Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 20:24.3 1:42.0
2 Jim Dvorsky 39 USA 20:37.7 1:43.1
3 Thoralf Peters 55 GER 20:50.5 1:44.2
4 fred kearney 17 AUS 20:52.7 1:44.3
5 Nate Albrecht 39 USA 20:54.4 1:44.5
6 Cody Jenkins 31 USA 20:57.0 1:44.7
7 Eric Bildstein 41 USA 20:58.3 1:44.8
8 Panikos Pitsiakos 34 CYP 21:05.4 1:45.4
9 Lars Weichert 51 GER 21:06.0 1:45.5
10 Ben Fennell (OG) 51 GBR 21:06.4 1:45.5
11 Tom Mccrea 39 GBR 21:06.8 1:45.5
12 Craig Moses 37 GBR 21:09.1 1:45.7
13 Graham Cree 34 GBR 21:10.5 1:45.8
14 German Rendo 54 ESP 21:11.1 1:45.9
15 Phil Craze 47 GBR 21:11.3 1:45.9
16 Arthur Lester 44 GBR 21:18.0 1:46.5
17 Brad Mclauchlan 43 CAN 21:21.9 1:46.8
18 Jeremy Martin 59 GBR 21:22.5 1:46.8
19 Christian Mclean 31 USA 21:25.0 1:47.0
20 George Grills 51 USA 21:31.9 1:47.6
21 Nick Wakeford 44 AUS 21:32.8 1:47.7
22 Eric Jude 36 USA 21:35.0 1:47.9
23 Sean Slocum 51 USA 21:36.7 1:48.0
24 Kyle Barden 34 USA 21:38.4 1:48.2
25 Norbert Szegfu 46 HUN 21:38.5 1:48.2
26 Che Plant 43 GBR 21:40.8 1:48.4
27 Bogdan Zalewski 41 POL 21:42.0 1:48.5
28 Jem Bersin 41 GBR 21:42.2 1:48.5
29 Alex Kevan 43 GBR 21:44.0 1:48.6
29 Nikola Savov 27 BUL 21:44.0 1:48.6
31 Kyle Ballantyne 41 GBR 21:45.9 1:48.8
32 Mike Brookes 45 GBR 21:48.2 1:49.0
33 Evert Gutteling 46 NED 21:48.6 1:49.0
34 Jared Wirt 42 USA 21:48.8 1:49.0
35 Steve Frisch 55 CAN 21:49.5 1:49.1
36 Dave Adams 42 USA 21:50.1 1:49.1
37 Róbert Czunyi 43 HUN 21:50.2 1:49.1
38 Jurgen Whitehouse 49 GBR 21:51.0 1:49.2
39 Adam Gould 42 GBR 21:54.1 1:49.5
40 Andreas Jadberg 29 SWE 21:54.4 1:49.5
41 Wouter Devarrewaere 35 BEL 21:56.5 1:49.7
42 Guy Ellison 44 GBR 21:56.9 1:49.7
43 Alex Dunne 50 GBR 21:59.1 1:49.9
44 Dane Greenfield 37 AUS 21:59.3 1:49.9
45 Mike Williams 43 GBR 22:00.4 1:50.0
45 Franck Schaller 37 SIN 22:00.4 1:50.0
47 Terry Coopey 33 USA 22:01.2 1:50.1
47 Justin Yeldham (OG) 51 GBR 22:01.2 1:50.1
49 Ben Gill 40 USA 22:01.3 1:50.1
50 Todd Hawker 47 USA 22:02.8 1:50.2