Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Fritsch Peter	47		SUI		23:04.0	1:55.3
152	Rafael Coelho	40		BRA		23:04.3	1:55.3
152	Austin Winstel	31		USA		23:04.3	1:55.3
154	Shane Carroll	46		IRL		23:04.5	1:55.3
155	Matthias Kraner	57		GER		23:05.5	1:55.4
156	Alexander House	20		GBR		23:06.1	1:55.5
157	Silvester Wijnia	48		NED		23:06.3	1:55.5
158	Pourik C	47		USA		23:06.5	1:55.5
159	Josu Oiarbide	46		ESP		23:07.4	1:55.6
160	Felix Z	34		GER		23:07.7	1:55.6
161	mihai k	40	Lexington, SC	USA		23:07.9	1:55.6
162	Harald Häußermann	58	Stuttgart	GER		23:08.0	1:55.6
163	Marc Langel	33		GER		23:08.6	1:55.7
164	Felipe Alonso	33		GER		23:08.7	1:55.7
165	Robert Hatton	45		SWE		23:09.0	1:55.7
166	Levi Patterson-Raby	15		CAN		23:09.1	1:55.7
167	Tom Johnson	39	Kimberley, BC	CAN		23:10.1	1:55.8
168	Michael Tyler	32		AUS		23:10.4	1:55.8
169	John I. Robertson	34		CAN		23:10.7	1:55.8
170	Magnus Nyman	50	Uppsala	SWE		23:10.8	1:55.9
171	Graeme Cooper	45		GBR		23:11.9	1:55.9
172	Sirko Schleicher	43	Bitterfeld	GER		23:13.1	1:56.0
173	Matthew D	34		USA		23:13.5	1:56.1
174	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	23:13.6	1:56.1
175	Ruaidhri Murphy	38		GBR		23:14.2	1:56.1
176	Marc Dokter	56		NED		23:14.4	1:56.2
177	Parker Esty	23		USA		23:14.5	1:56.2
177	Valdis Rigdon	46		USA		23:14.5	1:56.2
179	Tyler Leopold	38	Austin, MN	USA		23:16.1	1:56.3
180	Matthew Bowerman	30		USA		23:16.3	1:56.3
181	Christoph Zehmann	35		GER		23:16.7	1:56.3
182	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	23:16.8	1:56.4
183	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	23:18.1	1:56.5
183	Mitch Helmer	41		GER		23:18.1	1:56.5
183	Jim Bleakley	55	MA	USA	Daybreak Crossfit	23:18.1	1:56.5
186	Anthony Rotello	40		USA		23:19.4	1:56.6
187	Mike Slagle	41	Marysville, OH	USA		23:19.8	1:56.6
188	Derek Offman	42		USA		23:20.1	1:56.6
189	Gary Finlayson	57	MA	USA		23:20.3	1:56.6
190	Brent Godek	48		USA		23:20.5	1:56.7
191	Mark Giles	48	Surbiton	GBR		23:20.8	1:56.7
191	Travis Clark	33		USA		23:20.8	1:56.7
193	Feargal McV	45		IRL		23:21.1	1:56.7
194	Luke Nulty	41		IRL		23:22.0	1:56.8
195	CHRISTOPHE ROQUES	27		FRA		23:22.1	1:56.8
196	Julien HENRIET	41	Drancy	FRA		23:23.3	1:56.9
197	Joe Will	34		FRA		23:23.4	1:56.9
197	Stephen Salvati	40	CT	USA		23:23.4	1:56.9
199	John Garman	60	Carmel, IN	USA		23:23.7	1:56.9
200	Nic Batchelar	48		GBR	Royal Marines	23:24.0	1:57.0