Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	35	Fót	HUN		4,237	1:39.1
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,216	1:39.6
3	mitchell parkes	33	engadine, NSW	AUS		4,160	1:40.9
4	Will Sangree	33	Brooklyn, NY	USA		3,902	1:47.6
5	Geoff Barnes	38		USA		3,886	1:48.0
6	Brad Denver	44	VIC	AUS		3,754	1:51.8
7	Joshua Weinberger	34		CAN		3,753	1:51.9
8	Kevin S.	38		GER		3,716	1:53.0
9	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,709	1:53.2
10	Phil Roby	42		GBR		3,645	1:55.2
11	Rainer Hartmann	35		GER		3,627	1:55.7
12	Chad Noble	51	Wollongong , NSW	AUS		3,626	1:55.8
13	Ivor Christie	65	Bristol	GBR		3,623	1:55.9
14	Mika Toiviainen	38		FIN		3,599	1:56.6
15	Anna Rix	33	AK	USA	Fairbanks AK nordic	3,589	1:57.0
16	Dave Tessier	58	North Bay, ON	CAN		3,537	1:58.7
17	Fei Fan Choi	33		NED		3,511	1:59.6
18	Roy Norrington	54		NZL		3,507	1:59.7
19	Yan Ribiere	43	Paris	FRA		3,482	2:00.6
20	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	3,470	2:01.0
21	Joonas Häyrinen	30		FIN		3,428	2:02.5
21	Phil Dovey	51	Dartford	GBR	RowPro Rowers	3,428	2:02.5
23	Urmas Lesbowire	39		FIN		3,419	2:02.8
24	Stephen Esslemont	47	Livingston	GBR		3,401	2:03.4
25	Carina Hofmann	26		GER		3,378	2:04.3
26	Shane Casey	49	MI	USA		3,371	2:04.5
27	henri hermola	36		FIN		3,351	2:05.3
28	Simon Oredsson	25		SWE		3,334	2:05.9
29	Stewart Leckie	63	Cupar	GBR		3,327	2:06.2
30	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	3,294	2:07.5
31	Thomas WITTIG	47		GER		3,288	2:07.7
32	Daniel Pessey	40		FRA		3,260	2:08.8
33	Florian Piffeteau	34		FRA		3,235	2:09.8
34	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,172	2:12.4
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,140	2:13.7
36	Dez Evans	26		GBR	Royal Air Force (UK)	3,107	2:15.1
37	Tom Edmonds	64	roswell, GA	USA		3,095	2:15.7
38	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
39	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:17.7
40	Matthew Nicholson	49		USA		3,042	2:18.0
41	Andrew McKinlay	34		CAN		3,021	2:19.0
42	Rich Pross	59	Templeton, IA	USA		3,009	2:19.5
43	Christian Tscharntke	43		GER		2,986	2:20.6
44	Emma Roby	37		GBR		2,944	2:22.6
45	Nina Toiviainen	37		FIN		2,925	2:23.5
46	Justin Gassett	44		USA		2,923	2:23.6
47	Bengt Håkanson	63		SWE		2,913	2:24.1
48	Ralf Weis	50		GER		2,910	2:24.3
49	Petra Meuter	48	Mönchengladbach	GER		2,907	2:24.4
50	Stephen Davies	47	Southport	GBR	Free Spirits	2,899	2:24.8