Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | mitchell parkes | 33 | engadine, NSW | AUS | 11:43.9 | 1:40.5 | |
2 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 12:13.3 | 1:44.7 | |
3 | John Beaton | 41 | GBR | 12:19.1 | 1:45.5 | ||
4 | Will Sangree | 33 | Brooklyn, NY | USA | 12:27.7 | 1:46.8 | |
5 | Geoff Barnes | 38 | USA | 12:28.0 | 1:46.8 | ||
6 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 13:03.9 | 1:51.9 |
7 | Chad Messina | 49 | SUDBURY, MA | USA | 13:08.0 | 1:52.5 | |
8 | Robert Dudzinski - Skierg | 44 | Bydgoszcz | POL | Polish Indoor Rowing Team | 13:11.8 | 1:53.1 |
9 | Phil Roby | 42 | GBR | 13:12.4 | 1:53.2 | ||
10 | Paul Archambault | 40 | USA | 13:20.8 | 1:54.4 | ||
11 | Chad Noble | 51 | Wollongong , NSW | AUS | 13:21.4 | 1:54.4 | |
12 | Paul Fagan | 42 | GBR | 13:22.2 | 1:54.6 | ||
13 | Topi Saaranluoma | 44 | FIN | 13:37.2 | 1:56.7 | ||
14 | Ryan Gilbert | 87 | PYF | 13:41.4 | 1:57.3 | ||
15 | Ski Erg | 45 | GER | 13:49.7 | 1:58.5 | ||
16 | Suško | 43 | Kranj | SLO | EXR Rowing | 13:53.6 | 1:59.0 |
17 | Denis Moronge | 40 | CZE | 13:54.4 | 1:59.2 | ||
18 | Mark Shute | 32 | NZL | 14:00.8 | 2:00.1 | ||
19 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 14:03.3 | 2:00.4 |
20 | Erwin Van Slobbe | 34 | AFG | 14:05.0 | 2:00.7 | ||
21 | Mika Toiviainen | 38 | FIN | 14:05.8 | 2:00.8 | ||
22 | O J | 43 | GBR | 14:10.9 | 2:01.5 | ||
23 | Thomas Obernesser | 43 | FRA | 14:16.5 | 2:02.3 | ||
24 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 14:19.4 | 2:02.7 | |
25 | Simon Oredsson | 25 | SWE | 14:19.5 | 2:02.7 | ||
26 | David Williamson | 48 | AUS | 14:20.1 | 2:02.8 | ||
27 | Phil Dovey | 51 | Dartford | GBR | RowPro Rowers | 14:20.4 | 2:02.9 |
28 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 14:21.0 | 2:03.0 |
29 | Yan Ribiere | 43 | Paris | FRA | 14:21.6 | 2:03.0 | |
30 | Lars EICH | 52 | GER | 14:26.5 | 2:03.7 | ||
31 | Craig Sullivan | 45 | Solihull | GBR | 14:27.5 | 2:03.9 | |
32 | John MacDonald | 35 | USA | 14:27.7 | 2:03.9 | ||
33 | Radek Dutkiewicz | 48 | USA | 14:30.5 | 2:04.3 | ||
34 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 14:41.0 | 2:05.8 |
35 | Thomas WITTIG | 47 | GER | 14:42.6 | 2:06.0 | ||
36 | Urmas Lesbowire | 38 | FIN | 14:53.0 | 2:07.5 | ||
37 | Kevin Baker | 52 | Vail, AZ | USA | 15:00.8 | 2:08.6 | |
38 | ezra jonas | 38 | USA | 15:09.3 | 2:09.9 | ||
39 | MARK HOWELL | 49 | UK | GBR | 15:10.9 | 2:10.1 | |
40 | T.E. Weeks | 55 | USA | 15:12.9 | 2:10.4 | ||
41 | Ralf Mielke | 46 | USA | 15:13.4 | 2:10.4 | ||
42 | Linas Zajankauskas | 55 | New york, NY | USA | 15:18.3 | 2:11.1 | |
43 | Patrick Chauveau | 36 | FRA | 15:18.7 | 2:11.2 | ||
44 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 15:23.6 | 2:11.9 |
45 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 15:24.6 | 2:12.0 |
45 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 15:24.6 | 2:12.0 | |
47 | Lisa McInnis | 39 | CAN | 15:26.6 | 2:12.3 | ||
48 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 15:29.1 | 2:12.7 |
49 | G. Strike | 41 | FRA | 15:30.5 | 2:12.9 | ||
50 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:34.2 | 2:13.4 |