Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	43	NSW	AUS		8,417	1:39.7
2	Andy Pike	47		GBR	Include Fitness	8,304	1:41.1
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	8,249	1:41.8
4	Németh Péter	37		HUN		8,123	1:43.4
5	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,056	1:44.2
6	Søren Madsen	46	Bagsværd	DEN		7,959	1:45.5
7	Adam Hufnagl	38	Altmünster	AUT	CrossFit Traunsee	7,913	1:46.1
8	Eric Hicks	44		USA		7,886	1:46.5
9	David Steele	47	Sheffield	GBR		7,871	1:46.7
10	Robert Bernardo	39	OH	USA		7,850	1:47.0
11	Brooks Platt	29		USA		7,800	1:47.6
12	Jonathan Brenner	30		FIN		7,736	1:48.5
13	Josh D	33	VA	USA		7,723	1:48.7
14	Tim Lloyd	62		GBR		7,690	1:49.2
15	Paul Hubbard	38		USA		7,652	1:49.7
16	Scott Cameron	46	Newcastle, NSW	AUS		7,645	1:49.8
17	Mario Sterlinger	44		AUT		7,619	1:50.2
18	Kevin Copeland	53		GBR		7,586	1:50.7
19	Sean Gunn	53		GBR		7,562	1:51.0
20	Dave Penberthy	66	Redruth	GBR		7,558	1:51.1
21	Matt Tremelling	41		GBR		7,557	1:51.1
22	Emanuel E.	38	Darmstadt	GER	CrossFit Kampfgeist	7,547	1:51.3
23	Clifton Moana	42		AUS		7,508	1:51.8
24	Matthew Rossi	33	Alexandria, VA	USA		7,463	1:52.5
25	Oscar McGeehan	28		GBR		7,413	1:53.3
26	Michael Mullane	59	RI	USA		7,410	1:53.3
27	Damien Geary	49	NSW	AUS		7,388	1:53.6
28	Christiane Eder	36	Altmünster	AUT	CrossFit Traunsee	7,377	1:53.8
29	David Bell	55	Farnham	GBR	British Army	7,356	1:54.1
30	Dan Murphy	35		USA		7,354	1:54.2
31	Joe Marich	30		USA		7,326	1:54.6
32	Reuben Spicer	26		NZL		7,306	1:54.9
33	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	7,295	1:55.1
33	Jordan Bermudes	28		FRA		7,295	1:55.1
35	George Cairns	29		GBR		7,293	1:55.1
36	Gareth Walker	43		GBR		7,289	1:55.2
37	Rickie Hill	31	GA	USA		7,288	1:55.2
38	James Bentham	33		GBR		7,281	1:55.3
39	Rory Shaw	36		USA		7,264	1:55.6
40	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,253	1:55.8
41	Anssi Soinu	38		FIN		7,246	1:55.9
42	Edwige Alfred	43		FRA		7,214	1:56.4
43	Chris Howells	50	Cross Hands	GBR		7,209	1:56.5
44	Guillaume Darveau	33		CAN		7,192	1:56.7
45	Henrik Stridsman	32		SWE		7,185	1:56.9
46	Tyler Houston	29		USA		7,152	1:57.4
47	Samuel Lou	44		CHN		7,137	1:57.6
48	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,136	1:57.7
49	Kelley Baker	53	CA	USA		7,131	1:57.7
50	John Moore	38	Tampa, FL	USA		7,128	1:57.8