Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
151 Rafael Coelho 40 BRA 23:04.3 1:55.3
151 Austin Winstel 31 USA 23:04.3 1:55.3
153 Shane Carroll 46 IRL 23:04.5 1:55.3
154 Matthias Kraner 57 GER 23:05.5 1:55.4
155 Alexander House 20 GBR 23:06.1 1:55.5
156 Silvester Wijnia 48 NED 23:06.3 1:55.5
157 Pourik C 47 USA 23:06.5 1:55.5
158 Josu Oiarbide 46 ESP 23:07.4 1:55.6
159 Felix Z 34 GER 23:07.7 1:55.6
160 mihai k 40 USA 23:07.9 1:55.6
161 Harald Häußermann 58 GER 23:08.0 1:55.6
162 Marc Langel 33 GER 23:08.6 1:55.7
163 Felipe Alonso 33 GER 23:08.7 1:55.7
164 Robert Hatton 45 SWE 23:09.0 1:55.7
165 Levi Patterson-Raby 15 CAN 23:09.1 1:55.7
166 Tom Johnson 39 CAN 23:10.1 1:55.8
167 Michael Tyler 32 AUS 23:10.4 1:55.8
168 John I. Robertson 34 CAN 23:10.7 1:55.8
169 Magnus Nyman 50 SWE 23:10.8 1:55.9
170 Graeme Cooper 45 GBR 23:11.9 1:55.9
171 Sirko Schleicher 43 GER 23:13.1 1:56.0
172 Matthew D 34 USA 23:13.5 1:56.1
173 James Henderson 58 GBR 23:13.6 1:56.1
174 Ruaidhri Murphy 38 GBR 23:14.2 1:56.1
175 Marc Dokter 56 NED 23:14.4 1:56.2
176 Parker Esty 23 USA 23:14.5 1:56.2
176 Valdis Rigdon 46 USA 23:14.5 1:56.2
178 Tyler Leopold 38 USA 23:16.1 1:56.3
179 Matthew Bowerman 30 USA 23:16.3 1:56.3
180 Christoph Zehmann 35 GER 23:16.7 1:56.3
181 Brooks Robinson 36 USA 23:16.8 1:56.4
182 Magnus von Plessen 52 GER 23:18.1 1:56.5
182 Mitch Helmer 41 GER 23:18.1 1:56.5
182 Jim Bleakley 55 USA 23:18.1 1:56.5
185 Anthony Rotello 40 USA 23:19.4 1:56.6
186 Mike Slagle 41 USA 23:19.8 1:56.6
187 Derek Offman 42 USA 23:20.1 1:56.6
188 Gary Finlayson 57 USA 23:20.3 1:56.6
189 Brent Godek 48 USA 23:20.5 1:56.7
190 Mark Giles 48 GBR 23:20.8 1:56.7
190 Travis Clark 33 USA 23:20.8 1:56.7
192 Feargal McV 45 IRL 23:21.1 1:56.7
193 Luke Nulty 41 IRL 23:22.0 1:56.8
194 CHRISTOPHE ROQUES 27 FRA 23:22.1 1:56.8
195 Julien HENRIET 41 FRA 23:23.3 1:56.9
196 Joe Will 34 FRA 23:23.4 1:56.9
196 Stephen Salvati 40 USA 23:23.4 1:56.9
198 John Garman 60 USA 23:23.7 1:56.9
199 Nic Batchelar 48 GBR 23:24.0 1:57.0
200 Jeremy Kitchen 42 GBR 23:24.2 1:57.0