Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:32.7	2:27.2
1352	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	24:32.9	2:27.2
1353	Josh Carter	46		USA		24:33.2	2:27.3
1354	Steve Ko	47	Riverwoods, IL	USA		24:33.3	2:27.3
1355	Gerhard Davis	58		USA	U.S. Army Veterans	24:34.0	2:27.4
1356	Kasia Grzyb	41	Chełm	POL		24:35.8	2:27.5
1357	Ann-Kathrin Roth-Profenius	30		GER		24:36.4	2:27.6
1358	Christophe Balestriero	51	Villefranche sur Saône	FRA		24:37.0	2:27.7
1359	Kelvin Gardner	60		USA	U.S. Air Force Veteran	24:37.3	2:27.7
1360	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	24:37.6	2:27.7
1361	Mark Auchter	64	Austin, TX	USA		24:37.7	2:27.7
1362	Chris Gradl	34		AUT		24:37.9	2:27.7
1363	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:38.2	2:27.8
1364	Alfredo Sauceda	35	Louisville , KY	USA		24:38.3	2:27.8
1365	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	24:38.7	2:27.8
1366	Whitney Burris	39		USA		24:39.1	2:27.9
1366	Konomi B	35		USA		24:39.1	2:27.9
1368	Jair Cranmore	38		USA	U.S. Army	24:39.3	2:27.9
1369	denis lyne	41		IRL		24:39.9	2:27.9
1370	Sue Fondrie	57	WI	USA		24:40.5	2:28.0
1371	Cindy Noble	60	Bolton, ON	CAN		24:40.7	2:28.0
1372	David Parsons	63		GBR		24:41.5	2:28.1
1373	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	24:41.9	2:28.1
1373	Nicole St Hilaire	37		USA		24:41.9	2:28.1
1375	Jennifer Phillips	51	Boston, MA	USA		24:42.9	2:28.2
1376	Juan Osobampo	25		MEX		24:44.4	2:28.4
1377	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	24:44.9	2:28.4
1377	David Conway	75	Henniker, NH	USA	Forum Flyers	24:44.9	2:28.4
1379	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:45.8	2:28.5
1380	Hans Walter-Peterson	54	Geneva, NY	USA		24:46.0	2:28.6
1381	Adam Parrish	41		USA		24:46.4	2:28.6
1382	Paul Smith	37		GBR	British Army	24:46.7	2:28.6
1382	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	24:46.7	2:28.6
1384	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	24:46.8	2:28.6
1385	Dawn Howk	59		USA		24:47.2	2:28.7
1386	James Mazzouccolo	52		USA		24:47.4	2:28.7
1387	Stephanie Poelker	50	Mosier OR	USA		24:48.8	2:28.8
1388	Matt Holcomb	40		USA		24:49.2	2:28.9
1389	Mellissa Benson	35	WI	USA		24:50.0	2:29.0
1390	Aria Grant	42	Genesee, WI	USA		24:50.1	2:29.0
1390	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:50.1	2:29.0
1392	Demarcus Jester	36		USA		24:51.1	2:29.1
1393	Mega n B	21		GBR		24:51.5	2:29.1
1394	Yvonne Bury	47		GER	CrossFit Fächerstadt	24:51.7	2:29.1
1394	Ryan Battershell	40		USA		24:51.7	2:29.1
1396	Jeanette Nyland	51		SWE		24:52.7	2:29.2
1397	Jennifer Salvas	38		USA		24:54.4	2:29.4
1398	Jerry Koh	48		CAN		24:55.9	2:29.5
1399	Marcin Mus	49	Kraków	POL	Polish Indoor Rowing Team	24:56.1	2:29.6
1399	Anders Petersen	40		DEN		24:56.1	2:29.6