Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Brown	35		AUS		7,104	1:58.2
52	Dos Burrito	47	ME	USA		7,075	1:58.7
53	Sharon Aradine	33		USA		7,068	1:58.8
54	Reginald Blair	55		USA		7,052	1:59.1
55	Robert Poschenrieder	36	Berlin	GER		7,048	1:59.1
56	Frank A	40		AUS	Glebe Rowing Club, Sydney, AUS	7,038	1:59.3
57	Frank Muniz	28		USA		7,010	1:59.8
58	Claes Nyland	49	Norrtälje 🇸🇪	SWE		6,992	2:00.1
59	Travis Matthews	50	IL	USA		6,981	2:00.3
60	jason durbin	49		GBR		6,978	2:00.3
61	Ioannis Yfantidis	39		GRE		6,976	2:00.4
62	Nikos Gkezepis	43		GRE		6,973	2:00.4
63	Andreas Andersson	39		FIN		6,970	2:00.5
64	Fredrik Dahlgren	37		SWE		6,966	2:00.5
65	Brittany Finnie	38		USA		6,920	2:01.3
66	Gregory Francis	48	SAINT PETERSBURG, FL	USA		6,910	2:01.5
67	Marcus Grijalva	45	El Paso, TX	USA		6,901	2:01.7
68	Evans Claude Sabbi	31		USA		6,887	2:01.9
69	Michael Elder	60	Albany, CA	USA		6,884	2:02.0
70	Joe Maniscalco	39		USA		6,882	2:02.0
71	Sicco van Steenwijk	61	Zeist	NED		6,881	2:02.0
72	Stewart Holder	37		GBR		6,839	2:02.8
73	Cédric Watine	54		FRA		6,837	2:02.8
74	Aurélien Fredon	39		FRA		6,835	2:02.8
75	Jeremy Randolph	27		USA		6,832	2:02.9
76	Amado Duran	38		USA		6,784	2:03.8
77	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		6,749	2:04.4
78	Richard Turrell	45		GBR		6,747	2:04.4
79	Owe Kjær	54		NOR		6,692	2:05.5
80	Claude PALANDRI	55	MONTBÉLIARD	FRA		6,685	2:05.6
81	changhoon ryu	49		USA		6,671	2:05.9
82	John Domena	63	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	6,662	2:06.0
83	Kirk Dohne	54	Ijamsville, MD	USA		6,645	2:06.4
84	Daniel Rothenberg	34		AUS		6,628	2:06.7
85	Steve Koski	39	Chelsea	USA	USAF Veterans	6,621	2:06.8
86	Isaac Perea	46		USA		6,607	2:07.1
87	Olivier Van Mol	48	Almeria	ESP		6,598	2:07.3
88	Briana Masche	43		USA		6,597	2:07.3
89	Francisco Piedra	42		USA		6,476	2:09.7
90	Ashley Row	35		USA		6,461	2:10.0
91	Owen Valuch	46		USA		6,417	2:10.9
91	Justin Janicke	32		USA		6,417	2:10.9
93	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,393	2:11.3
94	Catherine Rivest	29		CAN		6,387	2:11.5
95	JILL Boyles	55		GBR		6,378	2:11.7
96	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,366	2:11.9
97	Solveig Gramann	33		USA		6,355	2:12.1
98	John Wakefield	48	Janesville , WI	USA		6,294	2:13.4
99	Brad Burris	43	Austin, TX	USA		6,274	2:13.8
100	Haley Rickert	35		USA		6,234	2:14.7