Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alex Bendin | 27 | GBR | 8:48.7 | 1:28.1 | ||
| 2 | Toby Garbett | 46 | GBR | 9:25.9 | 1:34.3 | ||
| 3 | Szymon Piekarski | 23 | POL | 9:35.4 | 1:35.9 | ||
| 4 | sam walsh | 41 | GBR | 9:36.5 | 1:36.0 | ||
| 5 | Maxim Sobylya | 30 | Lexington, KY | USA | 9:51.2 | 1:38.5 | |
| 6 | Timo Hagoort | 35 | NED | 10:01.2 | 1:40.2 | ||
| 7 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 10:07.3 | 1:41.2 |
| 8 | Németh Péter | 37 | HUN | 10:12.8 | 1:42.1 | ||
| 9 | David Cassel | 58 | Milan | LIB | 10:14.3 | 1:42.3 | |
| 10 | P-E Fresneau | 30 | Tours / Dreux | FRA | 10:15.2 | 1:42.5 | |
| 11 | Brooks Platt | 29 | USA | 10:17.5 | 1:42.9 | ||
| 12 | Craig Moses | 37 | Neath | GBR | 10:23.0 | 1:43.8 | |
| 13 | Braydon Kenyon | 24 | AUS | 10:23.7 | 1:43.9 | ||
| 14 | Evan Fitzgibbon | 37 | AUS | 10:25.5 | 1:44.2 | ||
| 15 | James Hallahan | 31 | AUS | 10:32.3 | 1:45.3 | ||
| 16 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 10:33.3 | 1:45.5 | |
| 17 | Max Hub | 33 | FRA | 10:39.9 | 1:46.6 | ||
| 18 | Antoine Manteau | 37 | FRA | 10:41.6 | 1:46.9 | ||
| 19 | Gareth Thomas | 36 | GBR | 10:41.8 | 1:46.9 | ||
| 20 | Robert Bernardo | 39 | OH | USA | 10:42.6 | 1:47.1 | |
| 21 | Rodney Hudson | 53 | WA | USA | 10:43.2 | 1:47.2 | |
| 22 | Clifton Moana | 42 | AUS | 10:44.0 | 1:47.3 | ||
| 23 | Kevin Copeland | 53 | GBR | 10:45.3 | 1:47.5 | ||
| 24 | Bradley Gussion-Harrison | 23 | GBR | 10:47.1 | 1:47.8 | ||
| 25 | Radek Dutkiewicz | 48 | USA | 10:47.2 | 1:47.8 | ||
| 25 | Vasilios Stratis | 34 | USA | 10:47.2 | 1:47.8 | ||
| 27 | Markus Schlüter | 35 | GER | 10:47.4 | 1:47.9 | ||
| 28 | Sean Gunn | 53 | GBR | 10:48.2 | 1:48.0 | ||
| 29 | Rickie Hill | 31 | GA | USA | 10:48.7 | 1:48.1 | |
| 30 | Tim Lloyd | 62 | GBR | 10:49.0 | 1:48.1 | ||
| 31 | Stéphane Ranguin | 38 | FRA | 10:50.1 | 1:48.3 | ||
| 32 | Daniel Watson | 49 | Abuja | NGR | British Army | 10:50.5 | 1:48.4 |
| 33 | Jakson Rounding | 29 | GBR | 10:51.7 | 1:48.6 | ||
| 34 | Paul Hubbard | 38 | USA | 10:55.8 | 1:49.3 | ||
| 34 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 10:55.8 | 1:49.3 | |
| 36 | Eric Legris | 50 | CAN | 10:57.2 | 1:49.5 | ||
| 37 | Erica Pemberton | 49 | GBR | 10:59.8 | 1:49.9 | ||
| 38 | Anita Chatfield | 36 | AUS | 11:00.1 | 1:50.0 | ||
| 39 | Francesco Ambrosetti | 32 | ITA | 11:00.4 | 1:50.0 | ||
| 40 | Bradley Rod | 28 | USA | 11:01.0 | 1:50.1 | ||
| 41 | Arno den Dikken | 50 | NED | 11:02.4 | 1:50.4 | ||
| 42 | Jens-Peter Müller | 42 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 11:03.9 | 1:50.6 |
| 43 | Matthew Jiang | 34 | AUS | 11:05.6 | 1:50.9 | ||
| 44 | John Cockram | 50 | Bradford | GBR | 11:06.2 | 1:51.0 | |
| 45 | Timothy West | 50 | USA | 11:08.2 | 1:51.3 | ||
| 46 | Joel McKinlay | 30 | Auckland | NZL | 11:10.2 | 1:51.7 | |
| 47 | Benjamin Zauner | 37 | USA | 11:10.7 | 1:51.7 | ||
| 48 | Ioannis Yfantidis | 39 | GRE | 11:13.5 | 1:52.2 | ||
| 49 | Callum Jones | 25 | GBR | 11:13.9 | 1:52.3 | ||
| 50 | Martin Allinger | 46 | AUT | 11:15.4 | 1:52.5 |