Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Dan C	33		USA		24:14.6	2:01.2
352	Colby Caltrider	33		USA		24:14.9	2:01.2
353	Guilhermme Lisboa	39	Curitiba	BRA		24:15.0	2:01.2
354	Lukasz Gogolewski	44		USA		24:15.4	2:01.2
354	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	24:15.4	2:01.2
356	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	24:15.6	2:01.3
357	Aaron Alyea	44		USA		24:15.8	2:01.3
358	Marcel Remmelzwaal	50	Katwijk zh	NED		24:15.9	2:01.3
359	Max Griffith	27	Hudson, NY	USA		24:16.0	2:01.3
360	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	24:16.3	2:01.3
361	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	24:16.7	2:01.3
362	Pete Drake	55		USA		24:18.0	2:01.5
363	Nikolaos Gousis	34		GRE		24:18.4	2:01.5
364	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	24:18.6	2:01.5
365	Jessica Clawson	39		USA		24:19.0	2:01.5
366	Nate Paquette	46	MA	USA		24:19.5	2:01.6
367	Keith Benjamin	38		USA		24:20.1	2:01.6
367	Jeff Lee	58	Austin, TX	USA		24:20.1	2:01.6
369	David Cornforth	51		GBR		24:20.9	2:01.7
370	Dillon Pitts	26		USA		24:21.7	2:01.8
371	Bora Gulari	47	Detroit, MI	USA	University of Michigan	24:21.9	2:01.8
372	Øyvind Eggen	41		NOR		24:22.4	2:01.8
373	Cliff Van Rickley	43		USA	U.S. Army Veterans	24:23.1	2:01.9
374	Zach Ennis	32		USA		24:23.2	2:01.9
375	Rafa Sospedra	-		NOR		24:24.3	2:02.0
376	Goodwin Daniel	33		BEL		24:24.4	2:02.0
377	John Rittenhouse	64	Northport	USA	The Diamonds (Over Sixties Erging Group)	24:24.7	2:02.0
378	Fat T	34		USA		24:25.4	2:02.1
379	Gregory Stansel	39	OR	USA		24:27.2	2:02.2
380	Michael Khvoenok	34	Saint-Petersburg	SRB		24:27.4	2:02.2
381	Brandon Pflanzer	31	IA	USA		24:27.9	2:02.3
382	Den Balzer	47		GER		24:28.3	2:02.3
382	Chris Rodkey	34		USA	Mighty Crabs	24:28.3	2:02.3
384	Colin Shipway	62	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	24:29.3	2:02.4
385	Bradley Welge	41		USA		24:29.4	2:02.4
386	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	24:29.6	2:02.4
386	Jason -	38		CAN		24:29.6	2:02.4
388	Yoshinori Tada	51		JPN		24:30.2	2:02.5
389	Paul Camsell	43		GBR		24:31.4	2:02.6
390	Matthew Lunm	48		USA		24:31.6	2:02.6
391	Dan MacEachran	46	Winchester, MA	USA		24:32.3	2:02.6
392	Cody Rourke	38		USA		24:33.5	2:02.7
393	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:33.7	2:02.8
394	Mary Albert	30		USA		24:34.0	2:02.8
395	Hašaj Goran	43	Murska Sobota	SLO		24:34.3	2:02.8
396	Marcel Mallon	44		FRA		24:34.4	2:02.8
397	Derek S	51		USA		24:34.9	2:02.9
398	Kieran Bruce	36		NZL		24:35.3	2:02.9
399	Dirk Voigt	51	Hannover	GER		24:36.2	2:03.0
400	Stuart Saunders	50		GBR		24:36.6	2:03.0