1378 Michael Levy 78 USA 24:45.8 2:28.5
1379 Hans Walter-Peterson 54 USA 24:46.0 2:28.6
1380 Adam Parrish 41 USA 24:46.4 2:28.6
1381 Paul Smith 37 GBR 24:46.7 2:28.6
1381 April Williams 54 USA 24:46.7 2:28.6
1383 Ken Kladitis 62 USA 24:46.8 2:28.6
1384 Dawn Howk 59 USA 24:47.2 2:28.7
1385 James Mazzouccolo 52 USA 24:47.4 2:28.7
1386 Stephanie Poelker 50 USA 24:48.8 2:28.8
1387 Matt Holcomb 40 USA 24:49.2 2:28.9
1388 Mellissa Benson 35 USA 24:50.0 2:29.0
1389 Aria Grant 42 USA 24:50.1 2:29.0
1389 Paul Hagan 72 USA 24:50.1 2:29.0
1391 Demarcus Jester 36 USA 24:51.1 2:29.1
1392 Mega n B 21 GBR 24:51.5 2:29.1
1393 Yvonne Bury 47 GER 24:51.7 2:29.1
1393 Ryan Battershell 40 USA 24:51.7 2:29.1
1395 Jeanette Nyland 51 SWE 24:52.7 2:29.2
1396 Jennifer Salvas 38 USA 24:54.4 2:29.4
1397 Jerry Koh 48 CAN 24:55.9 2:29.5
1398 Marcin Mus 49 POL 24:56.1 2:29.6
1398 Anders Petersen 40 DEN 24:56.1 2:29.6
1400 Sandy He 39 USA 24:56.2 2:29.6