Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 15:34.6 | 2:13.5 |
| 52 | Tommy Felice | 36 | USA | 15:53.4 | 2:16.2 | ||
| 53 | Nic Zhang | 35 | CHN | 15:54.1 | 2:16.3 | ||
| 54 | Rich Pross | 59 | Audubon, IA | USA | 15:56.5 | 2:16.6 | |
| 55 | Bob Jones | 55 | IA | USA | 16:08.5 | 2:18.3 | |
| 56 | Becky Striet | 51 | WI | USA | 16:10.5 | 2:18.6 | |
| 57 | Shelbi Lindsey | 31 | USA | U.S. Marines | 16:11.3 | 2:18.7 | |
| 58 | Adrian Pottinger | 52 | GBR | 16:11.7 | 2:18.8 | ||
| 59 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 16:18.3 | 2:19.7 |
| 60 | Emma Roby | 37 | GBR | 16:34.5 | 2:22.0 | ||
| 61 | Éloi Trépanier | 16 | CAN | 16:51.3 | 2:24.4 | ||
| 62 | Matthias Dietrich | 53 | Hirschberg | GER | 16:55.3 | 2:25.0 | |
| 63 | Craig T | 35 | CO | USA | 17:00.1 | 2:25.7 | |
| 64 | Petra Meuter | 48 | Mönchengladbach | GER | 17:04.2 | 2:26.3 | |
| 65 | Mike Pizzi | 48 | Redding, CA | USA | 17:08.8 | 2:26.9 | |
| 66 | Nina Toiviainen | 37 | FIN | 17:17.0 | 2:28.1 | ||
| 67 | Lars Holmström | 53 | Köping | SWE | 17:17.6 | 2:28.2 | |
| 68 | colleen buhler | 50 | CAN | 17:31.5 | 2:30.2 | ||
| 69 | Sicco van Steenwijk | 61 | Zeist | NED | 17:39.2 | 2:31.3 | |
| 70 | Amaury Siqueira | 57 | USA | 18:39.1 | 2:39.8 | ||
| 71 | Rene Wuertele | 44 | SWE | 18:54.3 | 2:42.0 | ||
| 72 | Adam Mellis | 58 | USA | 19:12.8 | 2:44.6 | ||
| 73 | Karl Moswitzer | 58 | AUT | 19:41.1 | 2:48.7 | ||
| 74 | Jonathan Arnow | 66 | NV | USA | 20:49.5 | 2:58.5 | |
| 75 | Lance Winchester | 76 | USA | 22:43.0 | 3:14.7 | ||
| 76 | Gloria Ikossi | 66 | USA | 23:53.0 | 3:24.7 |