Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 mitchell parkes 33 AUS 11:43.9 1:40.5
2 Rob Birmingham 39 AUS 12:13.3 1:44.7
3 John Beaton 41 GBR 12:19.1 1:45.5
4 Will Sangree 33 USA 12:27.7 1:46.8
5 Geoff Barnes 38 USA 12:28.0 1:46.8
6 Dane Greenfield 37 AUS 13:03.9 1:51.9
7 Chad Messina 49 USA 13:08.0 1:52.5
8 Robert Dudzinski - Skierg 44 POL 13:11.8 1:53.1
9 Phil Roby 42 GBR 13:12.4 1:53.2
10 Paul Archambault 40 USA 13:20.8 1:54.4
11 Chad Noble 51 AUS 13:21.4 1:54.4
12 Paul Fagan 42 GBR 13:22.2 1:54.6
13 Topi Saaranluoma 44 FIN 13:37.2 1:56.7
14 Ryan Gilbert 87 PYF 13:41.4 1:57.3
15 Ski Erg 45 GER 13:49.7 1:58.5
16 ‎ Suško 43 SLO 13:53.6 1:59.0
17 Denis Moronge 40 CZE 13:54.4 1:59.2
18 Mark Shute 32 NZL 14:00.8 2:00.1
19 Brian McLaughlin 53 USA 14:03.3 2:00.4
20 Erwin Van Slobbe 34 AFG 14:05.0 2:00.7
21 Mika Toiviainen 38 FIN 14:05.8 2:00.8
22 O J 43 GBR 14:10.9 2:01.5
23 Thomas Obernesser 43 FRA 14:16.5 2:02.3
24 Phillip Wadsworth 66 USA 14:19.4 2:02.7
25 Simon Oredsson 25 SWE 14:19.5 2:02.7
26 David Williamson 48 AUS 14:20.1 2:02.8
27 Phil Dovey 51 GBR 14:20.4 2:02.9
28 Christian Heidl 44 GER 14:21.0 2:03.0
29 Yan Ribiere 43 FRA 14:21.6 2:03.0
30 Lars EICH 52 AUT 14:26.5 2:03.7
31 Craig Sullivan 45 GBR 14:27.5 2:03.9
32 John MacDonald 35 USA 14:27.7 2:03.9
33 Radek Dutkiewicz 48 USA 14:30.5 2:04.3
34 Nick Smith 55 GBR 14:41.0 2:05.8
35 Thomas WITTIG 47 GER 14:42.6 2:06.0
36 Urmas Lesbowire 38 FIN 14:53.0 2:07.5
37 Kevin Baker 52 USA 15:00.8 2:08.6
38 ezra jonas 38 USA 15:09.3 2:09.9
39 MARK HOWELL 49 GBR 15:10.9 2:10.1
40 T.E. Weeks 55 USA 15:12.9 2:10.4
41 Ralf Mielke 46 USA 15:13.4 2:10.4
42 Linas Zajankauskas 55 USA 15:18.3 2:11.1
43 Patrick Chauveau 36 FRA 15:18.7 2:11.2
44 Ruud van Swieten 65 NED 15:23.6 2:11.9
45 Roeland Brandse 58 NED 15:24.6 2:12.0
45 Evgeniy Rukavishnikov 44 UNAFF 15:24.6 2:12.0
47 Lisa McInnis 39 CAN 15:26.6 2:12.3
48 John Evensen 60 USA 15:29.1 2:12.7
49 G. Strike 41 FRA 15:30.5 2:12.9
50 Pier-Ann Hyman 40 CAN 15:34.2 2:13.4