Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Márton Kövér | 35 | Fót | HUN | 4,237m | 1:39.1 | |
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,216m | 1:39.6 |
3 | mitchell parkes | 33 | engadine, NSW | AUS | 4,160m | 1:40.9 | |
4 | Will Sangree | 33 | Brooklyn, NY | USA | 3,902m | 1:47.6 | |
5 | Geoff Barnes | 38 | USA | 3,886m | 1:48.0 | ||
6 | Brad Denver | 44 | VIC | AUS | 3,754m | 1:51.8 | |
7 | Joshua Weinberger | 34 | CAN | 3,753m | 1:51.9 | ||
8 | Kevin S. | 38 | GER | 3,716m | 1:53.0 | ||
9 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 3,709m | 1:53.2 | |
10 | Phil Roby | 42 | GBR | 3,645m | 1:55.2 | ||
11 | Rainer Hartmann | 35 | GER | 3,627m | 1:55.7 | ||
12 | Chad Noble | 51 | Wollongong , NSW | AUS | 3,626m | 1:55.8 | |
13 | Ivor Christie | 65 | Bristol | GBR | 3,623m | 1:55.9 | |
14 | Mika Toiviainen | 38 | FIN | 3,599m | 1:56.6 | ||
15 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 3,589m | 1:57.0 |
16 | Dave Tessier | 58 | North Bay, ON | CAN | 3,537m | 1:58.7 | |
17 | Fei Fan Choi | 33 | NED | 3,511m | 1:59.6 | ||
18 | Roy Norrington | 54 | NZL | 3,507m | 1:59.7 | ||
19 | Yan Ribiere | 43 | Paris | FRA | 3,482m | 2:00.6 | |
20 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:01.0 | |
21 | Joonas Häyrinen | 30 | FIN | 3,428m | 2:02.5 | ||
21 | Phil Dovey | 51 | Dartford | GBR | RowPro Rowers | 3,428m | 2:02.5 |
23 | Urmas Lesbowire | 39 | FIN | 3,419m | 2:02.8 | ||
24 | Stephen Esslemont | 47 | Livingston | GBR | 3,401m | 2:03.4 | |
25 | Carina Hofmann | 26 | GER | 3,378m | 2:04.3 | ||
26 | Shane Casey | 49 | MI | USA | 3,371m | 2:04.5 | |
27 | henri hermola | 36 | FIN | 3,351m | 2:05.3 | ||
28 | Simon Oredsson | 25 | SWE | 3,334m | 2:05.9 | ||
29 | Stewart Leckie | 63 | Cupar | GBR | 3,327m | 2:06.2 | |
30 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 3,294m | 2:07.5 |
31 | Thomas WITTIG | 47 | GER | 3,288m | 2:07.7 | ||
32 | Daniel Pessey | 40 | FRA | 3,260m | 2:08.8 | ||
33 | Florian Piffeteau | 34 | FRA | 3,235m | 2:09.8 | ||
34 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,172m | 2:12.4 |
35 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,140m | 2:13.7 |
36 | Dez Evans | 26 | GBR | Royal Air Force (UK) | 3,107m | 2:15.1 | |
37 | Tom Edmonds | 64 | roswell, GA | USA | 3,095m | 2:15.7 | |
38 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:16.9 |
39 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:17.7 |
40 | Matthew Nicholson | 49 | USA | 3,042m | 2:18.0 | ||
41 | Andrew McKinlay | 34 | CAN | 3,021m | 2:19.0 | ||
42 | Rich Pross | 59 | Templeton, IA | USA | 3,009m | 2:19.5 | |
43 | Christian Tscharntke | 43 | GER | 2,986m | 2:20.6 | ||
44 | Emma Roby | 37 | GBR | 2,944m | 2:22.6 | ||
45 | Nina Toiviainen | 37 | FIN | 2,925m | 2:23.5 | ||
46 | Justin Gassett | 44 | USA | 2,923m | 2:23.6 | ||
47 | Bengt Håkanson | 63 | SWE | 2,913m | 2:24.1 | ||
48 | Ralf Weis | 50 | GER | 2,910m | 2:24.3 | ||
49 | Petra Meuter | 48 | Mönchengladbach | GER | 2,907m | 2:24.4 | |
50 | Stephen Davies | 47 | Southport | GBR | Free Spirits | 2,899m | 2:24.8 |