Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		20:24.3	1:42.0
2	Jim Dvorsky	39	Laurel, MD	USA		20:37.7	1:43.1
3	Thoralf Peters	55	Schwielowsee	GER		20:50.5	1:44.2
4	fred kearney	17	Armidale	AUS		20:52.7	1:44.3
5	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	20:54.4	1:44.5
6	Cody Jenkins	31		USA	Lake Washington Rowing Club	20:57.0	1:44.7
7	Eric Bildstein	41		USA		20:58.3	1:44.8
8	Panikos Pitsiakos	34		CYP		21:05.4	1:45.4
9	Lars Weichert	51		GER		21:06.0	1:45.5
10	Ben Fennell	51	Wokingham	GBR		21:06.4	1:45.5
11	Tom Mccrea	39		GBR		21:06.8	1:45.5
12	Craig Moses	37	Neath	GBR		21:09.1	1:45.7
13	Graham Cree	34		GBR		21:10.5	1:45.8
14	German Rendo	54	Palma de Mallorca	ESP		21:11.1	1:45.9
15	Phil Craze	47	Berwick	GBR	Team Aegon	21:11.3	1:45.9
16	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	21:18.0	1:46.5
17	Brad Mclauchlan	43		CAN		21:21.9	1:46.8
18	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	21:22.5	1:46.8
19	Christian Mclean	31		USA		21:25.0	1:47.0
20	George Grills	51	Decatur	USA	U.S. Coast Guard	21:31.9	1:47.6
21	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	21:32.8	1:47.7
22	Eric Jude	36	Yuma, AZ	USA	United States Marine Corps	21:35.0	1:47.9
23	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	21:36.7	1:48.0
24	Kyle Barden	34	Troy, NY	USA		21:38.4	1:48.2
25	Norbert Szegfu	46	Szazhalombatta	HUN		21:38.5	1:48.2
26	Che Plant	43		GBR	Barnstaple Pilot Gig Club	21:40.8	1:48.4
27	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	21:42.0	1:48.5
28	Jem Bersin	41		GBR		21:42.2	1:48.5
29	Alex Kevan	43		GBR		21:44.0	1:48.6
29	Nikola Savov	27		BUL		21:44.0	1:48.6
31	Kyle Ballantyne	41	Peterborough	GBR		21:45.9	1:48.8
32	Mike Brookes	45	Kendal	GBR	Royal Army Medical Corps past and present	21:48.2	1:49.0
33	Evert Gutteling	46	Leerdam	NED	Roeivereniging Leerdam	21:48.6	1:49.0
34	Jared Wirt	42		USA	Randall County Sheriff’s Office	21:48.8	1:49.0
35	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	21:49.5	1:49.1
36	Dave Adams	42	Essex Jct, VT	USA		21:50.1	1:49.1
37	Róbert Czunyi	43	Győr	HUN		21:50.2	1:49.1
38	Jurgen Whitehouse	49		GBR	TEAM OARSOME IRC	21:51.0	1:49.2
39	Adam Gould	42		GBR		21:54.1	1:49.5
40	Andreas Jadberg	29		SWE		21:54.4	1:49.5
41	Wouter Devarrewaere	35	Kortenberg	BEL		21:56.5	1:49.7
42	Guy Ellison	44		GBR	Oarsome Trio	21:56.9	1:49.7
43	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	21:59.1	1:49.9
44	Dane Greenfield	37		AUS	Drag Factory	21:59.3	1:49.9
45	Mike Williams	43		GBR		22:00.4	1:50.0
45	Franck Schaller	37		SIN		22:00.4	1:50.0
47	Terry Coopey	33	Santa monica, CA	USA		22:01.2	1:50.1
47	Justin Yeldham	51		GBR		22:01.2	1:50.1
49	Ben Gill	40		USA		22:01.3	1:50.1
50	todd hawker	47		USA		22:02.8	1:50.2