Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Sabino Lagattolla 52 USA 19:50.0 1:59.0
52 Eric Hicks 44 USA 19:50.3 1:59.0
53 Ian Watt 62 GBR 19:51.1 1:59.1
54 Claire North 38 GBR 19:55.4 1:59.5
55 Matt Coppola 40 USA 19:56.3 1:59.6
56 Steven Bureau 32 FRA 19:56.7 1:59.6
57 Karl Jones 36 GBR 19:56.9 1:59.6
58 Scott Pate 52 USA 19:57.0 1:59.7
59 Wolfgang Cibulka 64 GER 20:01.3 2:00.1
60 Marty MacIntyre 38 CAN 20:04.5 2:00.4
61 Sam Arreguin 29 USA 20:05.2 2:00.5
62 Callum Jones 25 GBR 20:08.7 2:00.8
63 Larry Gunter 60 USA 20:10.1 2:01.0
64 Reginald Blair 55 USA 20:10.6 2:01.0
65 Cambo Sully 31 USA 20:14.4 2:01.4
66 Francesco Valerio Pernarella 37 ITA 20:15.4 2:01.5
67 Drew Henning 40 USA 20:17.0 2:01.7
68 Derek Mitchum 54 USA 20:22.6 2:02.2
69 Brad Czarnec 51 USA 20:24.5 2:02.4
70 Jacob Joyner 36 USA 20:29.6 2:02.9
71 Rachel Cook 35 USA 20:31.3 2:03.1
72 Simon Gatchell 26 USA 20:35.7 2:03.5
73 Tyler Houston 29 USA 20:35.8 2:03.5
74 Brandon Wilson 39 USA 20:37.0 2:03.7
75 Chris Farrell 35 USA 20:45.7 2:04.5
76 Hannah Greenwood 32 GBR 20:48.9 2:04.8
77 Steve Koski 39 USA 20:49.0 2:04.9
78 Gregory Francis 48 USA 20:49.9 2:04.9
79 David Scurlock 42 GBR 20:50.9 2:05.0
80 Olajos Tünde 33 HUN 21:03.3 2:06.3
81 Lauren Foy 28 GBR 21:06.5 2:06.6
82 Goga Percan 38 CRO 21:07.1 2:06.7
83 Jason Sondgeroth 50 USA 21:08.7 2:06.8
84 Michael Jeukendrup 59 NED 21:10.2 2:07.0
85 Arkadiusz Wereszczak 29 POL 21:11.1 2:07.1
86 Hannes Botes 63 RSA 21:11.3 2:07.1
87 Laura Sobylya 34 USA 21:13.2 2:07.3
88 Emily Larsen 17 GBR 21:21.5 2:08.1
89 colleen buhler 50 CAN 21:24.3 2:08.4
90 Chris Ciccone 35 USA 21:25.6 2:08.5
91 Pete Donohue 54 USA 21:26.7 2:08.6
92 Keith Manchester 40 USA 21:28.0 2:08.8
93 Richard Turrell 45 GBR 21:38.5 2:09.8
94 Michael Lecuyer 38 CAN 21:40.0 2:10.0
95 Catherine Gibbons 51 USA 21:44.7 2:10.4
96 Gary Pine 54 GBR 21:51.9 2:11.1
96 Chase Allen 31 USA 21:51.9 2:11.1
98 Mike Gonzalez 45 USA 21:55.5 2:11.5
99 Rene Rist - GER 21:56.6 2:11.6
100 Lena Kürten 26 GER 22:07.9 2:12.7