Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	43	NSW	AUS		8,417m	1:39.7
2	Andy Pike	47		GBR	Include Fitness	8,304m	1:41.1
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,249m	1:41.8
4	Németh Péter	37		HUN		8,123m	1:43.4
5	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,056m	1:44.2
6	Søren Madsen	46	Bagsværd	DEN		7,959m	1:45.5
7	Adam Hufnagl	38	Altmünster	AUT	CrossFit Traunsee	7,913m	1:46.1
8	Eric Hicks	44		USA		7,886m	1:46.5
9	David Steele	47	Sheffield	GBR		7,871m	1:46.7
10	Robert Bernardo	39	OH	USA		7,850m	1:47.0
11	Brooks Platt	29		USA		7,800m	1:47.6
12	Jonathan Brenner	30		FIN		7,736m	1:48.5
13	Josh D	33	VA	USA		7,723m	1:48.7
14	Tim Lloyd	62		GBR		7,690m	1:49.2
15	Paul Hubbard	38		USA		7,652m	1:49.7
16	Scott Cameron	46	Newcastle, NSW	AUS		7,645m	1:49.8
17	Mario Sterlinger	44		AUT		7,619m	1:50.2
18	Kevin Copeland	53		GBR		7,586m	1:50.7
19	Sean Gunn	53		GBR		7,562m	1:51.0
20	Dave Penberthy	66	Redruth	GBR		7,558m	1:51.1
21	Matt Tremelling	41		GBR		7,557m	1:51.1
22	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	7,547m	1:51.3
23	Clifton Moana	42		AUS		7,508m	1:51.8
24	Matthew Rossi	33	Alexandria, VA	USA		7,463m	1:52.5
25	Oscar McGeehan	28		GBR		7,413m	1:53.3
26	Michael Mullane	59		USA		7,410m	1:53.3
27	Damien Geary	49	NSW	AUS		7,388m	1:53.6
28	Christiane Eder	36	Altmünster	AUT	CrossFit Traunsee	7,377m	1:53.8
29	David Bell	55	Farnham	GBR	British Army	7,356m	1:54.1
30	Dan Murphy	35		USA		7,354m	1:54.2
31	Joe Marich	30		USA		7,326m	1:54.6
32	Reuben Spicer	26		NZL		7,306m	1:54.9
33	Jordan Bermudes	28		FRA		7,295m	1:55.1
33	Graham Dudgeon	52	Sudbury, MA	USA		7,295m	1:55.1
35	George Cairns	29		GBR		7,293m	1:55.1
36	Gareth Walker	43		GBR		7,289m	1:55.2
37	Rickie Hill	31	GA	USA		7,288m	1:55.2
38	James Bentham	33		GBR		7,281m	1:55.3
39	Rory Shaw	36		USA		7,264m	1:55.6
40	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,253m	1:55.8
41	Anssi Soinu	38		FIN		7,246m	1:55.9
42	Edwige Alfred	43		FRA		7,214m	1:56.4
43	Chris Howells	50	Cross Hands	GBR		7,209m	1:56.5
44	Guillaume Darveau	33		CAN		7,192m	1:56.7
45	Henrik Stridsman	32		SWE		7,185m	1:56.9
46	Tyler Houston	29		USA		7,152m	1:57.4
47	Samuel Lou	44		CHN		7,137m	1:57.6
48	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,136m	1:57.7
49	Kelley Baker	53	CA	USA		7,131m	1:57.7
50	John Moore	38	Tampa, FL	USA		7,128m	1:57.8