Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		19:29.2	1:37.4
2	Mark Bernhardt	43	CHICHESTER	GBR		19:57.7	1:39.8
3	M Popo	32	Philadelphia, PA	USA		20:04.4	1:40.3
4	Cazimir Girouard	26		CAN		20:41.2	1:43.4
5	sam walsh	41		GBR		20:45.5	1:43.7
6	Chris Bestwick	34		NZL		20:52.6	1:44.3
7	James Hallahan	31		AUS		21:10.5	1:45.8
8	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:22.6	1:46.8
9	Németh Péter	37		HUN		21:35.4	1:47.9
10	Roman Thöni	32	Wallisellen	SUI		21:43.2	1:48.6
11	Haechang Jung	41		KOR		21:48.8	1:49.0
12	Gunnar R	28		USA		21:51.1	1:49.2
13	Roger Svensson	45		SWE		21:57.0	1:49.7
14	Mike Nixon	43		NZL		22:28.4	1:52.3
15	Jody Monjot	44		USA		22:31.6	1:52.6
16	Brooks Platt	29		USA		22:32.1	1:52.6
17	Vasilios Stratis	34		USA		22:32.7	1:52.7
18	Tim Lloyd	62		GBR		22:37.5	1:53.1
19	David Bell	55	Farnham	GBR	British Army	22:45.4	1:53.7
20	Charlie Schaeffer	36		USA		22:46.6	1:53.8
21	Spencer Oswald	35		USA		22:51.3	1:54.2
22	Kevin Copeland	53		GBR		22:51.9	1:54.3
23	Henrik Stridsman	32		SWE		22:52.8	1:54.4
24	Dave Penberthy	66	Redruth	GBR		22:53.1	1:54.4
25	David Rasmussen	35		USA		22:54.7	1:54.5
26	Jeremy Brown	49	St. Petersburg, FL	USA		22:55.6	1:54.6
27	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	22:58.5	1:54.8
28	Nickol Udovičić	35	Rovinj	CRO		23:01.1	1:55.0
29	Anders Moe	34	Eagan, MN	USA		23:01.6	1:55.1
30	Jon Danaher	30		AUS		23:08.4	1:55.7
31	Chris Ramsden	40		GBR		23:11.3	1:55.9
32	Ben Sugden	49		GBR		23:11.6	1:55.9
33	Max Thai	27		FRA		23:12.3	1:56.0
34	Matt Threadgold	32		GBR		23:14.7	1:56.2
35	Rickie Hill	31	GA	USA		23:15.2	1:56.2
36	Chris Howells	50	Cross Hands	GBR		23:18.9	1:56.5
37	David Porle	29		SWE		23:19.7	1:56.6
38	Michael Mullane	59		USA		23:26.8	1:57.2
39	Clifton Moana	42		AUS		23:27.2	1:57.2
40	Ian Watt	62	Shirenewton	GBR		23:32.7	1:57.7
41	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	23:33.5	1:57.7
42	Alex Percan	30		CRO		23:36.3	1:58.0
43	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	23:36.5	1:58.0
44	Matt Coppola	40		USA		23:39.7	1:58.3
45	Emiloo Diaz	38		URU		23:43.5	1:58.6
46	Gareth Walker	43		GBR		23:44.3	1:58.6
47	Graham Dudgeon	52	Sudbury, MA	USA		23:46.8	1:58.9
48	Dan Murphy	35		USA		23:48.3	1:59.0
48	Steve Critchlow	48	Calgary, AB	CAN		23:48.3	1:59.0
50	Simon Thompson	50		GBR		23:56.1	1:59.6