Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Haley Rickert	35		USA		6,234m	2:14.7
102	Brad Czarnec	51	CT	USA		6,233m	2:14.7
103	Rob Blasetti	47	VA	USA		6,230m	2:14.8
104	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	6,224m	2:14.9
105	Arno den Dikken	50		NED		6,202m	2:15.4
106	Kat Hofer	35		NZL		6,166m	2:16.2
107	Ryan Martin	36		GBR		6,114m	2:17.3
107	Rachel Perkins	39		USA		6,114m	2:17.3
109	Sam Hill	29		GBR		6,108m	2:17.5
110	Roger Tismeer	54	Gilbert, AZ	USA		6,054m	2:18.7
111	Paul Jones	45	VIC	AUS		6,047m	2:18.9
112	Denise McCosh	47		USA		6,046m	2:18.9
113	Natalie Boudreau	39	quispamsis, NB	CAN		6,009m	2:19.7
114	Kristy Nasuti	55		USA		5,995m	2:20.1
115	C Winfrey	34		USA		5,944m	2:21.3
116	Vanessa Hird	37		USA		5,930m	2:21.6
117	A Cunningham	49		IRL		5,886m	2:22.7
118	Fay Gilder	56		GBR		5,873m	2:23.0
119	Bob Jones	55	IA	USA		5,870m	2:23.1
120	Ruth Martin	37		GBR		5,858m	2:23.3
121	Michae Mcmenamy	57		USA		5,843m	2:23.7
122	Danny Paredes	45	Eagle Mountain, UT	USA		5,805m	2:24.7
123	Jacques Monfette	66	Candiac, QC	CAN		5,782m	2:25.2
124	Sarah Hannay	38		AUS		5,739m	2:26.3
125	lorinda c	-	VA	USA		5,705m	2:27.2
126	Robert Pyron	35	Washington, DC	USA	George Washington University	5,696m	2:27.4
127	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,695m	2:27.4
128	Michael Wiener	49		GER		5,663m	2:28.3
129	David Allen	55		GBR		5,659m	2:28.4
130	Sami Miller	35		USA		5,633m	2:29.1
131	Sandrine Leblanc	33		FRA		5,540m	2:31.6
132	Jamie Phelps	40		USA	Street Parking	5,522m	2:32.1
133	JJ Du	40		CHN		5,473m	2:33.4
134	Türkan Dalgic	50		TUR		5,427m	2:34.7
134	Laura Ashton	38		GBR		5,427m	2:34.7
136	Scott Pugh	38		USA		5,416m	2:35.0
137	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	5,408m	2:35.3
138	Tracy Thuss	52		USA		5,386m	2:35.9
139	Jennifer Bevrotte	51	Slidell, LA	USA		5,281m	2:39.0
140	Dudley Raine	53	Lynchburg, VA	USA		5,261m	2:39.6
141	Matt Bourne	44		CAN		5,204m	2:41.4
142	Amy Leinkram	34		USA		5,203m	2:41.4
143	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,148m	2:43.1
144	Debbie Yates	60	Lincoln	GBR	UCanRow2	5,133m	2:43.6
145	Helen Hollingsworth	71		USA		4,903m	2:51.3
146	rana Rachwal	51	MA	USA	Diamond Hill CrossFit	4,649m	3:00.6
147	pietro tiengo	36		GER		4,643m	3:00.9
148	Jennifer Cullen	54	Chesapeake, VA	USA		4,624m	3:01.6
149	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,575m	3:03.6
150	Gayatri S	12		IND		4,305m	3:15.1