Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brad Czarnec	51	CT	USA		6,233	2:14.7
102	Rob Blasetti	47	VA	USA		6,230	2:14.8
103	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	6,224	2:14.9
104	Arno den Dikken	50		NED		6,202	2:15.4
105	Kat Hofer	35		NZL		6,166	2:16.2
106	Ryan Martin	36		GBR		6,114	2:17.3
106	Rachel Perkins	39		USA		6,114	2:17.3
108	Sam Hill	29		GBR		6,108	2:17.5
109	Roger Tismeer	54	Gilbert, AZ	USA		6,054	2:18.7
110	Paul Jones	45	VIC	AUS		6,047	2:18.9
111	Denise McCosh	47		USA		6,046	2:18.9
112	Natalie Boudreau	39	quispamsis, NB	CAN		6,009	2:19.7
113	Kristy Nasuti	55		USA		5,995	2:20.1
114	C Winfrey	34		USA		5,944	2:21.3
115	Vanessa Hird	37		USA		5,930	2:21.6
116	A Cunningham	49		IRL		5,886	2:22.7
117	Fay Gilder	56		GBR	The Diamonds (Over Sixties Erging Group)	5,873	2:23.0
118	Bob Jones	55	IA	USA		5,870	2:23.1
119	Ruth Martin	37		GBR		5,858	2:23.3
120	Michae Mcmenamy	57		USA		5,843	2:23.7
121	Danny Paredes	45	Eagle Mountain, UT	USA		5,805	2:24.7
122	Jacques Monfette	66	Candiac, QC	CAN		5,782	2:25.2
123	Sarah Hannay	38		AUS		5,739	2:26.3
124	lorinda c	-	VA	USA		5,705	2:27.2
125	Robert Pyron	35	Washington, DC	USA	George Washington University	5,696	2:27.4
126	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,695	2:27.4
127	Michael Wiener	49		GER		5,663	2:28.3
128	David Allen	55		GBR		5,659	2:28.4
129	Sami Miller	35		USA		5,633	2:29.1
129	Travis Miller	36	Denver, CO	USA		5,633	2:29.1
131	Sandrine Leblanc	33		FRA		5,540	2:31.6
132	Jamie Phelps	40		USA	Street Parking	5,522	2:32.1
133	JJ Du	40		CHN		5,473	2:33.4
134	Türkan Dalgic	50		TUR		5,427	2:34.7
134	Laura Ashton	38		GBR		5,427	2:34.7
136	Scott Pugh	38		USA		5,416	2:35.0
137	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	5,408	2:35.3
138	Tracy Thuss	52		USA		5,386	2:35.9
139	Jennifer Bevrotte	51	Slidell, LA	USA		5,281	2:39.0
140	Dudley Raine	53	Lynchburg, VA	USA		5,261	2:39.6
141	Matt Bourne	44		CAN		5,204	2:41.4
142	Amy Leinkram	34		USA		5,203	2:41.4
143	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,148	2:43.1
144	Debbie Yates	60	Lincoln	GBR	UCanRow2	5,133	2:43.6
145	Helen Hollingsworth	71		USA		4,903	2:51.3
146	rana Rachwal	51	MA	USA	Diamond Hill CrossFit	4,649	3:00.6
147	pietro tiengo	36		GER		4,643	3:00.9
148	Jennifer Cullen	54	Chesapeake, VA	USA		4,624	3:01.6
149	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,575	3:03.6
150	Gayatri S	12		IND		4,305	3:15.1