Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Brenden Lee 34 USA 27:34.1 2:45.4
1552 Dale Schmitt 65 USA 27:35.3 2:45.5
1553 Maria Salih 37 USA 27:37.5 2:45.7
1554 Catherine Bernard 65 USA 27:37.6 2:45.7
1555 Peter Darling 60 USA 27:39.2 2:45.9
1556 Can Le 38 USA 27:40.2 2:46.0
1557 Michael Detwiler 45 USA 27:40.3 2:46.0
1558 Renee Wolfe 60 USA 27:40.8 2:46.0
1559 Hans Laskewitz 69 NED 27:41.2 2:46.1
1560 Kiley Santana 41 USA 27:42.9 2:46.2
1561 Neeharika Mehta 58 USA 27:43.2 2:46.3
1562 Cathleen Lewis 64 USA 27:44.4 2:46.4
1563 C VJ 40 GER 27:46.4 2:46.6
1564 Andrew Griffith 73 USA 27:46.6 2:46.6
1565 choi jinwon 38 KOR 27:48.0 2:46.8
1566 Jolene Jeune 61 USA 27:48.4 2:46.8
1567 Brooke Surian 56 USA 27:54.1 2:47.4
1568 아름 박 38 KOR 27:55.5 2:47.5
1569 MK Kim 31 KOR 27:56.9 2:47.6
1570 Tracee Porras 53 USA 27:57.2 2:47.7
1570 April S 46 USA 27:57.2 2:47.7
1572 Rupert Kishun 62 USA 27:59.1 2:47.9
1573 Adam Mellis 58 USA 28:00.7 2:48.0
1574 Lori Olive 62 USA 28:03.1 2:48.3
1575 Jennifer Li - USA 28:06.6 2:48.6
1576 Jessica Schricker 39 USA 28:06.9 2:48.6
1577 John Benas 73 USA 28:07.1 2:48.7
1578 Tim DeWeese 71 USA 28:10.3 2:49.0
1579 Bill Chapman 70 USA 28:11.3 2:49.1
1580 John Silverton 79 USA 28:12.2 2:49.2
1581 Julia Schindel 41 GER 28:13.2 2:49.3
1582 Stacie Petter 45 USA 28:13.5 2:49.3
1583 David Niederhauser 58 USA 28:14.2 2:49.4
1584 Bill McCormick 51 USA 28:14.5 2:49.4
1585 Lyn Philiben 58 USA 28:16.4 2:49.6
1586 Eboni Heinrich 40 USA 28:17.4 2:49.7
1587 sara williams - USA 28:17.6 2:49.7
1588 Mihai Pricochi 33 GBR 28:17.9 2:49.7
1589 Bob Jarrard 60 USA 28:18.1 2:49.8
1590 Evelyn Huang - USA 28:18.5 2:49.8
1591 Ryan Eayrs 43 USA 28:19.4 2:49.9
1592 Kathryn Craig 59 USA 28:21.5 2:50.1
1593 Sharon Weiss 49 USA 28:22.1 2:50.2
1594 Kelly M 31 CAN 28:22.5 2:50.2
1595 Mark Garrigan 44 USA 28:22.7 2:50.2
1596 Nikoletta Tatar 37 HUN 28:23.4 2:50.3
1597 Mark Doody 62 USA 28:25.2 2:50.5
1598 Luis Guerrero 58 USA 28:30.4 2:51.0
1599 Bastian Schmidt 45 GER 28:34.8 2:51.4
1600 Bianca Orth 49 GER 28:35.2 2:51.5