Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		11:43.9	1:40.5
2	Rob Birmingham	39		AUS	The Delivery Room	12:13.3	1:44.7
3	John Beaton	41		GBR		12:19.1	1:45.5
4	Will Sangree	33	Brooklyn, NY	USA		12:27.7	1:46.8
5	Geoff Barnes	38		USA		12:28.0	1:46.8
6	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	13:03.9	1:51.9
7	Chad Messina	49	SUDBURY, MA	USA		13:08.0	1:52.5
8	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	13:11.8	1:53.1
9	Phil Roby	42		GBR		13:12.4	1:53.2
10	Paul Archambault	40		USA		13:20.8	1:54.4
11	Chad Noble	51	Wollongong , NSW	AUS		13:21.4	1:54.4
12	Paul Fagan	42		GBR		13:22.2	1:54.6
13	Topi Saaranluoma	44		FIN		13:37.2	1:56.7
14	Ryan Gilbert	87		PYF		13:41.4	1:57.3
15	Ski Erg	45		GER		13:49.7	1:58.5
16	‎ Suško	43	Kranj	SLO	EXR Rowing	13:53.6	1:59.0
17	Denis Moronge	40		CZE		13:54.4	1:59.2
18	Mark Shute	32		NZL		14:00.8	2:00.1
19	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	14:03.3	2:00.4
20	Erwin Van Slobbe	34		AFG		14:05.0	2:00.7
21	Mika Toiviainen	38		FIN		14:05.8	2:00.8
22	O J	43		GBR		14:10.9	2:01.5
23	Thomas Obernesser	43		FRA		14:16.5	2:02.3
24	Phillip Wadsworth	66	Cleveland Heights, OH	USA		14:19.4	2:02.7
25	Simon Oredsson	25		SWE		14:19.5	2:02.7
26	David Williamson	48		AUS		14:20.1	2:02.8
27	Phil Dovey	51	Dartford	GBR	RowPro Rowers	14:20.4	2:02.9
28	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	14:21.0	2:03.0
29	Yan Ribiere	43	Paris	FRA		14:21.6	2:03.0
30	Lars EICH	52		GER		14:26.5	2:03.7
31	Craig Sullivan	45	Solihull	GBR		14:27.5	2:03.9
32	John MacDonald	35		USA		14:27.7	2:03.9
33	Radek Dutkiewicz	48		USA		14:30.5	2:04.3
34	Nick Smith	55	Kent	GBR	Silent Water Neufeld	14:41.0	2:05.8
35	Thomas WITTIG	47		GER		14:42.6	2:06.0
36	Urmas Lesbowire	38		FIN		14:53.0	2:07.5
37	Kevin Baker	52	Vail, AZ	USA		15:00.8	2:08.6
38	ezra jonas	38		USA		15:09.3	2:09.9
39	MARK HOWELL	49	UK	GBR		15:10.9	2:10.1
40	T.E. Weeks	55		USA		15:12.9	2:10.4
41	Ralf Mielke	46		USA		15:13.4	2:10.4
42	Linas Zajankauskas	55	New york, NY	USA		15:18.3	2:11.1
43	Patrick Chauveau	36		FRA		15:18.7	2:11.2
44	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:23.6	2:11.9
45	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	15:24.6	2:12.0
45	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		15:24.6	2:12.0
47	Lisa McInnis	39		CAN		15:26.6	2:12.3
48	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	15:29.1	2:12.7
49	G. Strike	41		FRA		15:30.5	2:12.9
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:34.2	2:13.4