Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Brown	35		AUS		7,104m	1:58.2
52	Dos Burrito	47	ME	USA		7,075m	1:58.7
53	Sharon Aradine	33		USA		7,068m	1:58.8
54	Reginald Blair	55		USA		7,052m	1:59.1
55	Robert Poschenrieder	36	Berlin	GER		7,048m	1:59.1
56	Frank A	40		AUS	Glebe Rowing Club, Sydney, AUS	7,038m	1:59.3
57	Frank Muniz	28		USA		7,010m	1:59.8
58	Claes Nyland	49	Norrtälje 🇸🇪	SWE		6,992m	2:00.1
59	Travis Matthews	50	IL	USA		6,981m	2:00.3
60	jason durbin	49		GBR		6,978m	2:00.3
61	Ioannis Yfantidis	39		GRE		6,976m	2:00.4
62	Nikos Gkezepis	43		GRE		6,973m	2:00.4
63	Andreas Andersson	39		FIN		6,970m	2:00.5
64	Fredrik Dahlgren	37		SWE		6,966m	2:00.5
65	Luci Dimick	-	WA	USA	Olympia Area Rowing	6,930m	2:01.2
66	Brittany Finnie	38		USA		6,920m	2:01.3
67	Gregory Francis	48	SAINT PETERSBURG, FL	USA		6,910m	2:01.5
68	Marcus Grijalva	45	El Paso, TX	USA		6,901m	2:01.7
69	Evans Claude Sabbi	31		USA		6,887m	2:01.9
70	Michael Elder	60	Albany, CA	USA		6,884m	2:02.0
71	Joe Maniscalco	39		USA		6,882m	2:02.0
72	Sicco van Steenwijk	61	Zeist	NED		6,881m	2:02.0
73	Stewart Holder	37		GBR		6,839m	2:02.8
74	Cédric Watine	54		FRA		6,837m	2:02.8
75	Aurélien Fredon	39		FRA		6,835m	2:02.8
76	Jeremy Randolph	27		USA		6,832m	2:02.9
77	Amado Duran	38		USA		6,784m	2:03.8
78	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		6,749m	2:04.4
79	Richard Turrell	45		GBR		6,747m	2:04.4
80	Owe Kjær	54		NOR		6,692m	2:05.5
81	Claude PALANDRI	55	MONTBÉLIARD	FRA		6,685m	2:05.6
82	changhoon ryu	49		USA		6,671m	2:05.9
83	John Domena	63	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	6,662m	2:06.0
84	Kirk Dohne	54	Ijamsville, MD	USA		6,645m	2:06.4
85	Daniel Rothenberg	34		AUS		6,628m	2:06.7
86	Steve Koski	39	Chelsea	USA	USAF Veterans	6,621m	2:06.8
87	Isaac Perea	46		USA		6,607m	2:07.1
88	Olivier Van Mol	48	Almeria	ESP		6,598m	2:07.3
89	Briana Masche	43		USA		6,597m	2:07.3
90	Francisco Piedra	42		USA		6,476m	2:09.7
91	Ashley Row	35		USA		6,461m	2:10.0
92	Owen Valuch	46		USA		6,417m	2:10.9
92	Justin Janicke	32		USA		6,417m	2:10.9
94	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,393m	2:11.3
95	Catherine Rivest	29		CAN		6,387m	2:11.5
96	JILL Boyles	55		GBR		6,378m	2:11.7
97	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,366m	2:11.9
98	Solveig Gramann	33		USA		6,355m	2:12.1
99	John Wakefield	48	Janesville , WI	USA		6,294m	2:13.4
100	Brad Burris	43	Austin, TX	USA		6,274m	2:13.8