Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 5,232m | 2:23.3 |
| 52 | Lars Holmström | 53 | Köping | SWE | 5,197m | 2:24.3 | |
| 53 | Jack Vestal | 38 | Dallas, TX | USA | 5,185m | 2:24.6 | |
| 54 | george bogue | 65 | VT | USA | 5,172m | 2:25.0 | |
| 55 | Bengt Håkanson | 63 | SWE | 5,109m | 2:26.7 | ||
| 56 | Craig T | 35 | CO | USA | 5,034m | 2:28.9 | |
| 57 | Terry T | 63 | San Diego, CA | USA | 5,005m | 2:29.8 | |
| 58 | Scott Petri | 45 | Austin, TX | USA | 4,906m | 2:32.8 | |
| 59 | August Darnell | - | New York, NY | USA | 4,865m | 2:34.1 | |
| 60 | Jonathan Arnow | 66 | NV | USA | 4,716m | 2:39.0 | |
| 61 | François Nassiet | - | FRA | 4,692m | 2:39.8 | ||
| 62 | Clare Donovan | 69 | Wales 🏴 | GBR | 4,687m | 2:40.0 | |
| 63 | Dean Carlson | 56 | Epsom, NH | USA | 4,658m | 2:41.0 | |
| 64 | Denni Chen | 29 | CHN | 4,542m | 2:45.1 | ||
| 65 | Allan Wykes | 49 | GBR | 4,445m | 2:48.7 | ||
| 66 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 4,367m | 2:51.7 |
| 67 | Kevin Tjart | 47 | CAN | 4,342m | 2:52.7 | ||
| 68 | henri hermola | 36 | FIN | 4,096m | 3:03.1 | ||
| 69 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,053m | 3:05.0 | |
| 70 | Jenny Cui | 33 | USA | 3,927m | 3:10.9 | ||
| 71 | Tjaša Urnaut | 35 | SLO | 3,906m | 3:12.0 | ||
| 72 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 3,831m | 3:15.7 |
| 73 | Gloria Ikossi | 66 | USA | 3,650m | 3:25.4 |