Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Sarah Diebold 34 USA 27:29.9 2:44.9
1552 Brenden Lee 34 USA 27:34.1 2:45.4
1553 Dale Schmitt 65 USA 27:35.3 2:45.5
1554 Maria Salih 37 USA 27:37.5 2:45.7
1555 Catherine Bernard 65 USA 27:37.6 2:45.7
1556 Peter Darling 60 USA 27:39.2 2:45.9
1557 Can Le 38 USA 27:40.2 2:46.0
1558 Michael Detwiler 45 USA 27:40.3 2:46.0
1559 Renee Wolfe 60 USA 27:40.8 2:46.0
1560 Hans Laskewitz 69 NED 27:41.2 2:46.1
1561 Kiley Santana 41 USA 27:42.9 2:46.2
1562 Neeharika Mehta 58 USA 27:43.2 2:46.3
1563 Cathleen Lewis 64 USA 27:44.4 2:46.4
1564 C VJ 40 GER 27:46.4 2:46.6
1565 Andrew Griffith 73 USA 27:46.6 2:46.6
1566 choi jinwon 38 KOR 27:48.0 2:46.8
1567 Jolene Jeune 61 USA 27:48.4 2:46.8
1568 Brooke Surian 56 USA 27:54.1 2:47.4
1569 아름 박 38 KOR 27:55.5 2:47.5
1570 MK Kim 31 KOR 27:56.9 2:47.6
1571 Tracee Porras 53 USA 27:57.2 2:47.7
1571 April S 46 USA 27:57.2 2:47.7
1573 Rupert Kishun 62 USA 27:59.1 2:47.9
1574 Adam Mellis 58 USA 28:00.7 2:48.0
1575 Lori Olive 62 USA 28:03.1 2:48.3
1576 Jennifer Li - USA 28:06.6 2:48.6
1577 Jessica Schricker 39 USA 28:06.9 2:48.6
1578 John Benas 73 USA 28:07.1 2:48.7
1579 Tim DeWeese 71 USA 28:10.3 2:49.0
1580 Bill Chapman 70 USA 28:11.3 2:49.1
1581 John Silverton 79 USA 28:12.2 2:49.2
1582 Julia Schindel 41 GER 28:13.2 2:49.3
1583 Stacie Petter 45 USA 28:13.5 2:49.3
1584 David Niederhauser 58 USA 28:14.2 2:49.4
1585 Bill McCormick 51 USA 28:14.5 2:49.4
1586 Lyn Philiben 58 USA 28:16.4 2:49.6
1587 Eboni Heinrich 40 USA 28:17.4 2:49.7
1588 sara williams - USA 28:17.6 2:49.7
1589 Mihai Pricochi 33 GBR 28:17.9 2:49.7
1590 Bob Jarrard 60 USA 28:18.1 2:49.8
1591 Evelyn Huang - USA 28:18.5 2:49.8
1592 Ryan Eayrs 43 USA 28:19.4 2:49.9
1593 Kathryn Craig 59 USA 28:21.5 2:50.1
1594 Sharon Weiss 49 USA 28:22.1 2:50.2
1595 Kelly M 31 CAN 28:22.5 2:50.2
1596 Mark Garrigan 44 USA 28:22.7 2:50.2
1597 Nikoletta Tatar 37 HUN 28:23.4 2:50.3
1598 Mark Doody 62 USA 28:25.2 2:50.5
1599 Luis Guerrero 58 USA 28:30.4 2:51.0
1600 Bastian Schmidt 45 GER 28:34.8 2:51.4