Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Trent Payne	34		USA		22:13.3	2:13.3
102	Johnnie Martin	30		USA		22:15.7	2:13.5
103	Kerry Sondgeroth	47		USA		22:21.5	2:14.1
104	jeremy bertschi	46	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	22:31.9	2:15.1
105	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	22:37.5	2:15.7
106	Dustin Baker	51		USA		22:40.0	2:16.0
107	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	22:41.1	2:16.1
108	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	22:42.3	2:16.2
109	Mary Petersen	31	Denver, CO	USA		22:47.3	2:16.7
110	David Millard	42		CAN		22:49.0	2:16.9
111	[노젓는당] Simon LEE	36		KOR		22:50.5	2:17.0
112	JR Clark	53	Oakland, CA	USA	Forum Flyers	22:52.9	2:17.2
113	tayler baize	24		USA		22:54.6	2:17.4
114	Mark Vanderkooi	54	Bowmanville, ON	CAN		22:57.7	2:17.7
115	Jay Ruffner	34		USA		22:59.6	2:17.9
116	Ryan Martin	36		GBR		23:06.0	2:18.6
117	Anne Pont	32		NEP		23:12.1	2:19.2
118	Catherine Rivest	29		CAN		23:12.6	2:19.2
119	Jeff Lauper	50		USA		23:12.7	2:19.2
120	Jacob U	48		DEN		23:20.4	2:20.0
121	Shirley Folmar	43		USA		23:28.6	2:20.8
122	Mathieu Beziat	37		FRA		23:35.1	2:21.5
123	Jenn Beck	53	Salt Lake City, UT	USA		23:36.0	2:21.6
124	Chuck Davies	51		USA		23:38.7	2:21.8
125	Jacques Monfette	66	Candiac, QC	CAN		23:39.7	2:21.9
126	changhoon ryu	49		USA		23:46.2	2:22.6
127	Bryan Ashby	35		CAN		23:47.0	2:22.7
128	Pookie Wook	41		USA		23:52.6	2:23.2
129	Cory Riffe	33		USA		23:54.3	2:23.4
130	Cherie Christopherson	41		USA		23:56.9	2:23.6
131	David Allen	55		GBR		23:58.7	2:23.8
132	Jessica Harrison	31		GBR		23:59.2	2:23.9
133	Michae Mcmenamy	57		USA		24:06.4	2:24.6
134	Melissa Johnson	27		USA		24:07.4	2:24.7
135	Jo Vigor	52		GBR		24:09.4	2:24.9
136	Joanna Turrell	53		GBR		24:11.3	2:25.1
137	Pepper Grove	47		USA		24:12.9	2:25.2
138	julie coder	49		USA		24:18.9	2:25.8
139	Morgan Smith	31		USA		24:26.6	2:26.6
140	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	24:28.1	2:26.8
141	Ann Marie Elmayan	32		USA		24:30.7	2:27.0
142	Robert Pyron	35	Washington, DC	USA	George Washington University	24:33.7	2:27.3
143	Jen Geske	37	Rochester, MN	USA		24:38.3	2:27.8
144	Allison Sturtevant	51		USA		24:39.9	2:27.9
145	Ruth Martin	37		GBR		24:55.0	2:29.5
146	Paige Kadavy	25		USA	Amoeba CrossFit	25:06.6	2:30.6
147	Marco Kauffunger	49		GER		25:09.0	2:30.9
148	Marianne Olsen	41		NOR		25:16.0	2:31.6
149	Denise McCosh	47		USA		25:24.5	2:32.4
150	Gaby Romea	39		MEX	CrossFit Vultur	25:46.3	2:34.6